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Wed 15th Mar 2023 at 12:38pm by waxon

Run > General
  • Time
    26:37
  • Miles
    3.21
  • Min/mi
    8:18
  • Pacing
    86.6%
  • WAVA
    56.02
  • Stride(cm)
    116
  • Cals
    301
  • Cadence
    168
  • BPM
    147
  • %MHR
    86
  • B/mi
    1220
  • Asc(m)
    134
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 136/150bpm [1158b/mi] 88cal 7.05/7.72mph
2) 1mi - 8:23(8:23/mi) 152/157bpm [1274b/mi] 98cal 7.16/8.37mph
3) 1mi - 8:07(8:07/mi) 155/163bpm [1259b/mi] 97cal 7.39/10mph
4) 0.21mi - 1:36(7:43/mi) 152/154bpm [1174b/mi] 18cal 7.77/8.43mph
8:31 8:23 8:07 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 101 82-121 717 160 118-168 0/3
0.25 1:55 1:02 8:14 123 118-128 1012 166 164-170 0/2
0.38 2:53 58 7:41 135 127-141 1037 168 166-174 1/6
0.50 4:02 1:10 9:19 141 137-148 1314 166 158-172 2/5
0.63 5:10 1:07 8:58 141 136-148 1263 166 164-166 11/1
0.75 6:24 1:14 9:54 143 139-146 1417 165 160-168 10/1
0.88 7:28 1:04 8:30 146 141-150 1241 167 162-170 2/6
1.00 8:31 1:04 8:29 147 145-150 1248 166 160-170 3/7
1.13 9:41 1:09 9:15 148 145-149 1368 168 160-170 10/4
1.25 10:48 1:07 8:59 151 149-152 1357 168 166-172 7/0
1.38 11:50 1:02 8:16 153 151-154 1265 168 162-172 1/6
1.50 12:42 52 6:58 150 148-152 1045 169 164-172 5/12
1.63 13:33 51 6:45 153 150-155 1032 171 170-172 2/7
1.75 14:36 1:03 8:25 156 155-157 1313 171 170-172 4/5
1.88 15:37 1:01 8:08 155 155-156 1260 170 168-172 4/6
2.00 16:54 1:17 10:18 155 153-156 1596 163 160-168 6/0
2.13 18:06 1:11 9:31 158 155-163 1504 163 158-172 10/0
2.25 18:54 49 6:30 154 152-156 1001 171 168-174 6/0
2.38 19:48 53 7:08 151 150-152 1077 171 168-172 14/3
2.50 20:45 57 7:35 155 152-158 1175 171 170-172 0/19
2.63 21:49 1:04 8:31 157 156-159 1338 170 168-172 1/6
2.75 22:53 1:05 8:38 156 155-157 1348 169 166-172 3/10
2.88 23:57 1:03 8:26 155 155-156 1307 170 166-172 19/1
3.00 25:01 1:05 8:38 155 154-156 1338 169 166-172 15/8
3.13 26:01 59 7:54 153 152-154 1208 170 170-172 3/5
3.21 26:38 37 7:32 152 152-152 1144 170 164-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.9% 9:20
    38 7.2% 8:28
    19 5.4% 8:40
    12 3.9% 9:37
    11 8.3% 9:19

  • Cadence Distribution

    168 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.2 26:37 8:18
    Walk 0.1 118 0 1 13:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.31% More
    800m 3:34 7:10 53.55% More
    1km 4:43 7:36 52.74% More
    Mile 7:52 7:52 54.48% More
    5k 25:52 8:20 55.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.41
    5km 25:43 8:17 56.12
    5M 42:35 8:31 55.49
    10km 53:36 8:38 55.16
    10M 1:28:46 8:53 54.70
    Half 1:58:11 9:01 54.26
    20M 3:05:05 9:15 54.23
    Mara 4:06:25 9:24 53.93
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