Wed 15th Mar 2023 at 11:42am by Crash Hamster

Walk > General

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Time
58:26
Miles
2.18
Min/mi
26:48
Stride(cm)
55
Cals
324
Cadence
109
BPM
99
%MHR
49.3
B/mi
2640
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 32:45(32:45/mi) 98/126bpm [3210b/mi] 183cal 32/76rpm
2) 1mi - 22:03(22:03/mi) 99/111bpm [2184b/mi] 121cal 48/59rpm
3) 0.18mi - 3:37(19:57/mi) 97/104bpm [1936b/mi] 20cal 55/58rpm

32:45 22:03 3:37

Pin Map

0mi in 0

Pace

17%

11%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	93 70-109	2006	112 106-118	2/1
0.13	2:50	1:29	23:39	99 92-106	2342	103 92-112	2/1
0.19	4:51	2:01	32:20	97 91-105	3136	112 100-150	2/1
0.25	6:15	1:24	22:31	89 81-99	2004	111 106-114	0/4
0.31	7:41	1:26	22:59	91 84-98	2092	109 96-114	1/2
0.38	9:05	1:24	22:19	97 95-99	2164	108 102-110	2/0
0.44	10:27	1:22	21:57	97 92-100	2129	104 100-108	3/1
0.50	12:23	1:56	30:50	99 95-102	3052	102 98-106	4/0
0.56	17:52	5:29	1:27:47	95 80-103	8339	114 92-152	4/4
0.63	19:30	1:38	26:10	101 98-104	2642	102 96-104	3/3
0.69	20:56	1:25	22:43	103 95-110	2340	108 98-112	3/2
0.75	22:14	1:18	20:50	92 87-100	1917	108 102-110	8/0
0.81	28:39	6:26	1:42:52	102 88-125	10493	103 90-108	1/6
0.88	30:13	1:34	25:04	109 104-114	2733	110 106-114	0/8
0.94	31:30	1:16	20:23	105 100-108	2140	108 104-114	1/4
1.00	32:46	1:16	20:14	104 101-108	2104	106 102-110	2/3
1.06	34:41	1:55	30:40	103 97-108	3159	103 90-108	3/3
1.13	35:54	1:13	19:34	107 103-109	2093	109 108-112	1/3
1.19	37:07	1:13	19:31	105 98-111	2050	107 104-110	1/3
1.25	38:23	1:15	20:05	104 100-106	2088	105 102-106	1/2
1.31	39:44	1:21	21:43	99 94-103	2149	107 98-118	1/1
1.38	40:56	1:12	19:13	102 101-104	1960	114 114-114	3/4
1.44	42:05	1:09	18:24	99 96-104	1822	114 112-114	2/3
1.50	43:15	1:10	18:46	101 97-104	1895	115 114-116	3/3
1.56	44:23	1:08	18:05	100 97-104	1808	116 114-118	2/1
1.63	45:32	1:08	18:12	98 95-101	1783	117 116-118	3/0
1.69	48:36	3:04	49:06	92 83-99	4517	104 92-116	2/4
1.75	49:56	1:20	21:25	93 89-98	1992	108 104-112	2/3
1.81	51:11	1:15	20:04	98 95-101	1967	111 108-114	4/1
1.88	52:20	1:09	18:21	103 99-108	1890	112 110-114	3/0
1.94	53:31	1:11	18:50	104 101-107	1958	115 114-116	2/0
2.00	54:49	1:18	20:56	93 86-105	1946	110 100-116	1/4
2.06	56:07	1:18	20:40	96 90-103	1984	110 102-114	1/2
2.13	57:17	1:11	18:54	94 91-98	1777	113 108-114	1/1
2.18	58:27	1:10	20:28	101 99-104	2068	112 110-114	1/0

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.2%	34:22
See your biggest climbs

Cadence

109 (152 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:33	19:13	More
1km	12:41	20:24	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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