Sun 25th Mar 2007 at 10:00am by compo
Run > Race
- Good
-
Time
2:38:45
-
Miles
13.10
-
Min/mi
12:07
-
WAVA
41.31
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First half - Reading. Fantastic. Started cold, soon warmed up as sun came out, but conditions great. Bit of dip at miles 8 and 11, but well chuffed. Nothing hurt on the run. Hills seemed fairly easy. Even managed real sprint finish in the stadium. HR avg 158, Max 186. 1540 Cal.
11.42 11.56 12.32 11.55 12.14 12.15 12.19 12.18 12.22 12.08 11.54 12.43 11.15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
41.14 |
5km |
34:32 |
11:07 |
43.22 |
5M |
57:11 |
11:26 |
42.49 |
10km |
1:12:00 |
11:35 |
42.21 |
10M |
1:59:14 |
11:55 |
41.89 |
Half |
2:38:45 |
12:07 |
41.04 |
20M |
4:08:36 |
12:26 |
41.14 |
Mara |
5:30:59 |
12:38 |
40.88 |
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