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Fri 17th Mar 2023 at 5:42am by Nicko

Run > General
  • Time
    36:02
  • Miles
    4.19
  • Min/mi
    8:36
  • Pacing
    88.8%
  • WAVA
    60.01
  • Stride(cm)
    112
  • Cals
    405
  • Cadence
    168
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    1341
  • Asc(m)
    234
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:14(10:03/mi) 139/149bpm [1396b/mi] 60cal 5.97/6.59mph
2) 0.62mi - 5:39(9:05/mi) 150/158bpm [1363b/mi] 61cal 6.61/7.2mph
3) 0.62mi - 5:14(8:25/mi) 157/163bpm [1322b/mi] 60cal 7.13/7.78mph
4) 0.62mi - 5:23(8:40/mi) 162/174bpm [1405b/mi] 64cal 6.92/7.49mph
5) 0.62mi - 4:55(7:55/mi) 168/172bpm [1330b/mi] 60cal 7.58/7.76mph
6) 0.62mi - 4:55(7:54/mi) 162/167bpm [1281b/mi] 57cal 7.59/7.74mph
7) 0.46mi - 3:42(7:59/mi) 163/168bpm [1302b/mi] 43cal 7.51/8.06mph
6:14 5:39 5:14 5:23 4:55 4:55 3:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 126 89-141 1531 163 156-168 107/6
0.25 2:41 1:10 9:19 140 138-145 1305 165 164-168 15/7
0.38 3:54 1:13 9:42 142 138-147 1377 165 164-168 16/0
0.50 5:03 1:09 9:11 146 143-148 1340 166 164-170 11/1
0.63 6:16 1:13 9:48 144 141-148 1410 166 162-174 0/7
0.75 7:21 1:05 8:41 146 143-149 1268 167 164-168 2/16
0.88 8:27 1:06 8:46 148 145-152 1299 167 164-170 15/10
1.00 9:33 1:06 8:50 152 148-155 1343 168 164-172 16/7
1.13 10:44 1:10 9:24 154 152-156 1446 167 166-170 7/8
1.25 11:56 1:13 9:41 153 150-158 1481 168 166-172 15/1
1.38 13:04 1:08 9:02 154 151-157 1391 167 164-170 4/9
1.50 14:06 1:02 8:15 156 153-160 1286 168 166-170 9/4
1.63 15:11 1:05 8:41 158 155-163 1373 168 164-172 10/11
1.75 16:12 1:01 8:06 158 155-162 1281 167 164-170 5/14
1.88 17:12 1:00 8:03 159 158-161 1280 168 166-172 14/10
2.00 18:16 1:04 8:33 159 156-162 1359 168 166-170 21/1
2.13 19:23 1:06 8:50 159 156-161 1404 167 162-170 7/6
2.25 20:29 1:07 8:55 157 153-162 1399 169 166-172 1/22
2.38 21:30 1:01 8:08 165 154-174 1342 167 166-170 19/4
2.50 22:39 1:08 9:05 170 168-171 1545 168 166-172 4/22
2.63 23:37 59 7:51 169 167-170 1326 168 166-170 13/7
2.75 24:37 1:00 7:56 169 168-169 1341 169 166-172 10/9
2.88 25:35 58 7:48 169 168-171 1318 168 166-170 4/8
3.00 26:36 1:00 8:01 168 168-169 1346 168 166-170 11/8
3.13 27:34 58 7:45 165 160-171 1279 168 166-170 10/6
3.25 28:32 59 7:49 162 159-165 1265 170 166-172 4/12
3.38 29:32 1:00 8:01 162 159-165 1300 169 166-172 8/5
3.50 30:31 59 7:52 163 160-165 1282 170 168-172 3/8
3.63 31:33 1:02 8:12 160 157-164 1312 170 166-172 5/5
3.75 32:30 57 7:33 161 154-166 1216 169 164-172 8/9
3.88 33:28 58 7:46 164 160-167 1273 168 168-170 8/4
4.00 34:25 57 7:39 164 162-167 1255 170 168-172 4/6
4.13 35:25 1:00 7:59 161 158-164 1285 167 164-172 9/7
4.19 36:02 37 9:16 162 160-164 1502 170 164-174 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 9.2% 9:26
    25 9.9% 8:03
    23 16.1% 8:34
    23 10.6% 8:40
    21 13.9% 9:21
    20 7.5% 9:17

  • Cadence Distribution

    168 avge / 174 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 4.2 35:52 8:33
    Still 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 47.14% More
    800m 3:48 7:39 55.32% More
    1km 4:47 7:42 57.99% More
    Mile 7:48 7:48 61.79% More
    5k 25:36 8:14 61.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 68.51
    5km 25:37 8:15 61.96
    5M 44:05 8:49 58.87
    10km 56:29 9:05 57.45
    10M 1:37:12 9:43 54.92
    Half 2:12:15 10:06 53.33
    20M 3:34:18 10:43 51.58
    Mara 4:51:37 11:08 50.74

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