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Fri 17th Mar 2023 at 1:55pm by beef

Run > General
  • Time
    44:39
  • Miles
    4.23
  • Min/mi
    10:33
  • Pacing
    86.3%
  • WAVA
    48.44
  • Stride(cm)
    95
  • Cals
    474
  • Cadence
    161
  • BPM
    124
  • %MHR
    77.6
  • B/mi
    1311
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Killinghall Moor
===
1) 1mi - 10:45(10:45/mi) 121/139bpm [1301b/mi] 112cal
2) 1mi - 11:07(11:07/mi) 125/135bpm [1390b/mi] 120cal
3) 1mi - 10:31(10:31/mi) 131/138bpm [1378b/mi] 112cal
4) 1mi - 9:48(9:48/mi) 123/136bpm [1205b/mi] 107cal
5) 0.23mi - 2:28(10:52/mi) 122/129bpm [1326b/mi] 23cal
10:45 11:07 10:31 9:48 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 84 67-104 842 159 114-172 4/1
0.25 2:47 1:32 12:14 114 96-130 1394 161 160-162 5/0
0.38 4:03 1:16 10:06 130 127-133 1314 164 162-166 1/2
0.50 5:17 1:14 9:56 126 121-131 1251 161 156-164 7/1
0.63 6:53 1:36 12:50 129 124-136 1655 157 154-158 11/0
0.75 8:18 1:25 11:18 132 125-139 1492 161 158-166 4/2
0.88 9:33 1:15 9:59 126 124-130 1259 164 162-164 2/4
1.00 10:45 1:11 9:31 121 120-123 1152 164 162-168 2/4
1.13 11:57 1:13 9:44 122 119-126 1187 163 160-166 3/2
1.25 13:19 1:22 10:53 125 122-129 1359 161 158-164 7/0
1.38 14:58 1:39 13:10 124 120-127 1632 157 154-160 10/0
1.50 16:33 1:35 12:43 129 123-133 1641 157 154-162 4/1
1.63 17:50 1:17 10:17 131 129-134 1347 161 160-162 2/2
1.75 19:07 1:17 10:13 127 123-133 1297 161 156-164 3/2
1.88 20:27 1:20 10:40 123 119-128 1313 157 154-160 5/1
2.00 21:52 1:25 11:19 123 121-126 1392 157 154-160 7/0
2.13 23:17 1:25 11:19 128 122-135 1449 160 154-162 3/2
2.25 24:39 1:23 11:01 130 125-132 1433 158 156-162 6/0
2.38 26:03 1:24 11:10 128 125-132 1430 159 156-162 3/0
2.50 27:24 1:21 10:49 132 126-136 1427 161 160-164 2/4
2.63 28:37 1:13 9:41 135 131-138 1308 163 162-166 0/10
2.75 29:58 1:21 10:50 132 127-136 1430 161 160-164 4/1
2.88 31:20 1:22 10:54 131 128-134 1427 159 158-160 2/3
3.00 32:23 1:03 8:23 135 132-137 1133 162 160-164 0/6
3.13 33:40 1:17 10:16 131 127-135 1345 163 160-172 0/5
3.25 34:46 1:07 8:53 124 118-131 1102 163 160-166 2/5
3.38 35:57 1:11 9:25 124 118-128 1168 162 156-166 1/7
3.50 37:15 1:18 10:27 120 116-123 1253 162 158-166 1/2
3.63 38:24 1:09 9:12 121 118-126 1113 162 160-164 0/8
3.75 39:32 1:08 9:04 122 120-124 1105 164 162-168 0/12
3.88 40:37 1:05 8:37 121 119-124 1043 165 164-166 2/6
4.00 42:10 1:33 12:25 121 117-126 1502 159 152-166 4/3
4.13 43:33 1:23 11:01 120 118-123 1322 162 160-166 2/5
4.23 44:38 1:05 10:49 124 121-129 1341 163 158-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 11:02
    23 3.0% 11:54
    22 3.9% 11:31

  • Cadence Distribution

    161 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 4.2 44:37 10:34
    Walk 0.0 114 0 1 20:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 40.69% More
    800m 4:31 9:05 46.26% More
    1km 5:48 9:19 47.51% More
    Mile 9:17 9:17 51.42% More
    5k 32:03 10:19 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 49.27
    5km 32:12 10:22 48.87
    5M 53:19 10:40 48.24
    10km 1:07:07 10:48 47.90
    10M 1:51:09 11:07 47.58
    Half 2:27:59 11:18 47.20
    20M 3:51:44 11:35 47.23
    Mara 5:08:32 11:47 47.48

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