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Sat 18th Mar 2023 at 6:22am by biru

Run > General
  • Time
    9:57
  • Miles
    1.40
  • Min/mi
    7:06
  • Pacing
    94.3%
  • WAVA
    60.68
  • Stride(cm)
    126
  • Cals
    164
  • Watts
    453
  • Cadence
    180
  • BPM
    149
  • %MHR
    79.9
  • B/mi
    1062
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46mi - 3:24(7:26/mi) 134/151bpm [996b/mi] 51cal 425/491W
2) 0.47mi - 3:17(6:57/mi) 155/158bpm [1077b/mi] 56cal 462/515W
3) 0.46mi - 3:14(6:59/mi) 159/161bpm [1110b/mi] 56cal 457/522W
4) 0.01mi - 3(5:20/mi) 160/160bpm [854b/mi] 1cal 495/575W
3:24 3:17 3:14 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.46 3:22 3:22 7:23 134 93-151 990 172 0-182 426 0-491 2/2
0.93 6:39 3:17 6:58 155 151-158 1079 181 178-184 462 429-515 6/7
1.39 9:53 3:14 6:58 159 158-161 1108 180 176-188 458 406-573 6/5
1.40 9:57 4 +1 8:16 160 160-160 1322 178 178-178 495 407-575 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 126cm

  • Power Distribution

    453W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.48% More
    800m 3:25 6:53 54.23% More
    1km 4:18 6:55 56.80% More
    Mile 6:57 6:57 60.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 60.17
    5km 23:10 7:27 60.63
    5M 38:21 7:40 59.59
    10km 48:18 7:46 59.02
    10M 1:19:58 8:00 58.45
    Half 1:46:28 8:08 57.89
    20M 2:46:44 8:20 57.73
    Mara 3:41:59 8:28 57.91
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