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Wed 15th Mar 2023 at 9:15am by saintkev

Run > Treadmill
  • Time
    33:00
  • Miles
    2.08
  • Min/mi
    15:52
  • Pacing
    94.6%
  • WAVA
    29.90
  • Stride(cm)
    70
  • Cals
    503
  • Cadence
    144
  • BPM
    149
  • %MHR
    81.8
  • B/mi
    2363
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1mi - 15:53(15:53/mi) 138/156bpm [2193b/mi] 221cal
2) 1mi - 15:54(15:54/mi) 162/170bpm [2575b/mi] 261cal
3) 0.08mi - 1:13(16:01/mi) 169/172bpm [2705b/mi] 21cal
15:53 15:54 1:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:16 107 93-121 1848 134 104-148
0.13 2:04 59 15:52 125 121-129 1983 146 144-148
0.19 3:05 1:01 16:09 129 126-132 2082 143 142-144
0.25 4:05 1:00 15:58 134 133-135 2139 146 144-148
0.31 5:04 59 15:44 135 134-137 2123 146 144-148
0.38 6:04 1:00 15:59 139 137-143 2221 145 144-146
0.44 7:03 59 15:52 140 137-141 2221 146 144-148
0.50 8:01 58 15:30 139 134-143 2154 146 144-146
0.56 9:00 59 15:42 145 144-147 2277 145 144-146
0.63 9:59 59 15:51 144 143-146 2281 145 144-146
0.69 10:59 1:00 15:56 145 141-148 2309 146 144-148
0.75 11:58 59 15:41 139 137-141 2181 147 146-148
0.81 12:56 58 15:34 139 136-142 2163 146 144-146
0.88 13:56 59 15:48 146 142-148 2308 148 146-148
0.94 14:54 59 15:37 152 149-154 2373 148 146-148
1.00 15:53 59 15:48 155 154-156 2450 146 144-148
1.06 16:52 59 15:38 157 156-158 2454 147 146-148
1.13 17:51 59 15:42 159 157-160 2497 147 146-148
1.19 18:50 59 15:39 159 158-160 2490 146 144-148
1.25 19:49 59 15:46 160 159-161 2522 145 144-146
1.31 20:47 58 15:28 160 159-161 2475 146 144-146
1.38 21:46 59 15:44 161 160-162 2532 145 144-146
1.44 22:45 59 15:51 161 160-161 2552 146 144-146
1.50 23:45 1:00 15:52 160 156-162 2539 144 142-146
1.56 24:47 1:02 16:37 159 158-161 2642 139 110-148
1.63 25:47 1:00 16:05 163 161-165 2621 144 142-146
1.69 27:01 1:13 19:33 162 160-165 3168 124 108-148
1.75 28:01 1:01 16:10 163 162-165 2636 146 146-148
1.81 29:01 1:00 15:53 164 163-164 2604 145 144-146
1.88 29:58 58 15:22 164 161-166 2519 145 144-146
1.94 30:50 51 13:40 168 167-169 2296 148 146-148
2.00 31:47 58 15:23 170 169-170 2615 148 146-148
2.06 32:48 1:00 16:07 170 169-172 2740 145 142-148
2.08 33:01 13 16:26 169 169-169 2778 136 136-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    144 avge / 148 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:00 22.59% More
    800m 7:47 15:40 25.52% More
    1km 9:44 15:40 26.88% More
    Mile 15:41 15:41 28.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:11 15:11 29.67
    5km 50:30 16:15 29.63
    5M 1:23:37 16:43 29.19
    10km 1:45:16 16:56 28.96
    10M 2:54:20 17:26 28.72
    Half 3:52:06 17:43 28.47
    20M 6:03:28 18:10 28.44
    Mara 8:03:55 18:28 28.56
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