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Thu 16th Mar 2023 at 1:05pm by WilliamCuffay

Run > General
  • Time
    55:01
  • Miles
    5.23
  • Min/mi
    10:31
  • Pacing
    72.8%
  • WAVA
    45.70
  • Stride(cm)
    87
  • Cals
    555
  • Watts
    238
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1541
  • Asc(m)
    93
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 137/150bpm [1487b/mi] 105cal 228/325W
2) 1mi - 10:37(10:37/mi) 144/154bpm [1529b/mi] 106cal 226/314W
3) 1mi - 10:19(10:19/mi) 144/161bpm [1486b/mi] 102cal 228/346W
4) 1mi - 10:31(10:31/mi) 156/163bpm [1640b/mi] 112cal 245/296W
5) 1mi - 10:21(10:21/mi) 152/161bpm [1572b/mi] 106cal 218/291W
6) 0.23mi - 2:21(10:18/mi) 149/152bpm [1536b/mi] 24cal 225/238W
7) 0mi - 1(5:39/mi) 152/152bpm [858b/mi] 223/223W
10:51 10:37 10:19 10:31 10:21 2:21 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:51 11:51 +3 11:51 137 89-150 1623 169 0-184 229 0-325 29/15
2.00 24:04 12:13 +4 12:13 144 122-154 1759 163 0-184 227 0-314 28/21
3.00 35:50 11:47 +2 11:47 144 118-161 1696 171 0-190 229 0-346 21/37
4.00 46:21 10:31 10:31 156 143-163 1640 176 90-188 245 160-296 33/16
5.00 57:46 11:25 +2 11:25 152 125-161 1736 163 0-186 219 0-291 18/24
5.23 1:00:08 2:21 10:18 150 148-152 1546 176 170-188 225 197-238 0/8
5.23 1:00:10 2 +1 11:37 152 152-152 1767 177 176-178 223 223-223 0/0
5.23 1:00:10 0 +1 20:07 152 152-152 3058 176 176-176 223 223-223 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.3% 10:36
    20 1.7% 12:11
    15 3.3% 13:13
    12 1.7% 10:20
    11 2.5% 13:24
    10 3.3% 11:05

  • Cadence Distribution

    175 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 176 5.2 54:28 11:29
    Walk 0.8 87 0 31 11:42
    Still 0.2 - - 7 -
    Pause 7.8 - - 5:05 -

  • Power Distribution

    238W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 33.20% More
    800m 5:02 10:07 38.85% More
    1km 6:21 10:13 40.49% More
    Mile 10:17 10:17 43.01% More
    5k 34:04 10:58 43.23% More
    5 miles 57:29 11:30 41.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 45.67
    5km 31:51 10:15 46.23
    5M 52:29 10:30 45.73
    10km 1:05:56 10:37 45.44
    10M 1:48:38 10:52 45.28
    Half 2:24:14 11:01 45.00
    20M 3:44:52 11:15 45.14
    Mara 4:58:33 11:24 45.44
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