Wed 15th Mar 2023 at 6:05pm by Nicko

Run > General

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Time
46:12
Miles
5.31
Min/mi
8:42
Pacing
87%
WAVA
59.71
Stride(cm)
111
Cals
491
Cadence
166
BPM
152
%MHR
80.1
B/mi
1325
Asc(m)
372
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:17(8:31/mi) 132/146bpm [1123b/mi] 47cal 7.05/7.78mph
2) 0.62mi - 5:07(8:15/mi) 143/152bpm [1179b/mi] 51cal 7.28/8.01mph
3) 0.62mi - 5:37(9:02/mi) 150/159bpm [1355b/mi] 61cal 6.64/7.35mph
4) 0.62mi - 6:08(9:53/mi) 157/162bpm [1550b/mi] 69cal 6.08/7.6mph
5) 0.62mi - 5:15(8:26/mi) 159/166bpm [1342b/mi] 60cal 7.11/8.2mph
6) 0.62mi - 5:28(8:48/mi) 159/167bpm [1400b/mi] 60cal 6.81/7.97mph
7) 0.62mi - 5:54(9:30/mi) 158/168bpm [1501b/mi] 62cal 6.31/7.56mph
8) 0.62mi - 4:47(7:42/mi) 160/167bpm [1232b/mi] 54cal 7.79/8.43mph
9) 0.34mi - 2:38(7:51/mi) 155/160bpm [1218b/mi] 27cal 7.64/8.43mph

5:17 5:07 5:37 6:08 5:15 5:28 5:54 4:47 2:38

Pin Map

0mi in 0

Pace

15%

22%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	115 67-137	1048	166 160-170	153/17
0.50	4:19	2:03	8:10	140 136-145	1143	168 164-170	11/13
0.75	6:17	1:58	7:53	140 130-146	1103	167 164-170	11/32
1.00	8:25	2:08	8:31	140 124-149	1193	166 162-170	28/26
1.25	10:30	2:04	8:18	148 145-152	1228	166 160-170	24/17
1.50	12:36	2:06	8:24	150 145-155	1261	166 160-172	24/21
1.75	14:59	2:23	9:30	150 143-159	1426	166 158-170	42/24
2.00	17:15	2:17	9:07	152 146-156	1387	165 158-170	13/27
2.25	19:30	2:15	8:59	158 155-161	1419	166 158-170	33/21
2.50	22:17	2:47	11:09	158 155-160	1761	165 160-168	28/20
2.75	24:24	2:07	8:28	157 151-161	1328	166 158-170	30/14
3.00	26:33	2:09	8:36	160 155-165	1375	168 164-172	26/9
3.25	28:36	2:03	8:11	163 157-165	1334	167 162-170	16/14
3.50	30:57	2:21	9:23	159 154-167	1493	166 160-172	19/20
3.75	33:05	2:09	8:35	156 151-161	1338	165 154-170	13/39
4.00	35:06	2:01	8:02	153 147-158	1230	163 160-166	25/19
4.25	37:49	2:43	10:51	158 150-166	1713	168 166-170	25/18
4.50	40:02	2:13	8:52	164 157-168	1453	168 166-170	25/8
4.75	41:56	1:55	7:38	161 158-166	1230	166 162-172	10/21
5.00	43:46	1:50	7:21	157 152-162	1153	168 166-172	4/44
5.25	45:48	2:02	8:07	155 152-159	1258	168 164-174	23/23
5.31	46:13	25	7:26	153 150-157	1137	170 168-172	4/3

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 194m, Flat prediction 45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
40 16.1%	9:32
26 15.6%	9:47
25 12.8%	11:07
21 6.4%	9:12
20 19.2%	10:13
19 11.2%	9:27
See your biggest climbs

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.3	46:08	8:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.34%	More
800m	3:41	7:24	57.14%	More
1km	4:39	7:30	58.90%	More
Mile	7:51	7:51	59.27%	More
5k	27:08	8:44	58.51%	More
5 miles	43:23	8:41	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.66
5km	25:04	8:04	63.32
5M	43:08	8:38	60.14
10km	55:16	8:54	58.71
10M	1:35:07	9:31	56.50
Half	2:09:25	9:53	54.58
20M	3:29:43	10:29	53.38
Mara	4:45:22	10:54	52.30

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