Wed 15th Mar 2023 at 12:03pm by Ribenaface (RFSQL)

Run > General

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Time
48:38
Miles
6.30
Min/mi
7:43
Pacing
89%
WAVA
59.97
Stride(cm)
120
Cals
611
Watts
316
Cadence
174
BPM
144
%MHR
77.6
B/mi
1109
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:14(8:14/mi) 131/150bpm [1079b/mi] 96cal 298/437W
2) 1mi - 7:37(7:37/mi) 145/155bpm [1105b/mi] 99cal 295/392W
3) 1mi - 7:30(7:30/mi) 149/156bpm [1118b/mi] 99cal 304/366W
4) 1mi - 7:28(7:28/mi) 150/157bpm [1120b/mi] 96cal 314/385W
5) 1mi - 7:36(7:36/mi) 145/153bpm [1101b/mi] 96cal 313/413W
6) 1mi - 7:49(7:49/mi) 142/149bpm [1110b/mi] 96cal 328/390W
7) 0.3mi - 2:24(7:53/mi) 146/150bpm [1152b/mi] 29cal 333/370W

8:14 7:37 7:30 7:28 7:36 7:49 2:24

Pace

16%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	113 77-123	1013	170 122-182	254 231-386	1/5
0.50	4:08	1:53	7:33	128 123-135	966	176 166-178	340 247-404	10/1
0.75	6:02	1:55	7:39	139 133-144	1063	177 168-186	327 300-386	6/1
1.00	8:15	2:12	8:50	147 144-150	1298	172 164-178	309 140-437	19/6
1.25	10:18	2:03	8:12	140 132-145	1148	172 160-178	294 204-383	0/16
1.50	12:15	1:57	7:47	141 134-145	1098	174 160-178	320 245-392	10/1
1.75	14:02	1:47	7:09	146 143-152	1043	174 170-178	304 233-373	5/9
2.00	15:52	1:50	7:22	152 150-155	1119	173 160-176	292 221-326	2/14
2.25	17:44	1:52	7:28	150 146-155	1121	175 166-178	305 278-319	3/3
2.50	19:33	1:49	7:16	145 137-149	1053	174 172-178	284 238-326	0/13
2.75	21:28	1:54	7:37	149 138-153	1135	175 170-178	309 288-360	4/2
3.00	23:22	1:55	7:39	153 149-156	1170	175 172-178	317 284-366	6/1
3.25	25:11	1:48	7:13	147 141-152	1060	175 172-178	289 252-314	1/9
3.50	26:57	1:46	7:06	147 143-150	1044	175 170-176	307 273-324	0/13
3.75	28:49	1:52	7:30	153 148-154	1147	176 174-180	330 311-347	3/3
4.00	30:50	2:01	8:04	153 151-157	1233	175 158-178	336 151-385	6/1
4.25	32:36	1:46	7:03	149 147-153	1051	175 172-178	313 262-361	1/13
4.50	34:29	1:52	7:30	149 146-152	1117	176 174-178	338 305-371	4/2
4.75	36:40	2:11	8:45	143 132-151	1252	175 166-180	346 288-413	6/3
5.00	38:26	1:46	7:06	137 131-140	972	174 162-178	328 304-354	2/6
5.25	40:14	1:48	7:12	141 133-145	1015	175 170-178	342 302-360	0/4
5.50	42:14	2:00	8:01	143 136-149	1146	174 170-176	332 298-360	13/0
5.75	44:09	1:54	7:37	141 135-147	1074	175 172-178	292 261-324	2/4
6.00	46:16	2:07	8:27	142 134-149	1200	172 166-176	345 283-390	17/0
6.25	48:13	1:57	7:49	147 143-150	1149	174 172-176	335 312-357	8/0
6.30	48:39	26	8:20	144 143-145	1200	174 170-178	325 305-370	3/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 64m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	8:14
23 5.6%	9:04
15 2.9%	8:02
12 2.4%	7:54
11 2.2%	7:34
See your biggest climbs

Power

316W (437 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	6.3	48:15	7:40
Walk	0.1	122	0	2	6:40
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.19%	More
800m	3:32	7:06	52.99%	More
1km	4:27	7:09	54.91%	More
Mile	7:16	7:16	57.33%	More
5k	23:00	7:24	61.54%	More
5 miles	37:50	7:34	60.85%	More
10k	47:53	7:42	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	75.00
5km	21:07	6:48	67.05
5M	37:02	7:24	62.18
10km	47:51	7:42	60.06
10M	1:23:53	8:23	56.59
Half	1:55:22	8:48	54.01
20M	3:10:05	9:30	51.94
Mara	4:21:24	9:59	50.36

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