Fri 17th Mar 2023 at 12:02pm by lise

Run > Treadmill

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Time
35:22
Miles
4.00
Min/mi
8:51
Pacing
94%
WAVA
57.45
Stride(cm)
111
Cals
249
Cadence
164
BPM
143
%MHR
74.5
B/mi
1265
Surface
Treadmill

Notes & Comments

Treadmill at house. Bit tired.

Split Summary
===
1) 1mi - 8:57(8:57/mi) 127/144bpm [1186b/mi] 53cal
2) 1mi - 8:52(8:52/mi) 144/161bpm [1312b/mi] 62cal
3) 1mi - 8:49(8:49/mi) 153/156bpm [1385b/mi] 67cal
4) 1mi - 8:44(8:44/mi) 155/159bpm [1377b/mi] 67cal

8:57 8:52 8:49 8:44

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	98 70-123	1096	166 164-168
0.25	2:30	1:06	8:50	125 123-130	1103	167 164-172
0.38	3:37	1:06	8:51	132 126-137	1169	165 160-174
0.50	4:44	1:07	8:57	129 123-139	1154	166 162-170
0.63	5:52	1:08	9:05	131 127-136	1190	163 160-166
0.75	7:00	1:08	9:04	138 131-142	1250	163 162-166
0.88	8:09	1:09	9:12	139 137-141	1279	161 160-164
1.00	9:18	1:09	9:15	133 130-139	1231	161 158-164
1.13	10:27	1:09	9:13	133 130-136	1226	161 160-166
1.25	11:35	1:08	9:04	130 126-134	1180	162 160-168
1.38	12:43	1:08	9:01	140 131-145	1262	163 160-168
1.50	13:51	1:08	9:05	147 138-161	1336	162 160-168
1.63	15:00	1:09	9:11	151 146-156	1387	163 162-166
1.75	16:09	1:09	9:12	152 151-155	1399	163 160-164
1.88	17:17	1:09	9:08	154 152-155	1407	163 160-168
2.00	18:25	1:08	9:01	152 152-154	1370	164 160-170
2.13	19:34	1:09	9:08	153 152-154	1398	164 162-172
2.25	20:42	1:08	9:04	153 151-155	1386	164 162-168
2.38	21:49	1:08	9:01	154 152-155	1390	164 162-168
2.50	22:56	1:07	8:55	153 152-155	1365	163 160-164
2.63	24:05	1:08	9:07	153 151-156	1395	165 162-170
2.75	25:12	1:08	9:01	154 153-155	1389	164 162-168
2.88	26:20	1:08	9:04	154 153-155	1397	165 162-170
3.00	27:27	1:07	8:54	156 154-158	1387	164 162-168
3.13	28:34	1:07	8:58	153 152-154	1371	166 164-170
3.25	29:41	1:07	8:55	154 153-155	1372	166 162-172
3.38	30:46	1:05	8:42	156 155-158	1356	167 160-176
3.50	31:52	1:06	8:45	156 154-158	1365	165 164-170
3.63	32:59	1:07	8:56	157 156-158	1403	167 164-170
3.75	34:07	1:08	9:07	155 155-157	1413	165 162-166
3.88	35:14	1:07	8:58	156 155-158	1398	166 164-168
3.89	35:22	8	8:59	156 156-156	1402	166 166-166

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

164 (176 max) Stride Length: 111cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.64%	More
800m	4:23	8:48	46.36%	More
1km	5:29	8:50	48.11%	More
Mile	8:54	8:54	50.41%	More
5k	28:05	9:02	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.89
5km	26:49	8:38	58.46
5M	45:09	9:02	56.66
10km	57:17	9:13	55.91
10M	1:36:27	9:39	54.60
Half	2:09:37	9:54	53.00
20M	3:25:59	10:18	52.35
Mara	4:36:51	10:34	51.51

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