Fri 17th Mar 2023 at 6:57am by beef

Swim > General

  • Time
    44:45
  • Miles
    0.78
  • per 100m
    3:35
  • Cals
    228
  • Cadence
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78mi - 44:45(57:34/mi) 228cal 27/rpm 1.04/1.32mph
44:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 4:05 4:05 1:05:35 52 50-54
0.12 7:52 3:47 1:00:58 53 52-54
0.19 11:34 3:42 59:34 54 52-54
0.25 15:20 3:46 1:00:32 54 54-54
0.31 19:03 3:43 59:55 54 52-54
0.37 22:46 3:43 59:41 54 52-56
0.43 26:29 3:43 59:54 54 52-56
0.50 30:11 3:42 59:33 54 52-54
0.56 33:52 3:41 59:21 54 54-54
0.62 37:33 3:41 59:17 54 52-54
0.68 41:15 3:42 59:29 54 54-54
0.75 44:45 3:30 56:19 54 52-56

Cadence

54 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14:34 58:36 More
800m 29:25 59:11 More
1km 36:53 59:21 More

Predictions

Dist Time Per Mile
400m 13:19 53:35
750m 25:55 55:37
1km 35:10 56:36
1500m 54:03 57:59
1 mile 58:14 58:14
1.9km 1:09:26 58:49
3km 1:52:41 1:00:27
3.8km 2:24:47 1:01:19
5km 3:13:39 1:02:20
10km 6:43:46 1:04:59

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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