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Wed 15th Mar 2023 at 11:32pm by tuck

Walk > General
  • Time
    11:23
  • Miles
    0.57
  • Min/mi
    19:58
  • Stride(cm)
    78
  • Cals
    95
  • Cadence
    102
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    2689
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57mi - 11:23(20:07/mi) 135/151bpm [2715b/mi] 95cal 49/56rpm
11:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:07 126 123-134 3039 99 94-106 1/1
0.13 2:42 1:11 18:59 130 125-136 2468 105 102-110 2/1
0.19 3:52 1:10 18:38 134 131-137 2497 104 100-112 1/1
0.25 5:12 1:20 21:25 136 132-139 2913 103 98-106 2/1
0.31 6:29 1:17 20:34 133 132-137 2736 102 96-106 2/1
0.38 7:44 1:15 19:55 140 134-145 2789 102 98-104 2/0
0.44 8:56 1:12 19:15 147 142-151 2830 103 100-106 0/1
0.50 10:07 1:11 18:54 143 136-149 2704 104 102-108 1/2
0.56 11:19 1:13 19:20 132 131-134 2553 102 100-106 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    102 avge / 112 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 9:38 19:22 More
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