Sun 25th Mar 2007 at 10:00am by compo

Run > Race

  • Good
  • Time
    2:38:45
  • Miles
    13.10
  • Min/mi
    12:07
  • WAVA
    41.31
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First half - Reading. Fantastic. Started cold, soon warmed up as sun came out, but conditions great. Bit of dip at miles 8 and 11, but well chuffed. Nothing hurt on the run. Hills seemed fairly easy. Even managed real sprint finish in the stadium. HR avg 158, Max 186. 1540 Cal.
11.42 11.56 12.32 11.55 12.14 12.15 12.19 12.18 12.22 12.08 11.54 12.43 11.15

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 41.14
5km 34:32 11:07 43.22
5M 57:11 11:26 42.49
10km 1:12:00 11:35 42.21
10M 1:59:14 11:55 41.89
Half 2:38:45 12:07 41.04
20M 4:08:36 12:26 41.14
Mara 5:30:59 12:38 40.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here