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Thu 16th Mar 2023 at 8:02am by elio

Bike > General
  • Time
    37:37
  • Miles
    6.40
  • Mph
    10.2
  • FBI
    40.87
  • Cals
    225
  • BPM
    97
  • %MHR
    58.7
  • B/mi
    573
  • Asc(m)
    242
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 28:28(5:42/mi) 98/123bpm [558b/mi] 172cal 10.54/15.4mph
2) 1.4mi - 9:08(6:33/mi) 99/114bpm [648b/mi] 53cal 9.16/13.4mph
28:28 9:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 9.22 105 98-111 683 1/9
0.50 3:49 2:12 +53 6.84 106 98-110 930 12/5
0.75 5:12 1:23 10.87 115 109-120 635 2/11
1.00 6:33 1:21 11.17 103 98-108 553 2/5
1.25 8:07 1:35 +6 9.52 102 94-109 643 1/10
1.50 9:27 1:20 11.24 107 99-117 571 7/0
1.75 10:43 1:15 11.93 99 94-109 498 5/6
2.00 11:49 1:07 13.48 113 108-120 503 6/8
2.25 13:03 1:13 12.31 113 102-121 551 8/10
2.50 14:59 1:56 +43 7.74 91 86-103 705 3/14
2.75 16:13 1:15 12.06 98 94-103 488 7/8
3.00 18:01 1:47 +26 8.40 87 74-98 621 13/9
3.25 20:51 2:50 +1:01 5.29 85 80-95 964 12/13
3.50 23:40 2:49 +1:05 5.31 91 86-99 1028 11/9
3.75 25:09 1:29 10.16 95 88-102 561 8/15
4.00 27:27 2:18 +37 6.52 93 87-98 856 10/8
4.25 29:01 1:34 9.54 89 78-99 560 11/14
4.50 30:16 1:14 12.11 90 81-99 446 21/7
4.75 32:27 2:11 +51 6.86 96 74-113 840 17/18
5.00 34:15 1:48 +9 8.34 94 83-101 676 53/32
5.25 36:28 2:14 +54 6.73 93 76-112 829 8/29
5.50 39:31 3:03 +1:19 4.92 93 71-112 1134 18/7
5.75 41:39 2:08 +30 7.02 87 76-96 744 7/40
6.00 43:18 1:38 9.18 106 96-112 693 29/1
6.25 45:08 1:50 +8 8.18 105 99-109 770 42/38
6.40 46:19 1:11 7.33 109 104-114 893 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 16.9% 9.5
    31 11.9% 6.5
    16 11.1% 9.2
    13 6.2% 9.9
    12 5.3% 7.6
    12 4.4% 5.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:15 4:32 More
    1km 2:54 4:41 More
    Mile 4:52 4:52 More
    5k 18:41 6:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:22 6:02
    20km 1:16:01 6:07
    15 miles 1:32:47 6:11
    20 miles 2:05:52 6:18
    40km 2:38:29 6:23
    25 miles 2:39:27 6:23
    42km 2:46:53 6:24
    50 miles 5:32:28 6:39
    56 miles 6:14:54 6:42
    100 miles 11:33:09 6:56
    112 miles 13:01:38 6:59
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