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Thu 16th Mar 2023 at 5:31pm by megster

Run > General
  • Time
    45:42
  • Miles
    2.04
  • Min/mi
    22:24
  • Pacing
    72.5%
  • WAVA
    21.89
  • Stride(cm)
    60
  • Cals
    199
  • Cadence
    120
  • BPM
    108
  • %MHR
    60.5
  • B/mi
    2413
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:01(21:01/mi) 95/124bpm [1996b/mi] 71cal 2.85/3.67mph
2) 1mi - 21:51(21:51/mi) 119/134bpm [2600b/mi] 114cal 2.75/3.57mph
3) 0.04mi - 2:51(1:09:50/mi) 122/127bpm [8520b/mi] 14cal 0.86/2.9mph
21:01 21:51 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:45 106 95-116 2305 121 116-126 87/9
0.13 2:50 1:28 23:33 102 101-103 2402 121 116-126 0/8
0.19 4:17 1:27 23:19 107 101-114 2494 119 116-124 0/6
0.25 5:58 1:41 26:56 100 93-119 2693 117 112-124 0/1
0.31 7:07 1:09 18:26 98 91-103 1806 121 116-126 0/4
0.38 8:46 1:39 26:18 73 62-88 1920 118 104-124 0/6
0.44 10:07 1:21 21:34 82 80-83 1768 120 116-124 7/2
0.50 11:38 1:31 24:12 84 82-86 2033 120 118-126 0/2
0.56 12:50 1:12 19:11 85 82-87 1630 118 112-122 8/6
0.63 13:59 1:10 18:39 90 83-97 1679 122 120-122 0/8
0.69 15:11 1:11 18:59 96 87-106 1823 120 118-122 6/3
0.75 16:24 1:14 19:37 104 100-108 2041 122 118-126 6/6
0.81 17:27 1:03 16:40 90 83-100 1500 125 122-128 5/2
0.88 18:33 1:06 17:41 94 91-97 1663 124 120-126 7/5
0.94 19:52 1:19 21:05 106 99-113 2235 121 112-124 3/15
1.00 21:01 1:09 18:28 120 115-122 2216 123 122-124 9/5
1.06 22:45 1:43 27:30 117 111-122 3218 122 118-128 8/2
1.13 23:52 1:07 18:00 120 112-125 2159 124 122-128 6/4
1.19 25:04 1:12 19:13 120 117-122 2305 124 116-134 7/9
1.25 26:13 1:09 18:30 123 119-133 2275 121 118-124 9/11
1.31 27:23 1:09 18:29 121 119-123 2236 121 118-124 4/3
1.38 28:33 1:10 18:39 118 115-120 2201 119 116-122 8/2
1.44 29:41 1:09 18:18 118 116-120 2160 120 118-122 4/7
1.50 30:51 1:09 18:31 117 116-119 2167 121 118-122 12/9
1.56 34:01 3:10 50:41 113 98-120 5727 118 112-124 2/2
1.63 35:19 1:19 20:58 119 110-127 2495 118 114-122 2/3
1.69 36:50 1:30 24:02 119 116-122 2861 119 114-124 7/11
1.75 38:02 1:12 19:17 119 117-121 2295 121 118-122 6/5
1.81 39:10 1:08 18:14 121 121-122 2207 121 120-122 10/8
1.88 40:17 1:07 17:54 122 119-124 2184 122 118-124 15/5
1.94 41:35 1:18 20:42 123 120-126 2545 115 110-118 11/4
2.00 42:54 1:19 21:04 123 122-125 2592 112 110-118 3/0
2.04 45:43 2:49 1:10:39 123 115-127 8690 114 114-114 7/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 133 max Delete HR Trace

  • Cadence Distribution

    120 avge / 134 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 120 2 44:59 22:03
    Still 1.6 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:29 18:01 21.21% More
    800m 9:17 18:40 22.43% More
    1km 11:58 19:15 22.64% More
    Mile 19:09 19:09 23.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:28 21:28 21.40
    5km 1:11:23 22:59 22.16
    5M 1:58:12 23:38 21.67
    10km 2:28:49 23:57 21.44
    10M 4:06:26 24:39 21.33
    Half 5:28:06 25:03 21.19
    20M 8:33:48 25:41 20.97
    Mara 11:24:05 26:07 20.71
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