Fri 17th Mar 2023 at 3:04pm by Down And Out

Walk > General

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Time
18:16
Miles
1.14
Min/mi
16:01
Stride(cm)
87
Cals
126
Cadence
115
BPM
91
%MHR
53.2
B/mi
1457
Asc(m)
126
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:05(16:05/mi) 88/102bpm [1415b/mi] 109cal 57/61rpm 3.73/4.97mph
2) 0.14mi - 2:11(16:07/mi) 106/110bpm [1709b/mi] 17cal 57/59rpm 3.72/3.99mph

16:05 2:11

Pace

11%

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	91 77-97	1595	116 108-122	2/2
0.13	2:04	59	15:37	88 79-98	1375	117 110-120	0/5
0.19	3:08	1:04	17:05	82 81-83	1400	113 108-116	4/5
0.25	4:18	1:10	18:40	84 82-86	1568	112 108-114	6/13
0.31	5:22	1:04	17:06	85 82-88	1453	116 112-118	8/8
0.38	6:23	1:00	16:06	86 85-88	1385	114 112-118	1/3
0.44	7:17	55	14:32	84 79-87	1221	115 112-118	7/7
0.50	8:17	1:00	16:00	89 85-91	1423	114 112-118	4/5
0.56	9:14	57	15:14	86 81-91	1310	116 114-118	7/1
0.63	10:14	59	15:46	91 84-99	1435	115 112-118	6/9
0.69	11:14	1:01	16:12	94 88-101	1523	116 114-118	8/5
0.75	12:13	58	15:30	92 89-95	1425	118 118-120	15/3
0.81	13:11	58	15:32	89 86-91	1382	118 116-120	0/4
0.88	14:12	1:02	16:25	84 81-87	1379	118 116-122	14/16
0.94	15:07	54	14:31	86 84-88	1249	118 114-120	6/3
1.00	16:04	58	15:20	96 89-101	1472	117 114-122	13/0
1.06	17:09	1:05	17:13	106 94-110	1825	115 114-118	0/6
1.13	18:05	56	15:02	107 105-110	1609	114 112-116	8/4
1.14	18:15	10	15:44	103 102-103	1621	114 114-114	1/0

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.0%	16:10
11 8.6%	15:04
See your biggest climbs

Cadence

115 (122 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:42	15:30	More
1km	9:37	15:28	More
Mile	15:58	15:58	More

Predictions

Dist	Time	Per Mile

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