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Thu 16th Mar 2023 at 2:11pm by Sproggy

Walk > General
  • Time
    35:33
  • Miles
    1.13
  • Min/mi
    31:28
  • Stride(cm)
    42
  • Cals
    182
  • Cadence
    122
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    3321
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:23(27:23/mi) 105/136bpm [2876b/mi] 145cal 27/100rpm 2.19/14.15mph
2) 0.13mi - 8:09(1:01:56/mi) 103/125bpm [6380b/mi] 37cal 3/68rpm 0.97/3.21mph
27:23 8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:30 123 112-136 3506 120 94-128 6/3
0.13 3:28 1:41 26:57 116 110-128 3126 119 118-122 8/2
0.19 5:12 1:44 27:48 122 118-129 3392 120 112-124 7/3
0.25 7:02 1:49 29:09 109 99-122 3178 120 100-130 9/0
0.31 8:38 1:36 25:36 101 97-107 2586 123 118-128 1/11
0.38 9:55 1:18 20:43 97 93-102 2010 121 118-126 0/12
0.44 11:21 1:26 22:53 97 94-101 2219 119 114-122 1/10
0.50 13:14 1:53 30:11 106 96-125 3200 120 114-122 1/4
0.56 14:28 1:14 19:39 113 89-127 2221 124 98-128 1/10
0.63 15:37 1:09 18:19 90 83-95 1648 124 122-128 5/3
0.69 17:01 1:25 22:33 96 91-100 2164 125 120-128 4/4
0.75 19:32 2:31 40:14 99 91-106 3983 131 120-142 4/3
0.81 20:39 1:07 17:58 99 91-106 1779 123 120-130 2/7
0.88 22:43 2:03 32:55 109 91-130 3588 122 114-128 6/3
0.94 25:15 2:33 40:40 104 94-115 4230 107 94-112 5/3
1.00 27:23 2:08 34:02 95 92-99 3234 168 120-200 5/5
1.06 29:26 2:03 32:54 105 92-119 3455 96 96-96 6/3
1.13 35:02 5:36 1:29:33 104 86-124 9314 107 82-136 4/8
1.13 35:45 43 +11 1:46:52 105 104-106 11222 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.9% 28:18

  • Cadence Distribution

    122 avge / 200 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:42 More
    800m 11:35 23:19 More
    1km 15:02 24:11 More
    Mile 27:12 27:12 More
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