Thu 16th Mar 2023 at 2:11pm by Sproggy

Walk > General

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Time
35:33
Miles
1.13
Min/mi
31:28
Stride(cm)
42
Cals
182
Cadence
122
BPM
106
%MHR
61.7
B/mi
3321
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:23(27:23/mi) 105/136bpm [2876b/mi] 145cal 27/100rpm 2.19/14.15mph
2) 0.13mi - 8:09(1:01:56/mi) 103/125bpm [6380b/mi] 37cal 3/68rpm 0.97/3.21mph

27:23 8:09

Pace

23%

16%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:30	123 112-136	3506	120 94-128	6/3
0.13	3:28	1:41	26:57	116 110-128	3126	119 118-122	8/2
0.19	5:12	1:44	27:48	122 118-129	3392	120 112-124	7/3
0.25	7:02	1:49	29:09	109 99-122	3178	120 100-130	9/0
0.31	8:38	1:36	25:36	101 97-107	2586	123 118-128	1/11
0.38	9:55	1:18	20:43	97 93-102	2010	121 118-126	0/12
0.44	11:21	1:26	22:53	97 94-101	2219	119 114-122	1/10
0.50	13:14	1:53	30:11	106 96-125	3200	120 114-122	1/4
0.56	14:28	1:14	19:39	113 89-127	2221	124 98-128	1/10
0.63	15:37	1:09	18:19	90 83-95	1648	124 122-128	5/3
0.69	17:01	1:25	22:33	96 91-100	2164	125 120-128	4/4
0.75	19:32	2:31	40:14	99 91-106	3983	131 120-142	4/3
0.81	20:39	1:07	17:58	99 91-106	1779	123 120-130	2/7
0.88	22:43	2:03	32:55	109 91-130	3588	122 114-128	6/3
0.94	25:15	2:33	40:40	104 94-115	4230	107 94-112	5/3
1.00	27:23	2:08	34:02	95 92-99	3234	168 120-200	5/5
1.06	29:26	2:03	32:54	105 92-119	3455	96 96-96	6/3
1.13	35:02	5:36	1:29:33	104 86-124	9314	107 82-136	4/8
1.13	35:45	43 +11	1:46:52	105 104-106	11222	-	2/0

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.9%	28:18
See your biggest climbs

Cadence

122 (200 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	11:35	23:19	More
1km	15:02	24:11	More
Mile	27:12	27:12	More

Predictions

Dist	Time	Per Mile

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