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Wed 15th Mar 2023 at 11:42am by Crash Hamster

Walk > General
  • Time
    58:26
  • Miles
    2.18
  • Min/mi
    26:48
  • Stride(cm)
    55
  • Cals
    324
  • Cadence
    109
  • BPM
    99
  • %MHR
    49.3
  • B/mi
    2640
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 32:45(32:45/mi) 98/126bpm [3210b/mi] 183cal 32/76rpm
2) 1mi - 22:03(22:03/mi) 99/111bpm [2184b/mi] 121cal 48/59rpm
3) 0.18mi - 3:37(19:57/mi) 97/104bpm [1936b/mi] 20cal 55/58rpm
32:45 22:03 3:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 93 70-109 2006 112 106-118 2/1
0.13 2:50 1:29 23:39 99 92-106 2342 103 92-112 2/1
0.19 4:51 2:01 32:20 97 91-105 3136 112 100-150 2/1
0.25 6:15 1:24 22:31 89 81-99 2004 111 106-114 0/4
0.31 7:41 1:26 22:59 91 84-98 2092 109 96-114 1/2
0.38 9:05 1:24 22:19 97 95-99 2164 108 102-110 2/0
0.44 10:27 1:22 21:57 97 92-100 2129 104 100-108 3/1
0.50 12:23 1:56 30:50 99 95-102 3052 102 98-106 4/0
0.56 17:52 5:29 1:27:47 95 80-103 8339 114 92-152 4/4
0.63 19:30 1:38 26:10 101 98-104 2642 102 96-104 3/3
0.69 20:56 1:25 22:43 103 95-110 2340 108 98-112 3/2
0.75 22:14 1:18 20:50 92 87-100 1917 108 102-110 8/0
0.81 28:39 6:26 1:42:52 102 88-125 10493 103 90-108 1/6
0.88 30:13 1:34 25:04 109 104-114 2733 110 106-114 0/8
0.94 31:30 1:16 20:23 105 100-108 2140 108 104-114 1/4
1.00 32:46 1:16 20:14 104 101-108 2104 106 102-110 2/3
1.06 34:41 1:55 30:40 103 97-108 3159 103 90-108 3/3
1.13 35:54 1:13 19:34 107 103-109 2093 109 108-112 1/3
1.19 37:07 1:13 19:31 105 98-111 2050 107 104-110 1/3
1.25 38:23 1:15 20:05 104 100-106 2088 105 102-106 1/2
1.31 39:44 1:21 21:43 99 94-103 2149 107 98-118 1/1
1.38 40:56 1:12 19:13 102 101-104 1960 114 114-114 3/4
1.44 42:05 1:09 18:24 99 96-104 1822 114 112-114 2/3
1.50 43:15 1:10 18:46 101 97-104 1895 115 114-116 3/3
1.56 44:23 1:08 18:05 100 97-104 1808 116 114-118 2/1
1.63 45:32 1:08 18:12 98 95-101 1783 117 116-118 3/0
1.69 48:36 3:04 49:06 92 83-99 4517 104 92-116 2/4
1.75 49:56 1:20 21:25 93 89-98 1992 108 104-112 2/3
1.81 51:11 1:15 20:04 98 95-101 1967 111 108-114 4/1
1.88 52:20 1:09 18:21 103 99-108 1890 112 110-114 3/0
1.94 53:31 1:11 18:50 104 101-107 1958 115 114-116 2/0
2.00 54:49 1:18 20:56 93 86-105 1946 110 100-116 1/4
2.06 56:07 1:18 20:40 96 90-103 1984 110 102-114 1/2
2.13 57:17 1:11 18:54 94 91-98 1777 113 108-114 1/1
2.18 58:27 1:10 20:28 101 99-104 2068 112 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 34:22

  • Cadence Distribution

    109 avge / 152 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:33 19:13 More
    1km 12:41 20:24 More
    Mile 21:21 21:21 More
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