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Wed 15th Mar 2023 at 12:51pm by Stokie

Walk > General
  • Time
    36:45
  • Miles
    2.15
  • Min/mi
    17:06
  • Stride(cm)
    76
  • Cals
    212
  • Cadence
    125
  • BPM
    109
  • %MHR
    62.4
  • B/mi
    1867
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 16:31(16:31/mi) 101/113bpm [1668b/mi] 87cal 62/66rpm
2) 1mi - 17:39(17:39/mi) 115/131bpm [2029b/mi] 108cal 60/69rpm
3) 0.15mi - 2:35(16:45/mi) 113/124bpm [1892b/mi] 17cal 63/65rpm
16:31 17:39 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:51 99 95-103 1372 128 122-130 1/2
0.13 1:53 1:01 16:22 93 91-97 1522 128 122-130 1/3
0.19 2:56 1:02 16:38 100 92-109 1664 127 124-128 3/1
0.25 3:57 1:01 16:20 107 103-109 1748 127 126-130 1/2
0.31 4:59 1:02 16:32 103 101-106 1703 128 126-128 0/4
0.38 5:56 57 15:12 98 95-103 1490 128 126-130 0/5
0.44 6:56 1:00 16:02 97 94-102 1555 128 128-130 0/3
0.50 8:04 1:07 17:59 101 90-107 1816 127 122-130 0/7
0.56 9:13 1:09 18:32 93 86-98 1723 127 122-130 0/5
0.63 10:18 1:05 17:16 95 88-103 1640 123 34-130 2/2
0.69 11:21 1:03 16:47 104 102-109 1746 127 124-130 1/2
0.75 12:23 1:02 16:33 104 101-109 1721 126 124-128 1/1
0.81 13:24 1:01 16:18 103 99-110 1678 126 124-128 1/1
0.88 14:25 1:01 16:24 107 105-110 1755 128 124-132 1/2
0.94 15:27 1:02 16:25 107 106-111 1756 126 124-128 2/1
1.00 16:31 1:04 17:02 104 99-111 1771 127 124-132 2/2
1.06 17:32 1:01 16:16 98 95-102 1594 127 126-130 6/0
1.13 18:36 1:05 17:12 105 100-117 1806 122 102-130 4/0
1.19 19:51 1:14 19:51 119 113-127 2363 119 94-136 2/1
1.25 21:12 1:21 21:34 123 113-131 2652 118 104-126 3/4
1.31 22:26 1:14 19:46 120 110-126 2372 123 110-136 1/1
1.38 23:40 1:14 19:45 118 105-126 2331 123 114-130 5/2
1.44 24:46 1:06 17:36 118 114-125 2076 121 114-128 3/1
1.50 26:03 1:17 20:36 114 106-123 2349 123 114-132 5/2
1.56 27:12 1:09 18:18 119 113-122 2178 125 120-130 2/1
1.63 28:14 1:02 16:34 116 112-121 1923 124 120-128 3/1
1.69 29:13 59 15:46 117 113-122 1844 126 124-128 2/1
1.75 30:14 1:01 16:13 116 114-120 1882 125 124-126 2/0
1.81 31:14 1:00 15:57 113 112-115 1803 127 126-128 3/1
1.88 32:13 59 15:52 115 112-117 1824 128 126-130 1/1
1.94 33:11 58 15:25 112 107-116 1727 128 126-132 2/3
2.00 34:09 59 15:37 108 105-112 1686 129 126-132 1/3
2.06 35:08 58 15:32 105 99-111 1630 128 126-130 2/0
2.13 36:09 1:02 16:25 117 111-123 1921 126 124-128 2/1
2.15 36:45 36 20:18 117 114-119 2376 125 122-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.3% 20:59

  • Cadence Distribution

    125 avge / 136 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 7:49 15:43 More
    1km 10:00 16:06 More
    Mile 16:30 16:30 More
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