Fri 17th Mar 2023 at 7:59am by GaryManleyBDS

Run > General

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Time
24:53
Miles
1.87
Min/mi
13:18
Pacing
1%
WAVA
30.95
Stride(cm)
72
Cals
250
Cadence
167
BPM
141
%MHR
83
B/mi
1877
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:09(13:07/mi) 154/175bpm [2020b/mi] 86/91rpm 4.57/5.75mph
2) 0.82mi - 12:41(15:32/mi) 139/174bpm [2159b/mi] 80/93rpm 3.86/6.78mph
3) 0.62mi - 6:59(11:15/mi) 130/151bpm [1462b/mi] 86/93rpm 5.33/6.92mph

8:09 12:41 6:59

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	108 97-118	1920	159 54-176	0/0
0.13	1:54	47	12:39	123 108-140	1556	167 116-176	17/1
0.19	2:39	45	12:01	153 140-164	1839	176 172-176	0/10
0.25	3:27	48	12:51	165 161-168	2120	174 172-176	6/0
0.31	4:14	46	12:20	168 166-170	2072	175 172-176	1/3
0.38	5:04	50	13:23	169 159-171	2263	172 118-182	1/0
0.44	5:48	45	11:55	162 155-170	1929	176 174-176	1/0
0.50	6:33	44	11:45	170 164-174	1997	176 176-176	0/2
0.56	7:22	50	13:20	169 164-173	2252	172 138-176	1/0
0.63	8:12	50	13:18	171 168-175	2273	164 108-176	3/0
0.69	9:02	50	13:19	169 167-171	2251	172 172-176	3/0
0.75	9:48	46	12:10	170 167-172	2069	176 172-186	2/0
0.81	10:40	52	13:49	171 167-174	2363	167 122-180	3/0
0.88	11:28	48	12:47	171 169-173	2187	168 128-176	2/0
0.94	17:13	5:46	1:32:12	100 72-171	9220	113 46-130	2/2
1.00	18:09	56	14:54	103 81-134	1535	163 112-184	0/6
1.06	19:05	56	14:50	160 136-173	2372	175 162-182	1/0
1.13	19:47	42	11:09	153 146-161	1707	168 130-180	1/1
1.19	20:21	34	9:10	151 148-154	1383	180 178-180	3/0
1.25	20:55	34	8:58	146 142-153	1309	180 178-180	1/1
1.31	21:29	34	9:03	143 136-151	1295	180 178-180	1/0
1.38	22:03	35	9:16	135 128-140	1251	180 180-180	0/3
1.44	22:39	35	9:23	124 121-130	1164	180 178-180	0/3
1.50	23:14	35	9:25	124 121-130	1167	181 178-186	2/1
1.56	23:48	34	8:59	121 114-124	1087	182 182-182	0/5
1.63	24:21	34	8:57	121 120-121	1083	182 178-186	0/2
1.69	24:57	36	9:39	126 122-137	1216	179 178-180	1/0
1.75	25:34	36	9:38	138 130-144	1330	179 178-180	4/0
1.81	26:11	37	9:58	131 128-134	1305	179 178-180	0/2
1.87	27:55	1:44	30:51	128 102-144	3948	130 58-180	0/0

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 27m, Flat prediction 24:24

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	14:17
See your biggest climbs

Cadence

167 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	176	1.7	19:31	11:21
Walk	13.6	118	0.2	3:48	25:18
Still	16.5	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	33.07%	More
800m	4:32	9:07	37.63%	More
1km	5:44	9:14	39.01%	More
Mile	15:27	15:27	25.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:49	12:49	30.20
5km	42:37	13:43	30.84
5M	1:10:35	14:07	30.31
10km	1:28:52	14:18	30.10
10M	2:27:09	14:43	30.04
Half	3:15:55	14:57	29.63
20M	5:06:48	15:20	29.98
Mara	6:48:28	15:35	30.03

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