-
Time
22:38
-
Miles
0.83
-
Min/mi
27:16
-
Stride(cm)
54
-
Cals
146
-
Cadence
109
-
BPM
110
-
%MHR
64.6
-
B/mi
2993
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 15:48(25:26/mi) 108/134bpm [2746b/mi] 55/67rpm 2.36/3.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:22 |
2:22 |
37:52 |
99 74-111 |
3749 |
103 48-122 |
0/0 |
0.13 |
4:18 |
1:56 |
30:56 |
105 98-110 |
3249 |
109 40-126 |
11/3 |
0.19 |
5:50 |
1:32 |
24:28 |
103 85-115 |
2520 |
115 60-134 |
6/2 |
0.25 |
7:17 |
1:28 |
23:22 |
105 90-111 |
2454 |
107 46-116 |
1/2 |
0.31 |
8:46 |
1:29 |
23:38 |
105 88-112 |
2482 |
113 104-120 |
0/2 |
0.38 |
10:13 |
1:27 |
23:16 |
107 93-115 |
2490 |
107 96-118 |
4/1 |
0.44 |
11:39 |
1:25 |
22:45 |
116 110-127 |
2640 |
108 106-118 |
3/2 |
0.50 |
13:06 |
1:27 |
23:17 |
123 112-134 |
2864 |
108 94-116 |
2/2 |
0.56 |
14:34 |
1:28 |
23:25 |
109 104-125 |
2552 |
112 106-120 |
2/3 |
0.63 |
15:53 |
1:20 |
21:15 |
112 106-117 |
2380 |
111 106-120 |
3/1 |
0.69 |
17:16 |
1:22 |
21:55 |
111 105-118 |
2434 |
113 108-122 |
0/4 |
0.75 |
18:33 |
1:17 |
20:37 |
116 114-119 |
2392 |
115 108-122 |
7/0 |
0.81 |
20:53 |
2:20 |
37:13 |
112 95-124 |
4168 |
101 38-122 |
3/11 |
0.83 |
22:38 |
1:45 |
1:47:29 |
118 110-122 |
12684 |
86 44-104 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:05 |
More |
800m |
10:59 |
22:06 |
More |
1km |
14:02 |
22:35 |
More |
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