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Wed 15th Mar 2023 at 6:00am by halfo09

Run > General
  • Time
    48:34
  • Miles
    6.18
  • Min/mi
    7:52
  • Pacing
    88.8%
  • WAVA
    59.36
  • Stride(cm)
    127
  • Cals
    592
  • Cadence
    161
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1296
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:13(8:13/mi) 152/163bpm [1250b/mi] 92cal 7.3/8.37mph
2) 1mi - 8:33(8:33/mi) 170/181bpm [1453b/mi] 108cal 7.02/8.14mph
3) 1mi - 7:58(7:58/mi) 173/180bpm [1378b/mi] 102cal 7.53/8.14mph
4) 1mi - 7:47(7:47/mi) 167/177bpm [1299b/mi] 95cal 7.72/8.31mph
5) 1mi - 7:20(7:20/mi) 172/182bpm [1260b/mi] 94cal 8.19/8.33mph
6) 1mi - 7:24(7:24/mi) 161/165bpm [1192b/mi] 86cal 8.11/8.29mph
7) 0.18mi - 1:20(7:21/mi) 160/161bpm [1177b/mi] 15cal 8.16/8.25mph
8:13 8:33 7:58 7:47 7:20 7:24 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:08 135 89-150 964 167 162-180 4/1
0.50 3:51 2:04 8:17 152 148-157 1260 164 162-168 0/0
0.75 6:02 2:10 8:41 157 152-163 1365 162 158-168 1/0
1.00 8:14 2:12 8:47 160 157-163 1406 159 158-162 0/0
1.25 10:36 2:22 9:28 163 160-166 1544 158 156-162 1/0
1.50 12:53 2:18 9:10 168 164-173 1541 159 156-162 6/0
1.75 14:52 1:59 7:56 177 174-179 1405 160 158-164 5/0
2.00 16:46 1:54 7:36 174 171-179 1323 161 158-164 1/1
2.25 19:00 2:14 +10 8:56 172 164-179 1537 162 154-166 0/7
2.50 20:53 1:52 7:30 175 171-179 1312 161 158-164 0/11
2.75 22:50 1:57 7:50 175 171-178 1370 161 158-162 0/10
3.00 24:54 2:03 8:14 168 155-180 1382 161 160-164 0/6
3.25 27:00 2:06 8:25 161 158-165 1356 160 158-166 0/5
3.50 28:56 1:56 7:44 170 162-177 1314 160 158-164 0/3
3.75 30:50 1:54 7:37 170 166-173 1295 160 158-164 4/0
4.00 32:40 1:50 7:20 167 164-173 1224 161 158-164 10/0
4.25 34:29 1:49 7:17 175 167-181 1274 162 160-164 3/0
4.50 36:20 1:50 7:20 173 170-176 1270 160 158-162 0/6
4.75 38:11 1:51 7:24 170 165-173 1258 161 158-166 0/11
5.00 40:01 1:50 7:22 170 163-177 1251 160 158-162 0/6
5.25 41:53 1:52 7:27 162 161-163 1206 160 158-162 1/0
5.50 43:43 1:50 7:21 161 161-161 1183 160 158-162 2/0
5.75 45:34 1:51 7:23 161 158-161 1188 160 158-162 6/0
6.00 47:25 1:52 7:26 160 158-162 1190 160 158-162 9/0
6.18 48:45 1:20 7:23 160 159-160 1182 159 158-160 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 8:05

  • Cadence Distribution

    161 avge / 180 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 6.2 48:35 7:53
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.54% More
    800m 3:37 7:17 52.13% More
    1km 4:32 7:18 54.75% More
    Mile 7:19 7:19 58.27% More
    5k 23:15 7:29 61.37% More
    5 miles 38:57 7:47 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 60.51
    5km 23:26 7:33 60.87
    5M 38:48 7:46 59.86
    10km 48:51 7:52 59.32
    10M 1:20:53 8:05 58.76
    Half 1:47:42 8:13 58.20
    20M 2:48:39 8:26 58.08
    Mara 3:44:32 8:34 58.27
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