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Fri 17th Mar 2023 at 12:34pm by oldbirdhead

Run > General
  • Time
    3:28:28
  • Miles
    4.84
  • Min/mi
    43:04
  • Pacing
    66.4%
  • WAVA
    11.03
  • Cals
    878
  • BPM
    84
  • %MHR
    46.4
  • B/mi
    3639
  • Asc(m)
    150
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 41:00(41:00/mi) 87/117bpm [3567b/mi] 198cal
2) 1mi - 41:32(41:32/mi) 80/109bpm [3323b/mi] 153cal
3) 1mi - 42:40(42:40/mi) 84/122bpm [3583b/mi] 180cal
4) 1mi - 46:00(46:00/mi) 90/114bpm [4140b/mi] 215cal
5) 0.84mi - 37:16(44:11/mi) 80/111bpm [3535b/mi] 132cal
41:00 41:32 42:40 46:00 37:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 8:30 8:30 34:00 96 78-107 3265 15/9
0.50 19:00 10:30 41:58 90 67-112 3777 10/15
0.75 30:08 11:09 44:35 87 72-117 3879 23/6
1.00 41:01 10:52 43:29 78 59-94 3391 8/14
1.25 52:18 11:17 45:08 85 70-108 3836 23/8
1.50 1:02:04 9:46 39:04 85 70-97 3321 15/9
1.75 1:12:03 9:59 39:56 74 50-91 2955 7/10
2.00 1:22:32 10:29 41:57 77 62-98 3231 13/8
2.25 1:32:28 9:56 39:42 86 68-103 3415 11/9
2.50 1:42:10 9:42 38:48 82 63-94 3181 6/29
2.75 1:54:13 12:03 48:12 81 59-122 3905 32/6
3.00 2:05:13 11:00 44:00 89 74-106 3917 14/7
3.25 2:18:03 12:51 51:23 91 78-108 4675 9/21
3.50 2:29:58 11:55 47:38 94 77-111 4478 12/20
3.75 2:42:24 12:26 49:44 92 80-113 4575 10/13
4.00 2:51:12 8:49 35:14 86 69-109 3030 17/12
4.25 3:04:05 12:53 51:31 78 63-106 4019 14/21
4.50 3:14:42 10:37 42:28 75 60-111 3184 5/18
4.75 3:24:18 9:35 38:22 83 58-105 3184 12/14
4.84 3:28:19 4:01 43:08 86 75-98 3709 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.0% 56:11
    16 7.4% 49:58
    12 6.9% 31:15
    11 4.4% 31:45
    11 8.9% 1:05:59
    10 4.5% 50:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:13 25:01 13.28% More
    800m 16:32 33:16 11.72% More
    1km 22:56 36:55 11.11% More
    Mile 39:04 39:04 11.22% More
    5k 2:09:21 41:38 11.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 39:11 39:11 11.18
    5km 2:10:18 41:56 11.21
    5M 3:35:47 43:09 11.03
    10km 4:31:41 43:43 10.94
    10M 7:29:53 44:59 10.84
    Half 9:58:58 45:43 10.74
    20M 15:37:59 46:54 10.72
    Mara 20:48:49 47:40 10.76
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