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Thu 16th Mar 2023 at 7:05pm by Tizer

Run > Treadmill
  • Time
    29:51
  • Miles
    2.09
  • Min/mi
    14:17
  • Pacing
    41.2%
  • WAVA
    32.04
  • Stride(cm)
    70
  • Cals
    342
  • Cadence
    161
  • BPM
    142
  • %MHR
    77.4
  • B/mi
    2022
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:58(16:58/mi) 129/161bpm [2188b/mi] 166cal 3.54/6.68mph
2) 1mi - 10:23(10:23/mi) 159/169bpm [1651b/mi] 149cal 5.78/7.31mph
3) 0.09mi - 2:30(29:25/mi) 145/168bpm [4266b/mi] 27cal 2.04/6.85mph
16:58 10:23 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 112 104-116 2134 128 120-132 0/0
0.13 2:24 1:12 19:14 115 113-122 2211 131 128-132 0/0
0.19 3:43 1:20 21:13 117 115-118 2482 132 128-140 0/0
0.25 5:01 1:18 20:53 118 116-121 2464 130 126-136 0/0
0.31 7:30 2:29 39:39 120 117-122 4758 128 118-140 0/0
0.38 9:12 1:42 27:17 119 115-122 3247 128 124-132 0/0
0.44 11:19 2:07 33:45 120 117-122 4049 127 120-132 0/0
0.50 12:17 58 15:28 139 121-158 2150 172 118-176 0/0
0.56 12:53 36 9:42 151 145-157 1464 177 176-178 0/0
0.63 13:28 35 9:19 158 154-160 1472 177 176-178 0/0
0.69 14:03 35 9:17 157 155-158 1458 177 174-178 0/0
0.75 14:38 35 9:21 158 156-159 1478 177 176-180 0/0
0.81 15:13 35 9:21 159 157-161 1486 179 178-180 0/0
0.88 15:48 35 9:19 158 157-161 1472 179 178-180 0/0
0.94 16:23 35 9:17 159 157-160 1477 180 178-180 0/0
1.00 16:57 34 9:11 159 158-160 1460 181 178-182 0/0
1.06 17:32 35 9:19 159 158-160 1482 180 180-182 0/0
1.13 18:06 34 9:03 160 157-161 1447 182 182-184 0/0
1.19 18:41 35 9:12 160 158-161 1473 183 182-184 0/0
1.25 19:50 1:09 18:20 160 149-167 2934 139 116-178 0/0
1.31 21:04 1:14 19:51 144 126-157 2859 145 118-180 0/0
1.38 21:39 35 9:22 160 153-167 1498 181 178-182 0/0
1.44 22:14 35 9:13 160 157-162 1475 183 182-184 0/0
1.50 22:48 34 9:04 160 159-161 1450 182 180-182 0/0
1.56 23:22 34 9:07 162 160-164 1477 182 182-184 0/0
1.63 23:56 34 9:11 161 153-169 1478 183 182-184 0/0
1.69 24:31 34 9:09 164 162-166 1500 183 182-184 0/0
1.75 25:05 34 9:04 163 161-164 1478 183 182-184 0/0
1.81 25:39 34 9:03 163 162-165 1475 184 182-184 0/0
1.88 26:13 34 9:06 161 159-163 1464 185 184-186 0/0
1.94 26:47 34 9:04 160 157-163 1452 184 182-186 0/0
2.00 27:20 34 8:59 162 158-166 1454 184 184-184 0/0
2.06 27:54 34 9:02 165 160-168 1490 184 176-186 0/0
2.09 29:51 1:57 1:26:14 137 115-168 11815 120 120-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Cadence Distribution

    161 avge / 186 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 180 1.6 15:27 9:36
    Walk 34.2 127 0.5 10:12 21:28
    Still 14.0 - - 4:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 36.49% More
    800m 4:31 9:05 42.58% More
    1km 5:38 9:05 44.79% More
    Mile 10:21 10:21 41.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:32 13:32 32.09
    5km 45:40 14:42 31.73
    5M 1:16:06 15:13 31.02
    10km 1:36:04 15:28 30.67
    10M 2:40:04 16:00 30.20
    Half 3:33:51 16:19 29.82
    20M 5:36:42 16:50 29.61
    Mara 7:29:50 17:10 29.61
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