Thu 16th Mar 2023 at 6:01pm by marlan

Run > General

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Time
1:00:22
Miles
4.73
Min/mi
12:46
Pacing
0%
WAVA
39.24
Stride(cm)
75
Cals
605
Cadence
168
BPM
133
%MHR
77.5
B/mi
1692
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:28(8:28/mi) 145/162bpm [1229b/mi] 106cal
2) 1mi - 14:44(14:45/mi) 128/161bpm [1887b/mi] 141cal
3) 1mi - 18:01(18:01/mi) 127/152bpm [2287b/mi] 157cal
4) 1mi - 12:11(12:11/mi) 129/147bpm [1572b/mi] 113cal
5) 0.73mi - 6:57(9:30/mi) 151/158bpm [1435b/mi] 88cal

8:28 14:44 18:01 12:11 6:57

Pin Map

0mi in 0

Pace

46%

16%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	127 90-150	1077	177 120-186	9/16
0.50	4:15	2:08	8:33	148 138-155	1265	182 158-188	5/15
0.75	6:17	2:02	8:07	153 147-156	1242	181 178-186	8/7
1.00	8:27	2:10	8:40	152 145-162	1317	176 88-184	5/9
1.25	18:21	9:54 +7:26	39:37	140 87-161	5546	177 112-188	5/4
1.50	24:59	6:38 +2:14	26:31	131 96-153	3474	171 110-180	4/2
1.75	33:28	8:29 +3:55	33:57	118 94-142	4006	154 82-184	5/5
2.00	36:48	3:20	13:19	127 96-141	1690	170 80-214	7/7
2.25	40:44	3:56	15:45	128 105-144	2017	152 100-184	7/7
2.50	44:24	3:40	14:39	136 124-150	1993	164 86-234	8/8
2.75	49:00	4:36	18:24	131 112-152	2410	162 82-184	5/4
3.00	54:49	5:48	23:14	116 104-135	2695	138 84-178	5/4
3.25	58:41	3:53	15:31	121 105-132	1877	156 82-176	2/2
3.50	1:06:59	8:17 +4:56	33:09	126 115-145	4177	167 98-180	3/2
3.75	1:21:21	14:23 +11:51	57:30	137 89-146	7878	176 84-188	6/5
4.00	1:24:05	2:44 +19	10:57	137 126-147	1499	178 84-184	11/9
4.25	1:26:28	2:22	9:29	150 146-154	1422	180 176-184	8/8
4.50	1:28:49	2:22	9:26	149 145-155	1406	178 174-182	14/7
4.73	1:31:03	2:14	9:40	153 148-158	1480	177 170-180	12/5

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m, Flat prediction 1:02:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	9:48
See your biggest climbs

Cadence

168 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	175	4.4	34:30	13:03
Walk	16.5	111	0.3	18:51	1:01:54
Still	12.6	-	-	14:27	-
Pause	20.3	-	-	23:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.53%	More
800m	4:06	8:16	49.60%	More
1km	5:10	8:18	51.44%	More
Mile	8:22	8:22	53.82%	More
5k	56:32	18:12	27.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	36.97
5km	39:09	12:36	39.19
5M	1:03:55	12:47	39.17
10km	1:19:57	12:52	39.14
10M	2:10:31	13:03	39.68
Half	2:52:23	13:10	39.47
20M	4:26:32	13:20	40.45
Mara	5:52:00	13:26	40.84

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