Fri 17th Mar 2023 at 5:46am by GaryManleyBDS

Walk > General

  • Time
    22:38
  • Miles
    0.83
  • Min/mi
    27:16
  • Stride(cm)
    54
  • Cals
    146
  • Cadence
    109
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    2993
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 15:48(25:26/mi) 108/134bpm [2746b/mi] 55/67rpm 2.36/3.68mph
15:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:52 99 74-111 3749 103 48-122 0/0
0.13 4:18 1:56 30:56 105 98-110 3249 109 40-126 11/3
0.19 5:50 1:32 24:28 103 85-115 2520 115 60-134 6/2
0.25 7:17 1:28 23:22 105 90-111 2454 107 46-116 1/2
0.31 8:46 1:29 23:38 105 88-112 2482 113 104-120 0/2
0.38 10:13 1:27 23:16 107 93-115 2490 107 96-118 4/1
0.44 11:39 1:25 22:45 116 110-127 2640 108 106-118 3/2
0.50 13:06 1:27 23:17 123 112-134 2864 108 94-116 2/2
0.56 14:34 1:28 23:25 109 104-125 2552 112 106-120 2/3
0.63 15:53 1:20 21:15 112 106-117 2380 111 106-120 3/1
0.69 17:16 1:22 21:55 111 105-118 2434 113 108-122 0/4
0.75 18:33 1:17 20:37 116 114-119 2392 115 108-122 7/0
0.81 20:53 2:20 37:13 112 95-124 4168 101 38-122 3/11
0.83 22:38 1:45 1:47:29 118 110-122 12684 86 44-104 1/0

Heart

110/134max
  • Show Beats/Mile

Elevation

Asc 13m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (134 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:05 More
800m 10:59 22:06 More
1km 14:02 22:35 More

Predictions

Dist Time Per Mile
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