Thu 16th Mar 2023 at 3:45pm by Bott

Bike > Turbo Trainer

  • Time
    30:14
  • Miles
    8.80
  • Mph
    17.5
  • FBI
    81.36
  • Cadence
    75
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    274
  • Asc(m)
    363
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) 80/93bpm [349b/mi] 140/156rpm
2) 1m - 3:07(3:07/m) 70/82bpm [219b/mi] 144/160rpm
3) 1m - 3:18(3:18/m) 77/88bpm [253b/mi] 143/160rpm
4) 1m - 3:13(3:13/m) 84/99bpm [270b/mi] 145/164rpm
5) 1m - 3:35(3:35/m) 71/90bpm [256b/mi] 151/180rpm
6) 1m - 3:19(3:19/m) 58/64bpm [193b/mi] 151/162rpm
7) 1m - 3:27(3:27/m) 82/91bpm [283b/mi] 155/170rpm
8) 1m - 3:09(3:09/m) 86/93bpm [272b/mi] 161/174rpm
9) 0.8m - 2:44(3:25/m) 90/92bpm [306b/mi] 156/170rpm
4:22 3:07 3:18 3:13 3:35 3:19 3:27 3:09 2:44

Pace

1% 7% 29% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 10.75 89 81-93 497 66 47-73 2/0
0.50 2:18 55 16.49 80 78-83 291 73 70-76 98/0
0.75 3:14 56 16.11 75 69-79 279 75 72-78 6/3
1.00 4:22 1:08 13.32 80 76-82 360 70 66-77 5/1
1.25 5:08 46 19.37 79 73-82 245 75 67-80 0/3
1.50 5:58 49 18.26 73 73-73 240 69 62-75 0/13
1.75 6:42 44 20.25 57 57-58 169 71 64-75 8/0
2.00 7:28 46 19.54 58 58-58 178 74 67-79 3/2
2.25 8:15 47 19.07 72 72-72 227 74 66-80 0/11
2.50 8:58 43 20.86 85 72-88 245 72 59-79 18/0
2.75 9:54 56 16.11 76 66-86 283 68 63-74 1/6
3.00 10:46 52 17.34 66 66-66 228 72 68-74 4/3
3.25 11:35 48 18.58 73 68-75 236 72 69-75 8/0
3.50 12:25 50 17.99 75 75-75 250 72 68-75 3/2
3.75 13:14 50 18.17 97 96-99 320 70 51-77 2/3
4.00 14:00 46 19.68 92 91-94 281 78 69-82 1/12
4.25 14:55 55 16.27 - 0 74 67-82 5/8
4.50 15:45 49 18.26 - 0 78 73-90 8/6
4.75 16:34 49 18.24 85 80-90 280 76 64-80 4/54
5.00 17:35 1:01 14.79 61 59-80 248 75 65-79 0/30
5.25 18:25 51 17.74 63 60-64 213 75 68-80 5/8
5.50 19:09 43 20.79 - 0 78 75-81 11/19
5.75 20:03 54 16.66 53 50-55 191 73 59-78 0/0
6.00 20:53 50 17.86 53 53-53 178 77 69-81 87/0
6.25 21:44 50 17.88 87 79-91 292 80 77-82 18/2
6.50 22:41 57 15.76 81 77-85 308 75 70-80 2/3
6.75 23:32 51 17.50 78 74-83 267 79 71-85 5/3
7.00 24:20 48 18.73 83 81-85 266 78 70-85 0/14
7.25 25:05 45 19.88 81 78-85 245 80 72-83 6/1
7.50 25:54 49 18.42 89 85-93 290 79 72-84 5/1
7.75 26:43 49 18.39 88 86-90 287 81 72-87 0/11
8.00 27:29 46 19.44 88 85-90 272 83 79-86 19/0
8.25 28:21 51 17.55 89 88-90 304 77 69-84 1/6
8.50 29:13 52 17.21 90 87-92 314 81 76-85 4/2
8.75 30:01 48 18.62 90 88-92 290 82 80-85 6/1
8.80 30:14 13 13.83 88 88-88 382 19 2-64 1/0

Heart

80/99max
  • Show Beats/Mile

Elevation

Asc 363m, Range 117m
Elevation Graph
Biggest Climbs (m) Mph
113 6.5% 17.4
113 9.4% 15.4
19 4.5% 19.0
19 4.3% 19.8
19 4.7% 17.4
12 2.6% 18.6
See your biggest climbs

Cadence

75 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:28 2:58 More
1km 1:52 3:00 More
Mile 3:00 3:00 More
5k 9:59 3:13 More
5 miles 16:27 3:17 More
10k 20:33 3:18 More

Predictions

Dist Time Per Mile
10 miles 34:37 3:28
20km 43:35 3:30
15 miles 53:13 3:33
20 miles 1:12:11 3:37
40km 1:30:53 3:39
25 miles 1:31:27 3:39
42km 1:35:42 3:40
50 miles 3:10:39 3:49
56 miles 3:34:59 3:50
100 miles 6:37:30 3:59
112 miles 7:28:14 4:00
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