Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Mar 2023 at 11:42am by WildeRover

Run > General
  • Time
    23:00
  • Miles
    2.18
  • Min/mi
    10:33
  • Pacing
    88.9%
  • WAVA
    44.53
  • Stride(cm)
    84
  • Cals
    295
  • Cadence
    181
  • BPM
    147
  • %MHR
    83.8
  • B/mi
    1546
  • Asc(m)
    39
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 137/156bpm [1372b/mi] 113cal 5.99/6.78mph
2) 1mi - 10:58(10:58/mi) 157/169bpm [1723b/mi] 153cal 5.47/6.57mph
3) 0.18mi - 2:01(11:22/mi) 161/164bpm [1829b/mi] 29cal 5.28/5.61mph
10:01 10:58 2:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 105 76-133 1084 186 182-194 0/4
0.13 1:13 34 9:11 134 132-136 1232 182 180-186 1/2
0.19 1:50 37 9:48 130 126-134 1275 182 180-184 0/4
0.25 2:26 36 9:31 132 130-135 1257 186 182-194 0/4
0.31 3:03 38 10:01 130 125-136 1302 183 180-186 0/4
0.38 3:38 35 9:23 136 133-139 1276 182 180-184 0/2
0.44 4:13 34 9:07 137 135-139 1248 185 182-188 0/1
0.50 4:47 34 9:11 140 138-141 1286 187 186-188 1/1
0.56 5:22 35 9:27 140 136-141 1324 186 184-186 0/3
0.63 6:02 39 10:30 140 137-141 1470 187 182-192 0/4
0.69 6:37 35 9:20 140 137-142 1307 185 184-186 0/4
0.75 7:17 40 10:44 141 139-143 1514 184 176-186 0/4
0.81 8:00 43 11:33 144 142-146 1663 185 182-188 0/3
0.88 8:40 40 10:32 146 144-149 1538 186 184-186 0/4
0.94 9:21 41 10:58 153 150-156 1678 187 186-188 0/2
1.00 10:00 39 10:27 154 153-155 1610 187 186-188 1/0
1.06 10:42 42 11:08 156 152-160 1738 175 168-186 0/0
1.13 11:28 46 12:23 165 161-168 2042 175 168-186 7/0
1.19 12:10 41 11:00 162 159-164 1782 186 186-188 4/0
1.25 12:45 36 9:30 156 155-157 1483 185 184-188 1/0
1.31 13:22 36 9:40 156 154-157 1508 185 184-188 1/1
1.38 13:57 35 9:20 157 153-160 1465 184 182-186 1/0
1.44 14:35 38 10:07 159 159-160 1608 185 182-186 1/1
1.50 15:14 39 10:29 158 157-159 1656 183 182-186 0/2
1.56 16:00 46 12:12 158 156-161 1929 180 176-184 0/4
1.63 16:41 41 10:55 156 150-161 1702 180 178-182 2/1
1.69 17:21 40 10:48 154 152-156 1663 179 178-180 0/4
1.75 18:00 39 10:25 152 147-155 1583 178 176-180 7/0
1.81 18:54 54 14:31 154 146-159 2235 167 158-172 4/0
1.88 19:33 38 10:13 162 158-164 1655 177 174-178 1/1
1.94 20:11 39 10:18 160 157-161 1647 180 178-182 3/2
2.00 20:58 47 12:32 157 153-162 1968 175 170-178 4/0
2.06 21:42 44 11:43 162 157-163 1899 179 178-180 3/0
2.13 22:25 42 11:20 161 160-162 1825 178 176-180 1/0
2.18 23:00 35 11:16 159 156-161 1792 177 174-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.6% 11:45
    16 1.7% 10:28
    11 7.0% 12:53

  • Cadence Distribution

    181 avge / 194 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 36.34% More
    800m 4:41 9:25 42.10% More
    1km 5:54 9:29 43.98% More
    Mile 9:59 9:59 44.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 44.85
    5km 33:40 10:50 44.09
    5M 56:08 11:14 43.12
    10km 1:10:55 11:25 42.61
    10M 1:58:16 11:50 41.96
    Half 2:38:06 12:04 41.42
    20M 4:09:10 12:28 41.11
    Mara 5:33:05 12:43 41.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,312 Fetchies!
Already a Fetchie? Sign in here