Wed 15th Mar 2023 at 6:00am by halfo09
Run > General
-
Time
48:34
-
Miles
6.18
-
Min/mi
7:52
-
Pacing
89%
-
WAVA
59.36
-
Stride(cm)
127
-
Cals
592
-
Cadence
161
-
BPM
165
-
%MHR
96.5
-
B/mi
1296
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:13(8:13/mi) 152/163bpm [1250b/mi] 92cal 7.3/8.37mph
2) 1mi - 8:33(8:33/mi) 170/181bpm [1453b/mi] 108cal 7.02/8.14mph
3) 1mi - 7:58(7:58/mi) 173/180bpm [1378b/mi] 102cal 7.53/8.14mph
4) 1mi - 7:47(7:47/mi) 167/177bpm [1299b/mi] 95cal 7.72/8.31mph
5) 1mi - 7:20(7:20/mi) 172/182bpm [1260b/mi] 94cal 8.19/8.33mph
6) 1mi - 7:24(7:24/mi) 161/165bpm [1192b/mi] 86cal 8.11/8.29mph
7) 0.18mi - 1:20(7:21/mi) 160/161bpm [1177b/mi] 15cal 8.16/8.25mph
8:13 8:33 7:58 7:47 7:20 7:24 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:08 |
135 89-150 |
964 |
167 162-180 |
4/1 |
0.50 |
3:51 |
2:04 |
8:17 |
152 148-157 |
1260 |
164 162-168 |
0/0 |
0.75 |
6:02 |
2:10 |
8:41 |
157 152-163 |
1365 |
162 158-168 |
1/0 |
1.00 |
8:14 |
2:12 |
8:47 |
160 157-163 |
1406 |
159 158-162 |
0/0 |
1.25 |
10:36 |
2:22 |
9:28 |
163 160-166 |
1544 |
158 156-162 |
1/0 |
1.50 |
12:53 |
2:18 |
9:10 |
168 164-173 |
1541 |
159 156-162 |
6/0 |
1.75 |
14:52 |
1:59 |
7:56 |
177 174-179 |
1405 |
160 158-164 |
5/0 |
2.00 |
16:46 |
1:54 |
7:36 |
174 171-179 |
1323 |
161 158-164 |
1/1 |
2.25 |
19:00 |
2:14 +10
|
8:56 |
172 164-179 |
1537 |
162 154-166 |
0/7 |
2.50 |
20:53 |
1:52 |
7:30 |
175 171-179 |
1312 |
161 158-164 |
0/11 |
2.75 |
22:50 |
1:57 |
7:50 |
175 171-178 |
1370 |
161 158-162 |
0/10 |
3.00 |
24:54 |
2:03 |
8:14 |
168 155-180 |
1382 |
161 160-164 |
0/6 |
3.25 |
27:00 |
2:06 |
8:25 |
161 158-165 |
1356 |
160 158-166 |
0/5 |
3.50 |
28:56 |
1:56 |
7:44 |
170 162-177 |
1314 |
160 158-164 |
0/3 |
3.75 |
30:50 |
1:54 |
7:37 |
170 166-173 |
1295 |
160 158-164 |
4/0 |
4.00 |
32:40 |
1:50 |
7:20 |
167 164-173 |
1224 |
161 158-164 |
10/0 |
4.25 |
34:29 |
1:49 |
7:17 |
175 167-181 |
1274 |
162 160-164 |
3/0 |
4.50 |
36:20 |
1:50 |
7:20 |
173 170-176 |
1270 |
160 158-162 |
0/6 |
4.75 |
38:11 |
1:51 |
7:24 |
170 165-173 |
1258 |
161 158-166 |
0/11 |
5.00 |
40:01 |
1:50 |
7:22 |
170 163-177 |
1251 |
160 158-162 |
0/6 |
5.25 |
41:53 |
1:52 |
7:27 |
162 161-163 |
1206 |
160 158-162 |
1/0 |
5.50 |
43:43 |
1:50 |
7:21 |
161 161-161 |
1183 |
160 158-162 |
2/0 |
5.75 |
45:34 |
1:51 |
7:23 |
161 158-161 |
1188 |
160 158-162 |
6/0 |
6.00 |
47:25 |
1:52 |
7:26 |
160 158-162 |
1190 |
160 158-162 |
9/0 |
6.18 |
48:45 |
1:20 |
7:23 |
160 159-160 |
1182 |
159 158-160 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
46.54% |
More |
800m |
3:37 |
7:17 |
52.13% |
More |
1km |
4:32 |
7:18 |
54.31% |
More |
Mile |
7:19 |
7:19 |
57.29% |
More |
5k |
23:15 |
7:29 |
61.39% |
More |
5 miles |
38:57 |
7:47 |
59.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.49 |
5km |
23:26 |
7:33 |
60.89 |
5M |
38:48 |
7:46 |
59.82 |
10km |
48:51 |
7:52 |
59.32 |
10M |
1:20:53 |
8:05 |
59.19 |
Half |
1:47:42 |
8:13 |
58.34 |
20M |
2:48:39 |
8:26 |
59.04 |
Mara |
3:44:32 |
8:34 |
59.13 |
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