Thu 16th Mar 2023 at 4:33pm by smillsjj
Bike > General
-
Time
1:22:29
-
Miles
17.08
-
Mph
12.4
-
FBI
58.42
-
Cals
689
-
BPM
113
-
%MHR
66.4
-
B/mi
548
-
Asc(m)
168
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 3:41(3:41/mi) 98/102bpm [359b/mi]
2) 1mi - 4:07(4:07/mi) 108/119bpm [445b/mi]
3) 1mi - 4:09(4:09/mi) 109/114bpm [454b/mi]
4) 1mi - 5:47(5:47/mi) 119/131bpm [691b/mi]
5) 1mi - 5:32(5:32/mi) 116/120bpm [641b/mi]
6) 1mi - 4:46(4:46/mi) 115/122bpm [546b/mi]
7) 1mi - 3:39(3:39/mi) 109/118bpm [398b/mi]
8) 1mi - 3:54(3:54/mi) 109/116bpm [424b/mi]
9) 1mi - 4:50(4:50/mi) 112/117bpm [541b/mi]
10) 1mi - 7:34(7:34/mi) 122/131bpm [924b/mi]
11) 1mi - 5:00(5:00/mi) 114/121bpm [572b/mi]
12) 1mi - 3:49(3:49/mi) 113/117bpm [431b/mi]
13) 1mi - 3:35(3:35/mi) 114/119bpm [410b/mi]
14) 1mi - 3:27(3:27/mi) 107/113bpm [370b/mi]
15) 1mi - 6:08(6:08/mi) 110/118bpm [672b/mi]
16) 1mi - 5:19(5:19/mi) 116/125bpm [619b/mi]
17) 1mi - 6:39(6:39/mi) 120/128bpm [798b/mi]
18) 0.08mi - 33(7:03/mi) 117/120bpm [827b/mi]
3:41 4:07 4:09 5:47 5:32 4:46 3:39 3:54 4:50 7:34 5:00 3:49 3:35 3:27 6:08 5:19 6:39 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:08 |
2:08 |
14.09 |
98 92-102 |
417 |
2/12 |
| 1.00 |
3:42 |
1:34 |
19.17 |
96 91-102 |
300 |
0/28 |
| 1.50 |
5:46 |
2:05 |
14.45 |
103 99-117 |
428 |
2/6 |
| 2.00 |
7:48 |
2:02 |
14.74 |
114 107-119 |
464 |
0/14 |
| 2.50 |
9:45 |
1:57 |
15.38 |
109 103-113 |
425 |
0/7 |
| 3.00 |
11:57 |
2:12 |
13.63 |
110 101-114 |
484 |
11/0 |
| 3.50 |
15:02 |
3:04 |
9.76 |
119 108-131 |
732 |
13/0 |
| 4.00 |
17:45 |
2:43 |
11.07 |
120 118-125 |
651 |
11/0 |
| 4.50 |
20:46 |
3:01 |
9.92 |
118 115-120 |
714 |
7/0 |
| 5.00 |
23:16 |
2:30 |
11.98 |
114 113-116 |
571 |
4/0 |
| 5.50 |
26:04 |
2:48 |
10.71 |
117 109-122 |
655 |
10/0 |
| 6.00 |
28:03 |
1:58 |
15.23 |
112 105-121 |
441 |
0/8 |
| 6.50 |
29:42 |
1:40 |
18.04 |
112 102-118 |
373 |
0/18 |
| 7.00 |
31:41 |
1:59 |
15.15 |
107 99-115 |
424 |
0/19 |
| 7.50 |
33:36 |
1:55 |
15.69 |
105 100-109 |
402 |
0/8 |
| 8.00 |
35:35 |
1:59 |
15.07 |
113 107-116 |
450 |
1/2 |
| 8.50 |
37:53 |
2:17 |
13.13 |
112 106-117 |
512 |
5/0 |
| 9.00 |
40:26 |
2:33 |
11.76 |
112 108-117 |
572 |
16/0 |
| 9.50 |
44:19 |
3:53 |
7.72 |
121 114-128 |
941 |
19/0 |
| 10.00 |
48:00 |
3:41 |
8.16 |
123 112-131 |
905 |
10/0 |
| 10.50 |
50:27 |
2:28 |
12.18 |
114 109-121 |
562 |
2/1 |
| 11.00 |
52:59 |
2:32 |
11.86 |
115 110-118 |
582 |
5/0 |
| 11.50 |
55:04 |
2:05 |
14.39 |
114 110-117 |
475 |
0/4 |
| 12.00 |
56:48 |
1:44 |
17.33 |
112 107-117 |
388 |
0/11 |
| 12.50 |
58:37 |
1:48 |
16.60 |
116 109-119 |
419 |
0/8 |
| 13.00 |
1:00:24 |
1:47 |
16.81 |
113 104-117 |
403 |
0/16 |
| 13.50 |
1:02:03 |
1:39 |
18.15 |
111 107-113 |
367 |
0/22 |
| 14.00 |
1:03:50 |
1:47 |
16.76 |
104 97-111 |
372 |
1/1 |
| 14.50 |
1:07:51 |
4:00 |
7.49 |
110 98-118 |
882 |
3/0 |
| 15.00 |
1:09:58 |
2:08 |
14.10 |
109 106-112 |
464 |
15/0 |
| 15.50 |
1:12:58 |
3:00 |
10.01 |
119 111-125 |
713 |
2/4 |
| 16.00 |
1:15:17 |
2:19 |
12.92 |
113 107-118 |
525 |
13/0 |
| 16.50 |
1:18:39 |
3:22 |
8.91 |
118 114-127 |
794 |
22/0 |
| 17.00 |
1:21:56 |
3:16 |
9.16 |
122 118-128 |
799 |
9/0 |
| 17.08 |
1:22:30 |
34 |
8.23 |
117 113-120 |
853 |
2/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:46 |
More |
| 800m |
1:27 |
2:55 |
More |
| 1km |
1:52 |
3:00 |
More |
| Mile |
3:10 |
3:10 |
More |
| 5k |
11:16 |
3:37 |
More |
| 5 miles |
21:57 |
4:23 |
More |
| 10k |
28:12 |
4:32 |
More |
| 10 miles |
45:35 |
4:34 |
More |
| Half |
1:00:08 |
4:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:46 |
4:41 |
| 20km |
58:53 |
4:44 |
| 15 miles |
1:11:53 |
4:48 |
| 20 miles |
1:37:30 |
4:53 |
| 40km |
2:02:46 |
4:56 |
| 25 miles |
2:03:31 |
4:56 |
| 42km |
2:09:17 |
4:57 |
| 50 miles |
4:17:32 |
5:09 |
| 56 miles |
4:50:24 |
5:11 |
| 100 miles |
8:56:57 |
5:22 |
| 112 miles |
10:05:29 |
5:24 |
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