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Fri 17th Mar 2023 at 8:33am by mikeharrison

Run > General
  • Time
    32:00
  • Miles
    3.73
  • Min/mi
    8:35
  • Pacing
    92.4%
  • WAVA
    55.56
  • Stride(cm)
    116
  • Cals
    492
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1254
  • Asc(m)
    267
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 124/136bpm [724b/km] 75cal 10.28/11.05kmph
2) 1km - 5:18(5:18/km) 139/147bpm [736b/km] 77cal 11.33/13.47kmph
3) 1km - 5:29(5:29/km) 148/155bpm [813b/km] 85cal 10.93/13.5kmph
4) 1km - 5:09(5:09/km) 155/159bpm [799b/km] 83cal 11.64/12.06kmph
5) 1km - 5:08(5:08/km) 156/161bpm [800b/km] 85cal 11.7/12.23kmph
6) 1km - 5:03(5:03/km) 161/165bpm [813b/km] 87cal 11.88/12.66kmph
7) 0.01km - 2(4:30/km) 163/163bpm [733b/km] 13.33/11.25kmph
5:50 5:18 5:29 5:09 5:08 5:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 110 85-121 1106 161 158-162 2/6
0.25 2:24 1:09 9:12 121 114-124 1113 161 156-164 6/5
0.38 3:32 1:07 9:00 126 117-133 1134 161 156-162 4/14
0.50 4:41 1:09 9:12 131 124-134 1204 162 162-162 11/14
0.63 5:53 1:12 9:35 132 128-136 1265 162 156-170 16/3
0.75 7:01 1:08 9:04 136 131-139 1234 162 160-164 9/15
0.88 8:07 1:06 8:50 138 136-145 1218 162 160-164 8/17
1.00 9:06 59 7:52 143 139-146 1125 162 162-164 18/8
1.13 10:13 1:07 9:00 137 132-143 1232 163 162-166 11/15
1.25 11:16 1:02 8:18 143 137-147 1186 162 162-164 22/3
1.38 12:25 1:09 9:11 141 137-146 1294 162 160-162 19/25
1.50 13:28 1:04 8:31 145 141-148 1235 162 160-164 13/17
1.63 14:41 1:12 9:38 151 148-154 1455 160 154-166 21/16
1.75 15:43 1:02 8:18 151 148-154 1252 162 158-166 14/18
1.88 16:43 1:00 8:04 152 149-155 1225 162 160-164 15/25
2.00 17:46 1:02 8:18 154 151-155 1278 161 158-164 16/10
2.13 18:49 1:03 8:23 154 152-156 1292 161 156-164 7/29
2.25 19:51 1:02 8:20 154 151-158 1283 161 160-162 19/10
2.38 20:52 1:01 8:06 155 151-159 1256 162 160-164 10/10
2.50 21:54 1:02 8:17 158 156-160 1310 162 160-162 13/8
2.63 22:54 1:00 8:04 158 156-160 1274 162 158-168 11/14
2.75 23:57 1:02 8:18 157 154-160 1303 162 162-164 10/11
2.88 25:00 1:03 8:25 153 150-154 1287 162 160-164 13/6
3.00 26:01 1:02 8:13 155 151-160 1273 162 160-164 10/8
3.13 27:05 1:03 8:27 160 156-161 1352 162 158-164 10/5
3.25 28:03 59 7:48 162 160-165 1264 162 160-164 9/3
3.38 29:04 1:01 8:08 163 162-164 1325 162 160-164 6/13
3.50 30:05 1:00 8:03 161 158-162 1295 163 162-164 10/9
3.63 31:06 1:02 8:13 160 159-160 1315 162 160-162 5/11
3.73 32:00 54 8:25 162 161-165 1363 161 158-164 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 19.3% 8:17
    17 14.9% 7:36
    12 11.6% 7:30
    11 5.3% 8:02

  • Cadence Distribution

    162 avge / 170 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.99% More
    800m 4:00 8:03 48.87% More
    1km 5:02 8:06 51.05% More
    Mile 8:10 8:10 54.14% More
    5k 26:07 8:25 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 55.74
    5km 26:22 8:29 55.84
    5M 43:39 8:44 54.98
    10km 54:58 8:51 54.51
    10M 1:31:01 9:06 54.04
    Half 2:01:11 9:15 53.56
    20M 3:09:46 9:29 53.49
    Mara 4:12:40 9:39 53.70
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