Thu 16th Mar 2023 at 5:31pm by pconsani
Run > General
-
Time
39:20
-
Miles
5.48
-
Min/mi
7:11
-
Pacing
74%
-
WAVA
63.86
-
Stride(cm)
132
-
Cals
556
-
Cadence
170
-
BPM
148
-
%MHR
77.8
-
B/mi
1061
-
Asc(m)
691
-
Hillscore
688
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:58(7:58/mi) 136/151bpm [1084b/mi] 103cal 7.53/8.14mph
2) 0.73mi - 5:33(7:38/mi) 135/142bpm [1029b/mi] 64cal 7.87/8.27mph
3) 1mi - 6:35(6:35/mi) 155/162bpm [1021b/mi] 103cal 9.11/9.37mph
4) 1mi - 6:35(6:35/mi) 162/165bpm [1067b/mi] 109cal 9.11/9.54mph
5) 1mi - 6:30(6:30/mi) 164/168bpm [1066b/mi] 109cal 9.23/9.89mph
6) 0.11mi - 44(6:40/mi) 164/166bpm [1092b/mi] 11cal 9.01/9.27mph
7) 0.65mi - 5:25(8:22/mi) 144/166bpm [1204b/mi] 57cal 7.18/9.18mph
7:58 5:33 6:35 6:35 6:30 44 5:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:22 |
105 70-137 |
878 |
169 114-176 |
14439/7562 |
0.50 |
4:19 |
2:13 +9
|
8:53 |
139 136-141 |
1234 |
172 168-178 |
0/0 |
0.75 |
6:15 |
1:57 |
7:46 |
144 138-150 |
1120 |
172 168-174 |
0/0 |
1.00 |
8:08 |
1:52 |
7:29 |
146 138-150 |
1093 |
171 164-174 |
0/0 |
1.25 |
10:28 |
2:20 +26
|
9:21 |
130 113-138 |
1215 |
170 168-174 |
0/0 |
1.50 |
12:23 |
1:55 |
7:40 |
136 121-142 |
1042 |
168 164-172 |
0/0 |
1.75 |
14:14 |
1:51 |
7:26 |
139 136-141 |
1033 |
168 162-176 |
0/0 |
2.00 |
15:53 |
1:38 |
6:34 |
149 139-156 |
978 |
174 170-176 |
0/0 |
2.25 |
17:32 |
1:39 |
6:36 |
157 155-159 |
1037 |
176 174-178 |
0/0 |
2.50 |
19:10 |
1:38 |
6:32 |
159 157-162 |
1038 |
175 174-176 |
0/0 |
2.75 |
20:51 |
1:41 |
6:45 |
159 157-161 |
1072 |
173 172-176 |
0/0 |
3.00 |
22:38 |
1:48 +7
|
7:11 |
158 154-161 |
1134 |
173 160-176 |
0/0 |
3.25 |
24:16 |
1:38 |
6:32 |
162 159-164 |
1059 |
175 172-178 |
0/0 |
3.50 |
25:54 |
1:38 |
6:31 |
164 163-165 |
1070 |
175 172-178 |
0/0 |
3.75 |
27:33 |
1:38 |
6:33 |
164 162-165 |
1075 |
173 168-178 |
0/0 |
4.00 |
29:16 |
1:43 +9
|
6:53 |
162 159-165 |
1115 |
177 172-178 |
0/0 |
4.25 |
30:58 |
1:43 |
6:51 |
166 164-167 |
1136 |
173 170-176 |
0/0 |
4.50 |
32:35 |
1:36 |
6:25 |
165 164-168 |
1058 |
173 166-176 |
0/0 |
4.75 |
34:12 |
1:38 |
6:31 |
165 164-166 |
1074 |
173 168-176 |
0/0 |
5.00 |
37:09 |
2:56 +29
|
11:46 |
139 109-166 |
1635 |
146 104-174 |
0/0 |
5.25 |
38:55 |
1:46 |
7:05 |
147 139-150 |
1042 |
169 166-172 |
0/0 |
5.48 |
40:41 |
1:46 |
7:35 |
150 148-151 |
1137 |
167 164-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
51.09% |
More |
800m |
3:13 |
6:27 |
57.84% |
More |
1km |
4:02 |
6:30 |
60.02% |
More |
Mile |
6:30 |
6:30 |
63.49% |
More |
5k |
20:40 |
6:39 |
67.99% |
More |
5 miles |
36:29 |
7:18 |
62.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
63.72 |
5km |
21:33 |
6:56 |
65.20 |
5M |
35:41 |
7:08 |
64.01 |
10km |
44:56 |
7:14 |
63.44 |
10M |
1:14:25 |
7:27 |
63.26 |
Half |
1:39:04 |
7:34 |
62.37 |
20M |
2:35:09 |
7:45 |
63.11 |
Mara |
3:26:34 |
7:53 |
63.20 |
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