Thu 16th Mar 2023 at 5:31pm by pconsani

Run > General

  • Time
    39:20
  • Miles
    5.48
  • Min/mi
    7:11
  • Pacing
    74%
  • WAVA
    63.86
  • Stride(cm)
    132
  • Cals
    556
  • Cadence
    170
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1061
  • Asc(m)
    691
  • Hillscore
    688
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:58(7:58/mi) 136/151bpm [1084b/mi] 103cal 7.53/8.14mph
2) 0.73mi - 5:33(7:38/mi) 135/142bpm [1029b/mi] 64cal 7.87/8.27mph
3) 1mi - 6:35(6:35/mi) 155/162bpm [1021b/mi] 103cal 9.11/9.37mph
4) 1mi - 6:35(6:35/mi) 162/165bpm [1067b/mi] 109cal 9.11/9.54mph
5) 1mi - 6:30(6:30/mi) 164/168bpm [1066b/mi] 109cal 9.23/9.89mph
6) 0.11mi - 44(6:40/mi) 164/166bpm [1092b/mi] 11cal 9.01/9.27mph
7) 0.65mi - 5:25(8:22/mi) 144/166bpm [1204b/mi] 57cal 7.18/9.18mph
7:58 5:33 6:35 6:35 6:30 44 5:25

Pace

2% 2% 3% 20% 39% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 105 70-137 878 169 114-176 14439/7562
0.50 4:19 2:13 +9 8:53 139 136-141 1234 172 168-178 0/0
0.75 6:15 1:57 7:46 144 138-150 1120 172 168-174 0/0
1.00 8:08 1:52 7:29 146 138-150 1093 171 164-174 0/0
1.25 10:28 2:20 +26 9:21 130 113-138 1215 170 168-174 0/0
1.50 12:23 1:55 7:40 136 121-142 1042 168 164-172 0/0
1.75 14:14 1:51 7:26 139 136-141 1033 168 162-176 0/0
2.00 15:53 1:38 6:34 149 139-156 978 174 170-176 0/0
2.25 17:32 1:39 6:36 157 155-159 1037 176 174-178 0/0
2.50 19:10 1:38 6:32 159 157-162 1038 175 174-176 0/0
2.75 20:51 1:41 6:45 159 157-161 1072 173 172-176 0/0
3.00 22:38 1:48 +7 7:11 158 154-161 1134 173 160-176 0/0
3.25 24:16 1:38 6:32 162 159-164 1059 175 172-178 0/0
3.50 25:54 1:38 6:31 164 163-165 1070 175 172-178 0/0
3.75 27:33 1:38 6:33 164 162-165 1075 173 168-178 0/0
4.00 29:16 1:43 +9 6:53 162 159-165 1115 177 172-178 0/0
4.25 30:58 1:43 6:51 166 164-167 1136 173 170-176 0/0
4.50 32:35 1:36 6:25 165 164-168 1058 173 166-176 0/0
4.75 34:12 1:38 6:31 165 164-166 1074 173 168-176 0/0
5.00 37:09 2:56 +29 11:46 139 109-166 1635 146 104-174 0/0
5.25 38:55 1:46 7:05 147 139-150 1042 169 166-172 0/0
5.48 40:41 1:46 7:35 150 148-151 1137 167 164-168 0/0

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 691m, Range 8894m, Flat prediction -35:58:49
Elevation Graph
Biggest Climbs (m) Min/mi
6876 77.9% 7:25
See your biggest climbs

Cadence

170 (178 max) Stride Length: 132cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.09% More
800m 3:13 6:27 57.84% More
1km 4:02 6:30 60.02% More
Mile 6:30 6:30 63.49% More
5k 20:40 6:39 67.99% More
5 miles 36:29 7:18 62.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 63.72
5km 21:33 6:56 65.20
5M 35:41 7:08 64.01
10km 44:56 7:14 63.44
10M 1:14:25 7:27 63.26
Half 1:39:04 7:34 62.37
20M 2:35:09 7:45 63.11
Mara 3:26:34 7:53 63.20
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