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Wed 15th Mar 2023 at 6:05pm by Nicko

Run > General
  • Time
    46:12
  • Miles
    5.31
  • Min/mi
    8:42
  • Pacing
    86.6%
  • WAVA
    59.73
  • Stride(cm)
    111
  • Cals
    491
  • Cadence
    166
  • BPM
    152
  • %MHR
    80.1
  • B/mi
    1325
  • Asc(m)
    372
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:17(8:31/mi) 132/146bpm [1123b/mi] 47cal 7.05/7.78mph
2) 0.62mi - 5:07(8:15/mi) 143/152bpm [1179b/mi] 51cal 7.28/8.01mph
3) 0.62mi - 5:37(9:02/mi) 150/159bpm [1355b/mi] 61cal 6.64/7.35mph
4) 0.62mi - 6:08(9:53/mi) 157/162bpm [1550b/mi] 69cal 6.08/7.6mph
5) 0.62mi - 5:15(8:26/mi) 159/166bpm [1342b/mi] 60cal 7.11/8.2mph
6) 0.62mi - 5:28(8:48/mi) 159/167bpm [1400b/mi] 60cal 6.81/7.97mph
7) 0.62mi - 5:54(9:30/mi) 158/168bpm [1501b/mi] 62cal 6.31/7.56mph
8) 0.62mi - 4:47(7:42/mi) 160/167bpm [1232b/mi] 54cal 7.79/8.43mph
9) 0.34mi - 2:38(7:51/mi) 155/160bpm [1218b/mi] 27cal 7.64/8.43mph
5:17 5:07 5:37 6:08 5:15 5:28 5:54 4:47 2:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 115 67-137 1048 166 160-170 153/17
0.50 4:19 2:03 8:10 140 136-145 1143 168 164-170 11/13
0.75 6:17 1:58 7:53 140 130-146 1103 167 164-170 11/32
1.00 8:25 2:08 8:31 140 124-149 1193 166 162-170 28/26
1.25 10:30 2:04 8:18 148 145-152 1228 166 160-170 24/17
1.50 12:36 2:06 8:24 150 145-155 1261 166 160-172 24/21
1.75 14:59 2:23 9:30 150 143-159 1426 166 158-170 42/24
2.00 17:15 2:17 9:07 152 146-156 1387 165 158-170 13/27
2.25 19:30 2:15 8:59 158 155-161 1419 166 158-170 33/21
2.50 22:17 2:47 11:09 158 155-160 1761 165 160-168 28/20
2.75 24:24 2:07 8:28 157 151-161 1328 166 158-170 30/14
3.00 26:33 2:09 8:36 160 155-165 1375 168 164-172 26/9
3.25 28:36 2:03 8:11 163 157-165 1334 167 162-170 16/14
3.50 30:57 2:21 9:23 159 154-167 1493 166 160-172 19/20
3.75 33:05 2:09 8:35 156 151-161 1338 165 154-170 13/39
4.00 35:06 2:01 8:02 153 147-158 1230 163 160-166 25/19
4.25 37:49 2:43 10:51 158 150-166 1713 168 166-170 25/18
4.50 40:02 2:13 8:52 164 157-168 1453 168 166-170 25/8
4.75 41:56 1:55 7:38 161 158-166 1230 166 162-172 10/21
5.00 43:46 1:50 7:21 157 152-162 1153 168 166-172 4/44
5.25 45:48 2:02 8:07 155 152-159 1258 168 164-174 23/23
5.31 46:13 25 7:26 153 150-157 1137 170 168-172 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 16.1% 9:32
    26 15.6% 9:47
    25 12.8% 11:07
    21 6.4% 9:12
    20 19.2% 10:13
    19 11.2% 9:27

  • Cadence Distribution

    166 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 5.3 46:08 8:42
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 48.34% More
    800m 3:41 7:24 57.14% More
    1km 4:39 7:30 59.64% More
    Mile 7:51 7:51 61.32% More
    5k 27:08 8:44 58.51% More
    5 miles 43:23 8:41 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 70.01
    5km 25:04 8:04 63.32
    5M 43:08 8:38 60.17
    10km 55:16 8:54 58.71
    10M 1:35:07 9:31 56.12
    Half 2:09:25 9:53 54.50
    20M 3:29:43 10:29 52.71
    Mara 4:45:22 10:54 51.85

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