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Fri 17th Mar 2023 at 12:31pm by DennisY66

Run > General
  • Time
    28:21
  • Miles
    2.98
  • Min/mi
    9:31
  • Pacing
    83.5%
  • Stride(cm)
    99
  • Cals
    314
  • Cadence
    171
  • BPM
    133
  • B/mi
    1261
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 123/133bpm [1179b/mi] 173/180rpm
2) 1mi - 9:41(9:41/mi) 136/139bpm [1317b/mi] 172/174rpm
3) 0.97mi - 9:02(9:16/mi) 139/145bpm [1293b/mi] 170/174rpm
9:37 9:41 9:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:05 107 76-120 1507 173 86-180 58/0
0.25 2:56 1:10 9:20 119 117-121 1111 172 172-174 1/27
0.38 4:06 1:10 9:21 120 119-122 1123 173 172-176 1/1
0.50 5:11 1:05 8:41 123 122-125 1068 173 172-176 12/0
0.63 6:17 1:06 8:48 128 124-130 1127 173 172-178 5/0
0.75 7:24 1:07 8:56 130 128-132 1161 173 172-174 0/1
0.88 8:31 1:07 8:53 131 129-133 1163 172 172-174 3/1
1.00 9:38 1:07 8:56 131 129-133 1170 172 172-174 0/1
1.13 10:48 1:10 9:23 132 132-133 1239 171 168-174 0/4
1.25 11:51 1:03 8:22 133 132-134 1112 170 168-172 1/1
1.38 12:58 1:07 8:56 134 132-135 1196 172 170-174 0/5
1.50 14:07 1:09 9:14 136 134-138 1256 173 172-174 2/0
1.63 15:19 1:12 9:37 138 137-138 1327 172 172-174 0/1
1.75 16:30 1:11 9:27 138 137-139 1304 171 168-174 4/0
1.88 17:53 1:23 11:06 138 137-139 1532 172 170-174 5/1
2.00 19:18 1:25 11:20 139 138-139 1576 172 168-174 12/1
2.13 20:34 1:16 10:07 135 133-138 1366 169 166-174 4/3
2.25 21:50 1:16 10:04 139 136-141 1400 169 168-170 0/11
2.38 22:57 1:07 9:00 137 136-138 1232 170 170-170 12/0
2.50 24:08 1:11 9:28 138 136-139 1307 170 170-170 0/15
2.63 25:17 1:09 9:11 139 137-140 1277 170 168-174 0/4
2.75 26:27 1:10 9:21 142 139-144 1329 172 168-174 4/3
2.88 27:34 1:06 8:51 145 144-145 1284 170 168-174 2/1
2.98 28:21 47 7:50 144 143-144 1128 170 164-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.8% 8:46
    17 6.7% 10:51
    12 8.6% 13:47
    12 5.8% 9:01

  • Cadence Distribution

    171 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3 28:15 9:30
    Walk 0.1 107 0 2 4:28:31
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 33.79% More
    800m 4:21 8:45 38.75% More
    1km 5:27 8:47 40.76% More
    Mile 8:50 8:50 43.74% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:55 8:55
    5km 29:38 9:32
    5M 49:04 9:49
    10km 1:01:47 9:57
    10M 1:42:18 10:14
    Half 2:16:12 10:24
    20M 3:33:18 10:40
    Mara 4:43:59 10:50
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