Fri 17th Mar 2023 at 5:42am by Nicko

Run > General

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Time
36:02
Miles
4.19
Min/mi
8:36
Pacing
89%
WAVA
60.10
Stride(cm)
112
Cals
405
Cadence
168
BPM
156
%MHR
82.1
B/mi
1341
Asc(m)
234
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:14(10:03/mi) 139/149bpm [1396b/mi] 60cal 5.97/6.59mph
2) 0.62mi - 5:39(9:05/mi) 150/158bpm [1363b/mi] 61cal 6.61/7.2mph
3) 0.62mi - 5:14(8:25/mi) 157/163bpm [1322b/mi] 60cal 7.13/7.78mph
4) 0.62mi - 5:23(8:40/mi) 162/174bpm [1405b/mi] 64cal 6.92/7.49mph
5) 0.62mi - 4:55(7:55/mi) 168/172bpm [1330b/mi] 60cal 7.58/7.76mph
6) 0.62mi - 4:55(7:54/mi) 162/167bpm [1281b/mi] 57cal 7.59/7.74mph
7) 0.46mi - 3:42(7:59/mi) 163/168bpm [1302b/mi] 43cal 7.51/8.06mph

6:14 5:39 5:14 5:23 4:55 4:55 3:42

Pin Map

DL 2 4M

0mi in 0

Pace

30%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	126 89-141	1531	163 156-168	107/6
0.25	2:41	1:10	9:19	140 138-145	1305	165 164-168	15/7
0.38	3:54	1:13	9:42	142 138-147	1377	165 164-168	16/0
0.50	5:03	1:09	9:11	146 143-148	1340	166 164-170	11/1
0.63	6:16	1:13	9:48	144 141-148	1410	166 162-174	0/7
0.75	7:21	1:05	8:41	146 143-149	1268	167 164-168	2/16
0.88	8:27	1:06	8:46	148 145-152	1299	167 164-170	15/10
1.00	9:33	1:06	8:50	152 148-155	1343	168 164-172	16/7
1.13	10:44	1:10	9:24	154 152-156	1446	167 166-170	7/8
1.25	11:56	1:13	9:41	153 150-158	1481	168 166-172	15/1
1.38	13:04	1:08	9:02	154 151-157	1391	167 164-170	4/9
1.50	14:06	1:02	8:15	156 153-160	1286	168 166-170	9/4
1.63	15:11	1:05	8:41	158 155-163	1373	168 164-172	10/11
1.75	16:12	1:01	8:06	158 155-162	1281	167 164-170	5/14
1.88	17:12	1:00	8:03	159 158-161	1280	168 166-172	14/10
2.00	18:16	1:04	8:33	159 156-162	1359	168 166-170	21/1
2.13	19:23	1:06	8:50	159 156-161	1404	167 162-170	7/6
2.25	20:29	1:07	8:55	157 153-162	1399	169 166-172	1/22
2.38	21:30	1:01	8:08	165 154-174	1342	167 166-170	19/4
2.50	22:39	1:08	9:05	170 168-171	1545	168 166-172	4/22
2.63	23:37	59	7:51	169 167-170	1326	168 166-170	13/7
2.75	24:37	1:00	7:56	169 168-169	1341	169 166-172	10/9
2.88	25:35	58	7:48	169 168-171	1318	168 166-170	4/8
3.00	26:36	1:00	8:01	168 168-169	1346	168 166-170	11/8
3.13	27:34	58	7:45	165 160-171	1279	168 166-170	10/6
3.25	28:32	59	7:49	162 159-165	1265	170 166-172	4/12
3.38	29:32	1:00	8:01	162 159-165	1300	169 166-172	8/5
3.50	30:31	59	7:52	163 160-165	1282	170 168-172	3/8
3.63	31:33	1:02	8:12	160 157-164	1312	170 166-172	5/5
3.75	32:30	57	7:33	161 154-166	1216	169 164-172	8/9
3.88	33:28	58	7:46	164 160-167	1273	168 168-170	8/4
4.00	34:25	57	7:39	164 162-167	1255	170 168-172	4/6
4.13	35:25	1:00	7:59	161 158-164	1285	167 164-172	9/7
4.19	36:02	37	9:16	162 160-164	1502	170 164-174	1/5

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 164m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.2%	9:26
25 9.9%	8:03
23 16.1%	8:34
23 10.6%	8:40
21 13.9%	9:21
20 7.5%	9:17
See your biggest climbs

Cadence

168 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	4.2	35:52	8:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.14%	More
800m	3:48	7:39	55.32%	More
1km	4:47	7:42	57.28%	More
Mile	7:48	7:48	59.72%	More
5k	25:36	8:14	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	66.22
5km	25:37	8:15	61.96
5M	44:05	8:49	58.85
10km	56:29	9:05	57.45
10M	1:37:12	9:43	55.29
Half	2:12:15	10:06	53.41
20M	3:34:18	10:43	52.23
Mara	4:51:37	11:08	51.18

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