Fri 17th Mar 2023 at 1:55pm by beef

Run > General

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Time
44:39
Miles
4.23
Min/mi
10:33
Pacing
86%
WAVA
48.51
Stride(cm)
95
Cals
474
Cadence
161
BPM
124
%MHR
77.6
B/mi
1311
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

Killinghall Moor
===
1) 1mi - 10:45(10:45/mi) 121/139bpm [1301b/mi] 112cal
2) 1mi - 11:07(11:07/mi) 125/135bpm [1390b/mi] 120cal
3) 1mi - 10:31(10:31/mi) 131/138bpm [1378b/mi] 112cal
4) 1mi - 9:48(9:48/mi) 123/136bpm [1205b/mi] 107cal
5) 0.23mi - 2:28(10:52/mi) 122/129bpm [1326b/mi] 23cal

10:45 11:07 10:31 9:48 2:28

Pace

32%

28%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	84 67-104	842	159 114-172	4/1
0.25	2:47	1:32	12:14	114 96-130	1394	161 160-162	5/0
0.38	4:03	1:16	10:06	130 127-133	1314	164 162-166	1/2
0.50	5:17	1:14	9:56	126 121-131	1251	161 156-164	7/1
0.63	6:53	1:36	12:50	129 124-136	1655	157 154-158	11/0
0.75	8:18	1:25	11:18	132 125-139	1492	161 158-166	4/2
0.88	9:33	1:15	9:59	126 124-130	1259	164 162-164	2/4
1.00	10:45	1:11	9:31	121 120-123	1152	164 162-168	2/4
1.13	11:57	1:13	9:44	122 119-126	1187	163 160-166	3/2
1.25	13:19	1:22	10:53	125 122-129	1359	161 158-164	7/0
1.38	14:58	1:39	13:10	124 120-127	1632	157 154-160	10/0
1.50	16:33	1:35	12:43	129 123-133	1641	157 154-162	4/1
1.63	17:50	1:17	10:17	131 129-134	1347	161 160-162	2/2
1.75	19:07	1:17	10:13	127 123-133	1297	161 156-164	3/2
1.88	20:27	1:20	10:40	123 119-128	1313	157 154-160	5/1
2.00	21:52	1:25	11:19	123 121-126	1392	157 154-160	7/0
2.13	23:17	1:25	11:19	128 122-135	1449	160 154-162	3/2
2.25	24:39	1:23	11:01	130 125-132	1433	158 156-162	6/0
2.38	26:03	1:24	11:10	128 125-132	1430	159 156-162	3/0
2.50	27:24	1:21	10:49	132 126-136	1427	161 160-164	2/4
2.63	28:37	1:13	9:41	135 131-138	1308	163 162-166	0/10
2.75	29:58	1:21	10:50	132 127-136	1430	161 160-164	4/1
2.88	31:20	1:22	10:54	131 128-134	1427	159 158-160	2/3
3.00	32:23	1:03	8:23	135 132-137	1133	162 160-164	0/6
3.13	33:40	1:17	10:16	131 127-135	1345	163 160-172	0/5
3.25	34:46	1:07	8:53	124 118-131	1102	163 160-166	2/5
3.38	35:57	1:11	9:25	124 118-128	1168	162 156-166	1/7
3.50	37:15	1:18	10:27	120 116-123	1253	162 158-166	1/2
3.63	38:24	1:09	9:12	121 118-126	1113	162 160-164	0/8
3.75	39:32	1:08	9:04	122 120-124	1105	164 162-168	0/12
3.88	40:37	1:05	8:37	121 119-124	1043	165 164-166	2/6
4.00	42:10	1:33	12:25	121 117-126	1502	159 152-166	4/3
4.13	43:33	1:23	11:01	120 118-123	1322	162 160-166	2/5
4.23	44:38	1:05	10:49	124 121-129	1341	163 158-166	1/2

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 67m, Flat prediction 42:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	11:02
23 3.0%	11:54
22 3.9%	11:31
See your biggest climbs

Cadence

161 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	4.2	44:37	10:34
Walk	0.0	114	0	1	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.69%	More
800m	4:31	9:05	46.26%	More
1km	5:48	9:19	46.94%	More
Mile	9:17	9:17	49.77%	More
5k	32:03	10:19	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.69
5km	32:12	10:22	48.87
5M	53:19	10:40	48.22
10km	1:07:07	10:48	47.90
10M	1:51:09	11:07	47.90
Half	2:27:59	11:18	47.28
20M	3:51:44	11:35	47.85
Mara	5:08:32	11:47	47.92

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