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Tue 14th Mar 2023 at 12:23pm by Bladerunner

Run > General
  • Time
    1:08:03
  • Miles
    6.16
  • Min/mi
    11:03
  • Pacing
    84.4%
  • WAVA
    49.58
  • Stride(cm)
    91
  • Cals
    617
  • Cadence
    161
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1357
  • Asc(m)
    120
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:20(11:49/mi) 90/140bpm [1063b/mi] 60cal 5.08/7.64mph
2) 0.62mi - 5:48(9:21/mi) 146/149bpm [1364b/mi] 84cal 6.42/6.7mph
3) 0.62mi - 6:51(11:01/mi) 127/143bpm [1399b/mi] 81cal 5.45/6.62mph
4) 0.62mi - 7:39(12:19/mi) 124/129bpm [1527b/mi] 77cal 4.87/5.7mph
5) 0.62mi - 7:10(11:32/mi) 123/128bpm [1420b/mi] 68cal 5.2/5.47mph
6) 0.62mi - 7:46(12:30/mi) 120/126bpm [1499b/mi] 64cal 4.8/5.41mph
7) 0.62mi - 7:22(11:51/mi) 123/128bpm [1457b/mi] 63cal 5.06/5.7mph
8) 0.62mi - 6:39(10:42/mi) 128/136bpm [1370b/mi] 62cal 5.61/6.24mph
9) 0.57mi - 5:29(9:39/mi) 136/141bpm [1312b/mi] 58cal 6.22/6.51mph
7:20 5:48 6:51 7:39 7:10 7:46 7:22 6:39 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:16 76 57-84 932 139 112-172 14/5
0.50 6:10 3:06 12:25 89 78-115 1105 149 126-168 12/6
0.75 8:34 2:24 9:34 139 118-147 1330 164 160-168 5/8
1.00 10:53 2:20 9:19 146 144-149 1359 169 166-184 4/21
1.25 13:13 2:19 9:18 145 141-148 1348 170 166-172 12/8
1.50 15:45 2:32 10:07 135 128-143 1367 167 162-172 9/9
1.75 18:35 2:51 11:23 123 119-128 1400 163 142-170 8/10
2.00 21:47 3:12 12:49 122 118-129 1563 160 120-176 5/7
2.25 24:30 2:42 10:50 126 124-128 1365 163 160-168 11/5
2.50 27:48 3:18 13:14 123 120-127 1628 164 146-212 7/6
2.75 30:40 2:51 11:25 122 117-126 1393 160 154-164 6/7
3.00 33:36 2:56 11:44 124 122-128 1456 160 152-168 6/10
3.25 36:25 2:50 11:18 124 123-125 1402 160 156-166 13/8
3.50 39:33 3:07 12:29 122 116-125 1522 160 152-164 7/7
3.75 42:48 3:16 13:02 117 110-123 1526 157 144-164 5/5
4.00 45:56 3:08 12:32 122 117-126 1530 158 144-164 6/9
4.25 48:53 2:56 11:45 124 121-127 1458 161 156-164 12/3
4.50 51:51 2:58 11:52 122 119-125 1448 162 146-174 7/6
4.75 54:22 2:31 10:05 131 123-135 1320 165 158-168 2/15
5.00 56:50 2:28 9:53 134 129-137 1325 166 164-170 16/14
5.25 59:14 2:24 9:37 134 132-137 1289 167 164-168 20/23
5.50 1:01:40 2:26 9:43 137 134-141 1331 166 164-168 16/12
5.54 1:02:02 22 10:08 136 136-136 1377 166 166-166 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.7% 9:32
    15 7.5% 13:49
    12 4.9% 12:46
    12 8.1% 9:36
    11 5.6% 14:49

  • Cadence Distribution

    161 avge / 212 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 163 5.2 56:59 10:58
    Walk 8.1 130 0.3 5:03 14:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 40.54% More
    800m 4:34 9:11 47.93% More
    1km 5:45 9:15 50.33% More
    Mile 9:21 9:21 54.24% More
    5k 34:20 11:03 48.31% More
    5 miles 55:28 11:06 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 51.23
    5km 32:56 10:36 50.38
    5M 54:33 10:55 49.83
    10km 1:08:41 11:03 49.53
    10M 1:53:44 11:22 49.27
    Half 2:31:25 11:34 48.93
    20M 3:57:07 11:51 49.05
    Mara 5:15:42 12:03 49.36
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