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Thu 16th Mar 2023 at 10:00am by Fat Boy

Bike > General
  • Time
    49:12
  • Miles
    17.98
  • Mph
    21.9
  • FBI
    98.60
  • Cals
    604
  • Watts
    219
  • Cadence
    72
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    377
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.85mi - 10:00(2:36/mi) 122/137bpm [317b/mi] 118cal 78/82rpm 197/288W 23.08/26.19mph
2) 1.3mi - 3:00(2:18/mi) 143/148bpm [329b/mi] 48cal 60/63rpm 271/299W 26.09/26.97mph
3) 1.11mi - 3:00(2:42/mi) 134/148bpm [362b/mi] 31cal 79/83rpm 177/253W 22.23/27.22mph
4) 1.32mi - 3:00(2:17/mi) 145/153bpm [330b/mi] 50cal 61/64rpm 280/313W 26.35/27.09mph
5) 1.14mi - 3:00(2:39/mi) 140/153bpm [370b/mi] 33cal 79/86rpm 188/280W 22.7/25.69mph
6) 1.31mi - 3:00(2:18/mi) 148/156bpm [340b/mi] 49cal 65/69rpm 273/319W 26.1/27.68mph
7) 0.6mi - 3:00(5:00/mi) 144/157bpm [720b/mi] 32cal 73/84rpm 163/319W 11.99/27.45mph
8) 0mi - 1:41(0/mi) 127/140bpm [INFb/mi] 5cal 73/84rpm
9) 0.77mi - 3:00(3:53/mi) 136/145bpm [528b/mi] 24cal 74/86rpm 135/294W 15.45/26.82mph
10) 1.31mi - 3:00(2:17/mi) 148/155bpm [339b/mi] 49cal 62/79rpm 276/300W 26.21/27.11mph
11) 1.14mi - 3:00(2:38/mi) 142/155bpm [374b/mi] 33cal 76/82rpm 188/260W 22.75/25.86mph
12) 1.09mi - 2:30(2:18/mi) 149/156bpm [342b/mi] 41cal 62/66rpm 274/311W 26.15/27.36mph
13) 3.05mi - 8:01(2:38/mi) 141/157bpm [371b/mi] 91cal 72/77rpm 189/306W 22.78/27.09mph
10:00 3:00 3:00 3:00 3:00 3:00 3:00 1:41 3:00 3:00 3:00 2:30 8:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
3.85 9:59 9:59 23.11 122 79-137 317 78 0-82 197 -288
5.15 12:59 3:00 26.09 143 128-148 329 60 44-63 272 211-299
6.26 15:59 3:00 22.23 134 124-148 362 79 47-83 176 143-253
7.58 18:59 3:00 26.35 144 124-153 328 62 59-64 280 252-313
8.71 21:59 3:00 22.70 140 132-153 370 80 54-86 188 144-280
10.02 24:59 3:00 26.10 147 132-156 338 66 54-69 272 159-319
10.62 26:32 1:33 23.30 152 143-157 391 75 58-84 206 148-319
10.62 26:32 0 0.00 143 143-143 NAN 81 81-81 174 174-174
11.39 32:40 6:08 7.55 133 109-145 1057 27 0-86 73 0-294
12.70 35:40 3:00 26.22 148 134-155 339 63 55-79 276 164-300
13.84 38:40 3:00 22.75 142 135-155 374 77 55-82 189 150-285
14.93 41:10 2:30 26.15 149 134-156 342 63 59-66 274 248-311
17.98 49:12 8:02 +1 22.76 141 132-157 372 72 56-77 189 148-306
17.98 49:12 0 +1 20.24 135 135-135 400 65 65-65 148 148-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    72 avge / 86 max

  • Power Distribution

    219W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:08 2:16 More
    1km 1:25 2:16 More
    Mile 2:17 2:17 More
    5k 7:30 2:25 More
    5 miles 12:14 2:27 More
    10k 15:05 2:26 More
    10 miles 24:50 2:29 More
    Half 36:20 2:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:25 2:39
    20km 33:16 2:41
    15 miles 40:36 2:42
    20 miles 55:05 2:45
    40km 1:09:21 2:47
    25 miles 1:09:47 2:47
    42km 1:13:02 2:48
    50 miles 2:25:29 2:55
    56 miles 2:44:03 2:56
    100 miles 5:03:19 3:02
    112 miles 5:42:02 3:03
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