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Fri 17th Mar 2023 at 7:59am by GaryManleyBDS

Run > General
  • Time
    24:53
  • Miles
    1.87
  • Min/mi
    13:18
  • Pacing
    0.9%
  • WAVA
    30.96
  • Stride(cm)
    72
  • Cals
    250
  • Cadence
    167
  • BPM
    141
  • %MHR
    77.1
  • B/mi
    1877
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:09(13:07/mi) 154/175bpm [2020b/mi] 86/91rpm 4.57/5.75mph
2) 0.82mi - 12:41(15:32/mi) 139/174bpm [2159b/mi] 80/93rpm 3.86/6.78mph
3) 0.62mi - 6:59(11:15/mi) 130/151bpm [1462b/mi] 86/93rpm 5.33/6.92mph
8:09 12:41 6:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:10 8:10 13:08 154 97-175 2022 164 0-182 31/16
1.44 22:39 14:29 17:45 138 72-174 2449 149 0-186 21/17
1.87 27:55 5:16 12:14 127 102-144 1553 148 0-186 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 14:17

  • Cadence Distribution

    167 avge / 186 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 176 1.7 19:31 11:21
    Walk 13.6 118 0.2 3:48 25:18
    Still 16.5 - - 4:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 33.07% More
    800m 4:32 9:07 37.63% More
    1km 5:44 9:14 39.28% More
    Mile 15:27 15:27 25.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:49 12:49 30.59
    5km 42:37 13:43 30.83
    5M 1:10:35 14:07 30.35
    10km 1:28:52 14:18 30.10
    10M 2:27:09 14:43 29.75
    Half 3:15:55 14:57 29.43
    20M 5:06:48 15:20 29.39
    Mara 6:48:28 15:35 29.50
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