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Wed 15th Mar 2023 at 8:58am by Yamsamda

Walk > General
  • Time
    53:33
  • Miles
    2.32
  • Min/mi
    23:05
  • Stride(cm)
    60
  • Cals
    288
  • Cadence
    115
  • BPM
    116
  • %MHR
    65.4
  • B/mi
    2673
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:46(21:46/mi) 114/122bpm [2481b/mi] 122cal 53/62rpm
2) 1mi - 23:20(23:20/mi) 117/128bpm [2730b/mi] 120cal 48/74rpm
3) 0.32mi - 8:27(26:25/mi) 115/123bpm [3037b/mi] 46cal 42/66rpm
21:46 23:20 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:31 110 107-112 2476 120 118-122 11/2
0.13 2:39 1:14 19:50 113 111-114 2242 121 120-124 1/4
0.19 3:53 1:15 19:54 113 110-114 2249 120 118-122 8/1
0.25 5:09 1:15 20:07 113 111-115 2273 120 116-124 2/3
0.31 6:19 1:10 18:46 116 114-117 2178 121 120-122 2/5
0.38 7:32 1:13 19:28 114 112-116 2219 119 116-120 5/8
0.44 8:45 1:13 19:24 115 114-116 2231 119 118-120 3/6
0.50 9:56 1:11 19:01 116 114-117 2207 121 120-122 0/5
0.56 11:08 1:11 19:01 115 114-116 2188 121 120-122 4/4
0.63 12:27 1:19 21:07 112 110-114 2364 119 118-120 3/3
0.69 13:38 1:11 18:54 113 110-116 2135 118 116-120 4/2
0.75 15:00 1:23 22:01 116 115-117 2554 117 108-120 3/2
0.81 16:34 1:34 25:07 116 114-119 2913 118 110-124 2/3
0.88 17:51 1:16 20:17 118 117-119 2394 113 112-114 2/0
0.94 19:07 1:16 20:16 120 118-122 2432 114 112-116 2/4
1.00 21:46 2:39 42:27 114 109-118 4839 111 100-118 2/2
1.06 22:55 1:09 18:24 114 111-115 2098 117 116-118 0/6
1.13 24:16 1:21 21:33 120 116-123 2586 114 108-116 3/2
1.19 25:45 1:29 23:49 121 118-125 2883 109 96-114 2/1
1.25 27:06 1:21 21:43 120 116-124 2606 110 102-116 3/3
1.31 28:24 1:18 20:51 118 116-120 2460 114 112-116 2/1
1.38 29:41 1:17 20:30 116 114-118 2377 116 112-116 2/2
1.44 31:15 1:34 25:05 116 112-119 2909 109 92-116 1/2
1.50 32:49 1:34 25:02 116 111-120 2904 113 110-116 2/2
1.56 35:35 2:46 44:12 108 101-114 4773 112 108-116 3/2
1.63 36:55 1:20 21:14 115 109-119 2442 113 112-114 2/2
1.69 38:09 1:14 19:44 119 118-119 2349 115 112-116 1/2
1.75 39:24 1:15 20:00 121 120-123 2420 114 112-116 6/2
1.81 40:36 1:12 19:14 118 114-123 2269 116 114-116 3/1
1.88 41:56 1:21 21:30 117 116-120 2516 113 108-116 2/0
1.94 43:31 1:34 25:11 125 122-128 3149 100 38-114 1/2
2.00 45:06 1:35 25:22 122 118-126 3094 113 108-116 1/2
2.06 46:30 1:24 22:24 117 113-120 2621 112 104-116 5/4
2.13 48:33 2:03 32:42 111 108-118 3630 118 106-132 8/4
2.19 49:43 1:11 18:51 115 111-119 2167 119 118-122 2/2
2.25 50:54 1:11 18:56 117 112-123 2216 118 116-120 7/3
2.31 52:37 1:43 27:28 114 112-116 3131 117 112-118 7/5
2.32 53:34 57 2:04:42 114 112-116 14216 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Cadence Distribution

    115 avge / 132 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:01 More
    800m 9:34 19:16 More
    1km 12:06 19:28 More
    Mile 21:27 21:27 More

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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