Wed 15th Mar 2023 at 7:03pm by trackvet

Walk > General

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Time
35:04
Miles
1.52
Min/mi
23:04
Stride(cm)
61
Cals
191
Cadence
114
BPM
98
%MHR
57.5
B/mi
2270
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 24:36(15:17/km) 98/120bpm [1498b/km] 135cal 40/65rpm
2) 0.84km - 10:28(12:31/km) 99/114bpm [1239b/km] 56cal 54/62rpm

24:36 10:28

Pace

24%

12%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:34	91 85-100	1781	111 106-114	2/0
0.13	2:35	1:22	21:44	103 98-111	2239	111 108-116	2/0
0.19	4:29	1:54	30:28	100 92-107	3047	113 106-124	3/1
0.25	6:08	1:39	26:20	89 81-96	2343	110 104-116	1/1
0.31	7:37	1:29	23:51	92 87-97	2195	114 96-116	2/1
0.38	8:59	1:21	21:40	94 89-102	2037	112 106-120	1/2
0.44	10:44	1:45	28:07	100 93-106	2812	106 96-112	2/0
0.50	13:38	2:54	46:23	102 93-116	4731	105 90-120	3/0
0.56	15:08	1:30	24:05	112 108-120	2697	111 106-118	2/0
0.63	16:23	1:15	20:00	106 100-110	2119	114 110-124	2/0
0.69	17:45	1:22	21:46	101 97-105	2198	112 108-116	1/1
0.75	19:09	1:24	22:24	100 93-104	2241	115 112-120	2/1
0.81	20:40	1:31	24:22	95 88-105	2314	115 106-126	1/2
0.88	22:10	1:29	23:50	94 89-97	2240	117 106-126	2/2
0.94	23:20	1:10	18:45	97 94-101	1818	119 114-124	1/2
1.00	24:30	1:10	18:45	97 90-102	1818	118 116-124	1/1
1.06	25:51	1:21	21:37	96 93-100	2074	117 112-122	1/3
1.13	27:04	1:13	19:24	91 88-94	1766	117 114-120	1/3
1.19	28:33	1:29	23:41	103 92-114	2439	116 108-120	0/2
1.25	29:49	1:16	20:17	106 97-111	2150	117 110-120	1/1
1.31	30:59	1:11	18:49	92 86-99	1731	118 114-122	2/1
1.38	32:12	1:13	19:21	97 94-100	1877	117 114-122	2/1
1.44	33:24	1:12	19:18	103 100-107	1989	117 112-122	1/1
1.50	34:37	1:12	19:15	102 98-104	1964	116 110-118	1/1
1.52	35:05	28	19:07	105 101-108	2008	115 112-118	1/0

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	9:55	19:58	More
1km	12:18	19:48	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

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