Fri 17th Mar 2023 at 12:34pm by oldbirdhead
Run > General
-
Time
3:28:28
-
Miles
4.84
-
Min/mi
43:04
-
Pacing
66%
-
WAVA
11.05
-
Cals
878
-
BPM
84
-
%MHR
46.4
-
B/mi
3639
-
Asc(m)
150
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 41:00(41:00/mi) 87/117bpm [3567b/mi] 198cal
2) 1mi - 41:32(41:32/mi) 80/109bpm [3323b/mi] 153cal
3) 1mi - 42:40(42:40/mi) 84/122bpm [3583b/mi] 180cal
4) 1mi - 46:00(46:00/mi) 90/114bpm [4140b/mi] 215cal
5) 0.84mi - 37:16(44:11/mi) 80/111bpm [3535b/mi] 132cal
41:00 41:32 42:40 46:00 37:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
8:30 |
8:30 |
34:00 |
96 78-107 |
3265 |
15/9 |
0.50 |
19:00 |
10:30 |
41:58 |
90 67-112 |
3777 |
10/15 |
0.75 |
30:08 |
11:09 |
44:35 |
87 72-117 |
3879 |
23/6 |
1.00 |
41:01 |
10:52 |
43:29 |
78 59-94 |
3391 |
8/14 |
1.25 |
52:18 |
11:17 |
45:08 |
85 70-108 |
3836 |
23/8 |
1.50 |
1:02:04 |
9:46 |
39:04 |
85 70-97 |
3321 |
15/9 |
1.75 |
1:12:03 |
9:59 |
39:56 |
74 50-91 |
2955 |
7/10 |
2.00 |
1:22:32 |
10:29 |
41:57 |
77 62-98 |
3231 |
13/8 |
2.25 |
1:32:28 |
9:56 |
39:42 |
86 68-103 |
3415 |
11/9 |
2.50 |
1:42:10 |
9:42 |
38:48 |
82 63-94 |
3181 |
6/29 |
2.75 |
1:54:13 |
12:03 |
48:12 |
81 59-122 |
3905 |
32/6 |
3.00 |
2:05:13 |
11:00 |
44:00 |
89 74-106 |
3917 |
14/7 |
3.25 |
2:18:03 |
12:51 |
51:23 |
91 78-108 |
4675 |
9/21 |
3.50 |
2:29:58 |
11:55 |
47:38 |
94 77-111 |
4478 |
12/20 |
3.75 |
2:42:24 |
12:26 |
49:44 |
92 80-113 |
4575 |
10/13 |
4.00 |
2:51:12 |
8:49 |
35:14 |
86 69-109 |
3030 |
17/12 |
4.25 |
3:04:05 |
12:53 |
51:31 |
78 63-106 |
4019 |
14/21 |
4.50 |
3:14:42 |
10:37 |
42:28 |
75 60-111 |
3184 |
5/18 |
4.75 |
3:24:18 |
9:35 |
38:22 |
83 58-105 |
3184 |
12/14 |
4.84 |
3:28:19 |
4:01 |
43:08 |
86 75-98 |
3709 |
3/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 9.0% |
56:11
|
16 7.4% |
49:58
|
12 6.9% |
31:15
|
11 4.4% |
31:45
|
11 8.9% |
1:05:59
|
10 4.5% |
50:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:13 |
25:01 |
13.28% |
More |
800m |
16:32 |
33:16 |
11.72% |
More |
1km |
22:56 |
36:55 |
11.01% |
More |
Mile |
39:04 |
39:04 |
10.99% |
More |
5k |
2:09:21 |
41:38 |
11.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
39:11 |
39:11 |
10.96 |
5km |
2:10:18 |
41:56 |
11.21 |
5M |
3:35:47 |
43:09 |
11.03 |
10km |
4:31:41 |
43:43 |
10.94 |
10M |
7:29:53 |
44:59 |
10.92 |
Half |
9:58:58 |
45:43 |
10.77 |
20M |
15:37:59 |
46:54 |
10.89 |
Mara |
20:48:49 |
47:40 |
10.91 |
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