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Tue 14th Mar 2023 at 7:55am by wizlyn

Run > General
  • Time
    33:11
  • Miles
    4.09
  • Min/mi
    8:07
  • Pacing
    68.1%
  • WAVA
    61.02
  • Stride(cm)
    106
  • Cals
    201
  • Cadence
    188
  • BPM
    124
  • %MHR
    69.7
  • B/mi
    1007
  • Asc(m)
    151
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 114/136bpm [943b/mi] 45cal 7.26/7.99mph
2) 1mi - 8:11(8:11/mi) 126/149bpm [1031b/mi] 53cal 7.33/7.85mph
3) 1mi - 7:58(7:58/mi) 129/140bpm [1029b/mi] 51cal 7.53/8.18mph
4) 1mi - 7:58(7:58/mi) 129/142bpm [1028b/mi] 48cal 7.53/8.27mph
5) 0.09mi - 47(8:36/mi) 129/131bpm [1109b/mi] 4cal 6.98/7.62mph
8:16 8:11 7:58 7:58 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 +14 10:12 100 91-108 1020 190 174-196 6/2
0.25 2:28 1:12 +11 9:34 105 103-107 1005 191 176-196 1/3
0.38 3:29 1:00 8:04 113 107-124 911 190 188-192 1/7
0.50 4:55 1:26 +23 11:30 110 106-116 1266 190 188-192 5/0
0.63 5:56 1:01 8:05 115 112-118 929 192 192-194 4/9
0.75 6:58 1:03 8:23 129 121-135 1081 190 188-192 11/0
0.88 8:01 1:03 8:22 122 119-124 1020 190 188-192 5/5
1.00 9:04 1:03 8:25 121 117-124 1019 189 188-192 2/12
1.13 10:07 1:03 8:22 137 121-149 1145 189 176-192 6/1
1.25 11:09 1:02 8:13 123 116-137 1012 188 174-194 8/4
1.38 12:08 59 7:56 126 125-128 1000 189 174-198 8/5
1.50 13:11 1:02 8:18 125 124-126 1038 189 188-190 4/9
1.63 14:10 1:00 7:58 126 124-128 1004 191 188-192 11/6
1.75 15:13 1:03 8:22 125 122-128 1045 190 186-194 5/5
1.88 16:43 1:30 +29 11:58 125 120-131 1496 181 106-190 1/12
2.00 17:50 1:07 +7 8:57 126 124-131 1128 184 128-192 11/4
2.13 18:51 1:01 8:12 124 121-127 1016 190 188-192 4/5
2.25 19:52 1:01 8:05 129 127-131 1043 192 190-194 13/2
2.38 20:54 1:02 8:12 130 128-132 1067 192 190-194 4/12
2.50 21:54 1:00 8:04 131 129-133 1056 189 174-192 6/5
2.63 23:10 1:16 +18 10:07 127 125-129 1285 181 118-192 7/3
2.75 24:10 1:00 8:02 129 126-132 1035 187 174-190 3/9
2.88 25:12 1:02 +2 8:12 129 127-133 1058 190 184-192 8/2
3.00 26:08 57 7:33 135 132-140 1020 190 186-192 1/8
3.13 27:09 1:01 8:06 133 131-135 1077 191 188-194 3/1
3.25 29:06 1:57 +57 15:35 124 109-132 1933 178 120-196 8/6
3.38 30:03 57 7:33 133 126-142 1003 192 190-194 8/7
3.50 31:03 1:00 8:00 130 128-132 1040 192 190-194 6/6
3.63 32:05 1:02 8:16 130 127-131 1075 191 186-192 7/12
3.75 33:01 57 7:35 136 131-139 1030 191 190-194 16/4
3.88 35:01 1:59 +1:00 15:54 128 111-135 2035 192 190-194 9/0
4.00 36:09 1:09 +5 9:09 121 114-129 1107 188 168-194 21/4
4.09 36:55 46 8:35 128 124-131 1100 190 190-190 2/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.1% 25:03
    13 5.8% 8:16
    12 11.1% 7:58
    11 6.6% 8:00
    11 7.1% 8:02

  • Cadence Distribution

    188 avge / 198 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 190 4 33:20 8:29
    Walk 6.8 118 0 2:35 1:02:52
    Pause 2.6 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 48.44% More
    800m 3:53 7:48 52.29% More
    1km 4:52 7:50 54.19% More
    Mile 8:13 8:13 54.46% More
    5k 26:51 8:39 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.23
    5km 24:51 8:00 61.62
    5M 40:59 8:12 60.68
    10km 51:30 8:17 60.20
    10M 1:24:56 8:30 60.08
    Half 1:52:48 8:37 59.80
    20M 2:55:59 8:48 59.63
    Mara 3:53:45 8:55 59.18
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