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Fri 17th Mar 2023 at 5:35pm by Glevum Runner

Run > Steady-State
  • Time
    35:08
  • Miles
    4.61
  • Min/mi
    7:37
  • Pacing
    94.7%
  • WAVA
    66.10
  • Stride(cm)
    115
  • Cals
    552
  • Cadence
    184
  • BPM
    138
  • %MHR
    78.6
  • B/mi
    1054
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:47(7:47/mi) 112/125bpm [872b/mi] 113cal
2) 1mi - 7:48(7:48/mi) 133/154bpm [1037b/mi] 128cal
3) 1mi - 7:30(7:30/mi) 148/159bpm [1110b/mi] 116cal
4) 1mi - 7:23(7:23/mi) 156/163bpm [1152b/mi] 120cal
5) 0.61mi - 4:40(7:41/mi) 154/161bpm [1182b/mi] 75cal
7:47 7:48 7:30 7:23 4:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 93 63-115 735 177 84-188 2/0
0.25 2:03 1:04 8:33 111 108-113 948 178 174-182 1/2
0.38 3:01 57 7:37 113 111-117 861 182 176-188 6/5
0.50 3:55 54 7:13 119 117-123 858 185 182-190 2/2
0.63 4:54 59 7:52 119 112-123 937 184 182-186 2/3
0.75 5:55 1:01 8:09 111 107-116 905 183 182-184 2/1
0.88 6:52 57 7:35 119 114-123 902 187 182-190 2/1
1.00 7:46 55 7:17 118 115-125 859 184 180-186 1/0
1.13 8:44 58 7:42 123 116-133 947 185 182-190 0/0
1.25 9:42 58 7:41 130 127-133 999 185 182-188 1/1
1.38 10:40 59 7:49 127 124-131 992 184 182-186 1/0
1.50 11:36 56 7:24 132 125-139 978 186 180-202 3/0
1.63 12:32 57 7:34 136 132-140 1028 185 182-190 4/1
1.75 13:29 56 7:31 135 131-140 1016 187 182-192 2/1
1.88 14:31 1:02 8:13 136 133-141 1118 184 178-192 4/0
2.00 15:34 1:04 8:29 147 136-154 1246 180 178-184 6/0
2.13 16:35 1:01 8:09 148 145-152 1207 181 178-184 5/0
2.25 17:36 1:00 8:02 149 146-152 1197 181 178-186 6/0
2.38 18:31 56 7:27 146 142-151 1089 185 184-190 5/0
2.50 19:28 56 7:31 146 144-149 1098 185 180-188 1/5
2.63 20:23 55 7:22 141 133-148 1038 185 184-188 0/9
2.75 21:15 52 6:56 146 137-158 1013 187 184-188 0/6
2.88 22:07 52 6:56 154 151-158 1069 187 184-192 0/7
3.00 23:04 57 7:38 152 149-154 1161 186 184-188 1/3
3.13 23:58 53 7:06 154 151-157 1093 185 184-188 4/2
3.25 24:50 52 6:59 151 147-157 1054 188 186-192 0/4
3.38 25:48 58 7:41 157 151-160 1207 186 184-190 0/2
3.50 26:44 56 7:31 158 155-162 1187 185 182-188 1/2
3.63 27:41 57 7:37 159 156-163 1212 185 184-190 0/2
3.75 28:39 58 7:41 157 153-160 1206 185 184-186 1/2
3.88 29:34 55 7:21 154 151-156 1132 186 182-192 1/1
4.00 30:29 55 7:18 158 156-161 1153 185 182-190 1/1
4.13 31:26 58 7:42 157 153-161 1210 182 178-188 2/3
4.25 32:25 59 7:50 155 152-159 1215 184 178-190 6/6
4.38 33:23 57 7:38 153 151-154 1168 184 180-188 4/2
4.50 34:19 57 7:34 152 151-155 1151 184 182-188 1/2
4.61 35:09 50 7:41 152 150-156 1167 181 176-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 8:03

  • Cadence Distribution

    184 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 4.6 35:08 7:38
    Walk 0.0 84 0 1 21:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.19% More
    800m 3:33 7:09 57.81% More
    1km 4:25 7:07 61.22% More
    Mile 7:14 7:14 64.75% More
    5k 23:28 7:33 65.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 67.32
    5km 23:07 7:26 66.92
    5M 38:18 7:40 65.98
    10km 48:13 7:46 65.49
    10M 1:19:50 7:59 65.02
    Half 1:46:18 8:07 64.48
    20M 2:46:27 8:19 64.49
    Mara 3:41:37 8:28 64.81
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