Thu 16th Mar 2023 at 3:45pm by Bott
Bike > Turbo Trainer
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Time
30:14
-
Miles 8.80
-
Mph 17.5
-
FBI
81.36
-
Cadence
75
-
BPM
80
-
%MHR
46.6
-
B/mi 274
-
Asc(m)
363
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:22(4:22/m) 80/93bpm [349b/mi] 140/156rpm
2) 1m - 3:07(3:07/m) 70/82bpm [219b/mi] 144/160rpm
3) 1m - 3:18(3:18/m) 77/88bpm [253b/mi] 143/160rpm
4) 1m - 3:13(3:13/m) 84/99bpm [270b/mi] 145/164rpm
5) 1m - 3:35(3:35/m) 71/90bpm [256b/mi] 151/180rpm
6) 1m - 3:19(3:19/m) 58/64bpm [193b/mi] 151/162rpm
7) 1m - 3:27(3:27/m) 82/91bpm [283b/mi] 155/170rpm
8) 1m - 3:09(3:09/m) 86/93bpm [272b/mi] 161/174rpm
9) 0.8m - 2:44(3:25/m) 90/92bpm [306b/mi] 156/170rpm
===
1) 1m - 4:22(4:22/m) 80/93bpm [349b/mi] 140/156rpm
2) 1m - 3:07(3:07/m) 70/82bpm [219b/mi] 144/160rpm
3) 1m - 3:18(3:18/m) 77/88bpm [253b/mi] 143/160rpm
4) 1m - 3:13(3:13/m) 84/99bpm [270b/mi] 145/164rpm
5) 1m - 3:35(3:35/m) 71/90bpm [256b/mi] 151/180rpm
6) 1m - 3:19(3:19/m) 58/64bpm [193b/mi] 151/162rpm
7) 1m - 3:27(3:27/m) 82/91bpm [283b/mi] 155/170rpm
8) 1m - 3:09(3:09/m) 86/93bpm [272b/mi] 161/174rpm
9) 0.8m - 2:44(3:25/m) 90/92bpm [306b/mi] 156/170rpm
4:22 3:07 3:18 3:13 3:35 3:19 3:27 3:09 2:44
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:24 | 1:24 | 10.75 | 89 81-93 | 497 | 66 47-73 | 2/0 |
0.50 | 2:18 | 55 | 16.49 | 80 78-83 | 291 | 73 70-76 | 98/0 |
0.75 | 3:14 | 56 | 16.11 | 75 69-79 | 279 | 75 72-78 | 6/3 |
1.00 | 4:22 | 1:08 | 13.32 | 80 76-82 | 360 | 70 66-77 | 5/1 |
1.25 | 5:08 | 46 | 19.37 | 79 73-82 | 245 | 75 67-80 | 0/3 |
1.50 | 5:58 | 49 | 18.26 | 73 73-73 | 240 | 69 62-75 | 0/13 |
1.75 | 6:42 | 44 | 20.25 | 57 57-58 | 169 | 71 64-75 | 8/0 |
2.00 | 7:28 | 46 | 19.54 | 58 58-58 | 178 | 74 67-79 | 3/2 |
2.25 | 8:15 | 47 | 19.07 | 72 72-72 | 227 | 74 66-80 | 0/11 |
2.50 | 8:58 | 43 | 20.86 | 85 72-88 | 245 | 72 59-79 | 18/0 |
2.75 | 9:54 | 56 | 16.11 | 76 66-86 | 283 | 68 63-74 | 1/6 |
3.00 | 10:46 | 52 | 17.34 | 66 66-66 | 228 | 72 68-74 | 4/3 |
3.25 | 11:35 | 48 | 18.58 | 73 68-75 | 236 | 72 69-75 | 8/0 |
3.50 | 12:25 | 50 | 17.99 | 75 75-75 | 250 | 72 68-75 | 3/2 |
3.75 | 13:14 | 50 | 18.17 | 97 96-99 | 320 | 70 51-77 | 2/3 |
4.00 | 14:00 | 46 | 19.68 | 92 91-94 | 281 | 78 69-82 | 1/12 |
4.25 | 14:55 | 55 | 16.27 | - | 0 | 74 67-82 | 5/8 |
4.50 | 15:45 | 49 | 18.26 | - | 0 | 78 73-90 | 8/6 |
4.75 | 16:34 | 49 | 18.24 | 85 80-90 | 280 | 76 64-80 | 4/54 |
5.00 | 17:35 | 1:01 | 14.79 | 61 59-80 | 248 | 75 65-79 | 0/30 |
5.25 | 18:25 | 51 | 17.74 | 63 60-64 | 213 | 75 68-80 | 5/8 |
5.50 | 19:09 | 43 | 20.79 | - | 0 | 78 75-81 | 11/19 |
5.75 | 20:03 | 54 | 16.66 | 53 50-55 | 191 | 73 59-78 | 0/0 |
6.00 | 20:53 | 50 | 17.86 | 53 53-53 | 178 | 77 69-81 | 87/0 |
6.25 | 21:44 | 50 | 17.88 | 87 79-91 | 292 | 80 77-82 | 18/2 |
6.50 | 22:41 | 57 | 15.76 | 81 77-85 | 308 | 75 70-80 | 2/3 |
6.75 | 23:32 | 51 | 17.50 | 78 74-83 | 267 | 79 71-85 | 5/3 |
7.00 | 24:20 | 48 | 18.73 | 83 81-85 | 266 | 78 70-85 | 0/14 |
7.25 | 25:05 | 45 | 19.88 | 81 78-85 | 245 | 80 72-83 | 6/1 |
7.50 | 25:54 | 49 | 18.42 | 89 85-93 | 290 | 79 72-84 | 5/1 |
7.75 | 26:43 | 49 | 18.39 | 88 86-90 | 287 | 81 72-87 | 0/11 |
8.00 | 27:29 | 46 | 19.44 | 88 85-90 | 272 | 83 79-86 | 19/0 |
8.25 | 28:21 | 51 | 17.55 | 89 88-90 | 304 | 77 69-84 | 1/6 |
8.50 | 29:13 | 52 | 17.21 | 90 87-92 | 314 | 81 76-85 | 4/2 |
8.75 | 30:01 | 48 | 18.62 | 90 88-92 | 290 | 82 80-85 | 6/1 |
8.80 | 30:14 | 13 | 13.83 | 88 88-88 | 382 | 19 2-64 | 1/0 |
Elevation
Asc 363m,
Range 117m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
113 6.5% | 17.4 |
113 9.4% | 15.4 |
19 4.5% | 19.0 |
19 4.3% | 19.8 |
19 4.7% | 17.4 |
12 2.6% | 18.6 |
See your biggest climbs |
Cadence
75 (90 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 34:37 | 3:28 |
20km | 43:35 | 3:30 |
15 miles | 53:13 | 3:33 |
20 miles | 1:12:11 | 3:37 |
40km | 1:30:53 | 3:39 |
25 miles | 1:31:27 | 3:39 |
42km | 1:35:42 | 3:40 |
50 miles | 3:10:39 | 3:49 |
56 miles | 3:34:59 | 3:50 |
100 miles | 6:37:30 | 3:59 |
112 miles | 7:28:14 | 4:00 |
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