Thu 16th Mar 2023 at 5:31pm by megster

Run > General

0 👍

Time
45:42
Miles
2.04
Min/mi
22:24
Pacing
72.5%
WAVA
22.52
Stride(cm)
60
Cals
199
Cadence
120
BPM
108
%MHR
60.5
B/mi
2413
Asc(m)
130
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:01(21:01/mi) 95/124bpm [1996b/mi] 71cal 2.85/3.67mph
2) 1mi - 21:51(21:51/mi) 119/134bpm [2600b/mi] 114cal 2.75/3.57mph
3) 0.04mi - 2:51(1:09:50/mi) 122/127bpm [8520b/mi] 14cal 0.86/2.9mph

21:01 21:51 2:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	106 95-116	2305	121 116-126	87/9
0.13	2:50	1:28	23:33	102 101-103	2402	121 116-126	0/8
0.19	4:17	1:27	23:19	107 101-114	2494	119 116-124	0/6
0.25	5:58	1:41	26:56	100 93-119	2693	117 112-124	0/1
0.31	7:07	1:09	18:26	98 91-103	1806	121 116-126	0/4
0.38	8:46	1:39	26:18	73 62-88	1920	118 104-124	0/6
0.44	10:07	1:21	21:34	82 80-83	1768	120 116-124	7/2
0.50	11:38	1:31	24:12	84 82-86	2033	120 118-126	0/2
0.56	12:50	1:12	19:11	85 82-87	1630	118 112-122	8/6
0.63	13:59	1:10	18:39	90 83-97	1679	122 120-122	0/8
0.69	15:11	1:11	18:59	96 87-106	1823	120 118-122	6/3
0.75	16:24	1:14	19:37	104 100-108	2041	122 118-126	6/6
0.81	17:27	1:03	16:40	90 83-100	1500	125 122-128	5/2
0.88	18:33	1:06	17:41	94 91-97	1663	124 120-126	7/5
0.94	19:52	1:19	21:05	106 99-113	2235	121 112-124	3/15
1.00	21:01	1:09	18:28	120 115-122	2216	123 122-124	9/5
1.06	22:45	1:43	27:30	117 111-122	3218	122 118-128	8/2
1.13	23:52	1:07	18:00	120 112-125	2159	124 122-128	6/4
1.19	25:04	1:12	19:13	120 117-122	2305	124 116-134	7/9
1.25	26:13	1:09	18:30	123 119-133	2275	121 118-124	9/11
1.31	27:23	1:09	18:29	121 119-123	2236	121 118-124	4/3
1.38	28:33	1:10	18:39	118 115-120	2201	119 116-122	8/2
1.44	29:41	1:09	18:18	118 116-120	2160	120 118-122	4/7
1.50	30:51	1:09	18:31	117 116-119	2167	121 118-122	12/9
1.56	34:01	3:10	50:41	113 98-120	5727	118 112-124	2/2
1.63	35:19	1:19	20:58	119 110-127	2495	118 114-122	2/3
1.69	36:50	1:30	24:02	119 116-122	2861	119 114-124	7/11
1.75	38:02	1:12	19:17	119 117-121	2295	121 118-122	6/5
1.81	39:10	1:08	18:14	121 121-122	2207	121 120-122	10/8
1.88	40:17	1:07	17:54	122 119-124	2184	122 118-124	15/5
1.94	41:35	1:18	20:42	123 120-126	2545	115 110-118	11/4
2.00	42:54	1:19	21:04	123 122-125	2592	112 110-118	3/0
2.04	45:43	2:49	1:10:39	123 115-127	8690	114 114-114	7/21

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 87m, Flat prediction 45:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	120	2	44:59	22:03
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:01	21.21%	More
800m	9:17	18:40	22.43%	More
1km	11:58	19:15	22.66%	More
Mile	19:09	19:09	24.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:28	21:28	21.51
5km	1:11:23	22:59	22.60
5M	1:58:12	23:38	22.27
10km	2:28:49	23:57	22.15
10M	4:06:26	24:39	22.01
Half	5:28:06	25:03	21.58
20M	8:33:48	25:41	21.66
Mara	11:24:05	26:07	21.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry