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Fri 17th Mar 2023 at 2:25pm by JAPMitch

Run > General
  • Time
    40:27
  • Miles
    5.33
  • Min/mi
    7:35
  • Pacing
    92%
  • WAVA
    62.84
  • Stride(cm)
    111
  • Cals
    581
  • Cadence
    191
  • BPM
    148
  • %MHR
    78
  • B/mi
    1124
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:05(8:05/mi) 132/148bpm [1066b/mi] 103cal
2) 1mi - 7:43(7:43/mi) 146/155bpm [1127b/mi] 112cal
3) 1mi - 7:48(7:48/mi) 151/155bpm [1178b/mi] 113cal
4) 1mi - 7:15(7:15/mi) 153/161bpm [1109b/mi] 107cal
5) 1mi - 7:09(7:09/mi) 160/168bpm [1145b/mi] 108cal
6) 0.33mi - 2:26(7:18/mi) 164/168bpm [1198b/mi] 38cal
8:05 7:43 7:48 7:15 7:09 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:18 114 66-128 946 191 96-206 2/4
0.50 4:10 2:05 8:21 134 122-146 1119 195 188-214 2/7
0.75 6:11 2:01 8:04 143 139-148 1153 194 186-200 9/0
1.00 8:03 1:53 7:31 134 130-141 1006 194 190-208 2/3
1.25 9:55 1:51 7:25 139 134-148 1031 193 188-218 0/10
1.50 12:01 2:06 8:24 150 144-155 1260 189 184-208 3/2
1.75 13:53 1:52 7:28 149 143-155 1113 190 188-196 13/0
2.00 15:47 1:54 7:35 146 142-150 1108 190 186-198 2/6
2.25 17:46 2:00 8:00 150 144-153 1199 189 186-194 5/3
2.50 19:46 1:59 7:57 152 149-154 1209 188 186-190 6/1
2.75 21:42 1:56 7:43 152 150-153 1174 188 186-190 6/1
3.00 23:34 1:53 7:31 151 148-154 1136 189 186-194 4/4
3.25 25:25 1:51 7:23 150 148-151 1108 189 180-194 3/5
3.50 27:13 1:47 7:10 151 146-154 1082 190 186-200 1/6
3.75 29:06 1:54 7:34 155 148-160 1174 189 186-204 4/6
4.00 30:50 1:43 6:53 154 147-160 1060 191 182-202 4/7
4.25 32:34 1:45 6:58 155 151-160 1080 191 188-196 2/11
4.50 34:28 1:54 7:37 164 160-166 1249 190 188-194 8/1
4.75 36:16 1:47 7:09 165 163-167 1179 190 188-192 7/3
5.00 37:59 1:43 6:53 156 153-163 1073 190 188-196 0/12
5.25 39:51 1:52 7:30 165 159-167 1237 190 188-198 11/0
5.33 40:26 35 6:52 165 163-167 1133 188 186-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 8:12
    14 1.8% 7:23
    13 1.4% 7:52
    13 2.0% 8:27
    12 2.3% 7:20

  • Cadence Distribution

    191 avge / 218 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 49.78% More
    800m 3:26 6:55 56.34% More
    1km 4:22 7:01 58.43% More
    Mile 7:06 7:06 61.73% More
    5k 22:51 7:21 63.93% More
    5 miles 37:42 7:32 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 63.82
    5km 22:50 7:21 63.97
    5M 37:48 7:34 62.97
    10km 47:36 7:40 62.42
    10M 1:18:49 7:53 61.87
    Half 1:44:56 8:01 61.31
    20M 2:44:19 8:13 61.22
    Mara 3:38:46 8:21 61.45
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