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Wed 15th Mar 2023 at 1:04pm by KJ

Bike > General
  • Time
    54:21
  • Miles
    15.17
  • Mph
    16.7
  • FBI
    80.91
  • Cals
    414
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    433
  • Asc(m)
    210
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:56(4:56/mi) 98/118bpm [482b/mi]
2) 1mi - 3:48(3:48/mi) 117/127bpm [445b/mi]
3) 1mi - 3:40(3:40/mi) 116/119bpm [426b/mi]
4) 1mi - 3:08(3:08/mi) 115/120bpm [359b/mi]
5) 1mi - 4:18(4:18/mi) 127/143bpm [545b/mi]
6) 1mi - 3:31(3:31/mi) 132/152bpm [464b/mi]
7) 1mi - 2:42(2:42/mi) 117/135bpm [315b/mi]
8) 1mi - 3:30(3:30/mi) 120/126bpm [418b/mi]
9) 1mi - 3:52(3:52/mi) 130/146bpm [502b/mi]
10) 1mi - 3:23(3:23/mi) 133/152bpm [449b/mi]
11) 1mi - 2:52(2:52/mi) 128/135bpm [368b/mi]
12) 1mi - 3:11(3:11/mi) 127/131bpm [405b/mi]
13) 1mi - 3:18(3:18/mi) 124/128bpm [409b/mi]
14) 1mi - 3:07(3:07/mi) 123/129bpm [383b/mi]
15) 1mi - 4:04(4:04/mi) 123/136bpm [500b/mi]
16) 0.17mi - 58(5:40/mi) 102/107bpm [575b/mi]
4:56 3:48 3:40 3:08 4:18 3:31 2:42 3:30 3:52 3:23 2:52 3:11 3:18 3:07 4:04 58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:01 3:01 9.94 98 69-118 591 13/5
1.00 4:57 1:56 15.58 98 92-107 377 9/10
1.50 6:48 1:51 16.14 112 105-119 416 8/3
2.00 8:45 1:57 15.43 122 116-127 474 8/2
2.50 10:42 1:58 15.31 116 110-118 455 10/2
3.00 12:25 1:43 17.53 117 115-119 400 6/2
3.50 14:08 1:43 17.51 117 112-120 401 4/2
4.00 15:33 1:25 21.22 112 107-118 317 3/12
4.50 17:31 1:58 15.24 115 111-125 453 2/20
5.00 19:50 2:19 12.95 137 125-143 635 19/1
5.50 21:28 1:38 18.37 118 109-128 385 19/1
6.00 23:21 1:54 15.86 144 129-152 545 9/12
6.50 24:52 1:30 19.92 125 114-135 377 17/4
7.00 26:04 1:12 24.91 106 94-116 255 5/21
7.50 27:34 1:31 19.86 113 106-122 341 2/61
8.00 29:33 1:59 15.16 124 122-126 491 14/3
8.50 31:33 2:00 14.99 125 118-141 500 11/1
9.00 33:25 1:52 16.13 135 118-146 502 23/5
9.50 35:30 2:05 14.43 137 113-152 570 9/8
10.00 36:48 1:19 22.90 126 114-146 330 24/3
10.50 38:17 1:29 20.19 129 123-134 383 4/27
11.00 39:41 1:23 21.63 127 119-135 352 5/15
11.50 41:11 1:31 19.88 129 125-131 389 2/8
12.00 42:51 1:40 17.94 126 120-130 421 5/6
12.50 44:30 1:38 18.29 123 118-127 404 6/5
13.00 46:10 1:40 18.02 124 121-128 413 6/0
13.50 47:38 1:28 20.42 123 116-129 361 6/8
14.00 49:17 1:39 18.19 123 119-127 406 15/6
14.50 51:03 1:46 16.95 130 123-136 460 10/8
15.00 53:20 2:17 13.14 117 97-132 534 6/18
15.17 54:19 59 10.42 102 97-107 587 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 3.0% 13.4
    30 4.4% 13.8
    24 3.1% 14.6
    23 1.8% 15.2
    23 2.8% 13.9
    19 4.1% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 1:02 2:05 More
    1km 1:21 2:10 More
    Mile 2:27 2:27 More
    5k 9:20 3:00 More
    5 miles 15:31 3:06 More
    10k 20:07 3:14 More
    10 miles 33:12 3:19 More
    Half 44:35 3:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:57 3:30
    20km 44:00 3:32
    15 miles 53:42 3:35
    20 miles 1:12:51 3:39
    40km 1:31:44 3:41
    25 miles 1:32:18 3:42
    42km 1:36:36 3:42
    50 miles 3:12:26 3:51
    56 miles 3:36:59 3:52
    100 miles 6:41:12 4:01
    112 miles 7:32:24 4:02
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