Fri 17th Mar 2023 at 8:33am by mikeharrison

Run > General

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Time
32:00
Miles
3.73
Min/mi
8:35
Pacing
92%
WAVA
55.66
Stride(cm)
116
Cals
492
Cadence
162
BPM
146
%MHR
85.5
B/mi
1254
Asc(m)
267
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 124/136bpm [724b/km] 75cal 10.28/11.05kmph
2) 1km - 5:18(5:18/km) 139/147bpm [736b/km] 77cal 11.33/13.47kmph
3) 1km - 5:29(5:29/km) 148/155bpm [813b/km] 85cal 10.93/13.5kmph
4) 1km - 5:09(5:09/km) 155/159bpm [799b/km] 83cal 11.64/12.06kmph
5) 1km - 5:08(5:08/km) 156/161bpm [800b/km] 85cal 11.7/12.23kmph
6) 1km - 5:03(5:03/km) 161/165bpm [813b/km] 87cal 11.88/12.66kmph
7) 0.01km - 2(4:30/km) 163/163bpm [733b/km] 13.33/11.25kmph

5:50 5:18 5:29 5:09 5:08 5:03 2

Pace

13%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	110 85-121	1106	161 158-162	2/6
0.25	2:24	1:09	9:12	121 114-124	1113	161 156-164	6/5
0.38	3:32	1:07	9:00	126 117-133	1134	161 156-162	4/14
0.50	4:41	1:09	9:12	131 124-134	1204	162 162-162	11/14
0.63	5:53	1:12	9:35	132 128-136	1265	162 156-170	16/3
0.75	7:01	1:08	9:04	136 131-139	1234	162 160-164	9/15
0.88	8:07	1:06	8:50	138 136-145	1218	162 160-164	8/17
1.00	9:06	59	7:52	143 139-146	1125	162 162-164	18/8
1.13	10:13	1:07	9:00	137 132-143	1232	163 162-166	11/15
1.25	11:16	1:02	8:18	143 137-147	1186	162 162-164	22/3
1.38	12:25	1:09	9:11	141 137-146	1294	162 160-162	19/25
1.50	13:28	1:04	8:31	145 141-148	1235	162 160-164	13/17
1.63	14:41	1:12	9:38	151 148-154	1455	160 154-166	21/16
1.75	15:43	1:02	8:18	151 148-154	1252	162 158-166	14/18
1.88	16:43	1:00	8:04	152 149-155	1225	162 160-164	15/25
2.00	17:46	1:02	8:18	154 151-155	1278	161 158-164	16/10
2.13	18:49	1:03	8:23	154 152-156	1292	161 156-164	7/29
2.25	19:51	1:02	8:20	154 151-158	1283	161 160-162	19/10
2.38	20:52	1:01	8:06	155 151-159	1256	162 160-164	10/10
2.50	21:54	1:02	8:17	158 156-160	1310	162 160-162	13/8
2.63	22:54	1:00	8:04	158 156-160	1274	162 158-168	11/14
2.75	23:57	1:02	8:18	157 154-160	1303	162 162-164	10/11
2.88	25:00	1:03	8:25	153 150-154	1287	162 160-164	13/6
3.00	26:01	1:02	8:13	155 151-160	1273	162 160-164	10/8
3.13	27:05	1:03	8:27	160 156-161	1352	162 158-164	10/5
3.25	28:03	59	7:48	162 160-165	1264	162 160-164	9/3
3.38	29:04	1:01	8:08	163 162-164	1325	162 160-164	6/13
3.50	30:05	1:00	8:03	161 158-162	1295	163 162-164	10/9
3.63	31:06	1:02	8:13	160 159-160	1315	162 160-162	5/11
3.73	32:00	54	8:25	162 161-165	1363	161 158-164	11/3

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 43m, Flat prediction 32:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.3%	8:17
17 14.9%	7:36
12 11.6%	7:30
11 5.3%	8:02
See your biggest climbs

Cadence

162 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.7	32:00	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.99%	More
800m	4:00	8:03	48.87%	More
1km	5:02	8:06	50.57%	More
Mile	8:10	8:10	52.98%	More
5k	26:07	8:25	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:22	8:29	55.85
5M	43:39	8:44	54.96
10km	54:58	8:51	54.51
10M	1:31:01	9:06	54.42
Half	2:01:11	9:15	53.67
20M	3:09:46	9:29	54.31
Mara	4:12:40	9:39	54.39

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