Wed 15th Mar 2023 at 8:58am by Yamsamda

Walk > General

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Time
53:33
Miles
2.32
Min/mi
23:05
Stride(cm)
60
Cals
288
Cadence
115
BPM
116
%MHR
65.4
B/mi
2673
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:46(21:46/mi) 114/122bpm [2481b/mi] 122cal 53/62rpm
2) 1mi - 23:20(23:20/mi) 117/128bpm [2730b/mi] 120cal 48/74rpm
3) 0.32mi - 8:27(26:25/mi) 115/123bpm [3037b/mi] 46cal 42/66rpm

21:46 23:20 8:27

Pace

13%

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:31	110 107-112	2476	120 118-122	11/2
0.13	2:39	1:14	19:50	113 111-114	2242	121 120-124	1/4
0.19	3:53	1:15	19:54	113 110-114	2249	120 118-122	8/1
0.25	5:09	1:15	20:07	113 111-115	2273	120 116-124	2/3
0.31	6:19	1:10	18:46	116 114-117	2178	121 120-122	2/5
0.38	7:32	1:13	19:28	114 112-116	2219	119 116-120	5/8
0.44	8:45	1:13	19:24	115 114-116	2231	119 118-120	3/6
0.50	9:56	1:11	19:01	116 114-117	2207	121 120-122	0/5
0.56	11:08	1:11	19:01	115 114-116	2188	121 120-122	4/4
0.63	12:27	1:19	21:07	112 110-114	2364	119 118-120	3/3
0.69	13:38	1:11	18:54	113 110-116	2135	118 116-120	4/2
0.75	15:00	1:23	22:01	116 115-117	2554	117 108-120	3/2
0.81	16:34	1:34	25:07	116 114-119	2913	118 110-124	2/3
0.88	17:51	1:16	20:17	118 117-119	2394	113 112-114	2/0
0.94	19:07	1:16	20:16	120 118-122	2432	114 112-116	2/4
1.00	21:46	2:39	42:27	114 109-118	4839	111 100-118	2/2
1.06	22:55	1:09	18:24	114 111-115	2098	117 116-118	0/6
1.13	24:16	1:21	21:33	120 116-123	2586	114 108-116	3/2
1.19	25:45	1:29	23:49	121 118-125	2883	109 96-114	2/1
1.25	27:06	1:21	21:43	120 116-124	2606	110 102-116	3/3
1.31	28:24	1:18	20:51	118 116-120	2460	114 112-116	2/1
1.38	29:41	1:17	20:30	116 114-118	2377	116 112-116	2/2
1.44	31:15	1:34	25:05	116 112-119	2909	109 92-116	1/2
1.50	32:49	1:34	25:02	116 111-120	2904	113 110-116	2/2
1.56	35:35	2:46	44:12	108 101-114	4773	112 108-116	3/2
1.63	36:55	1:20	21:14	115 109-119	2442	113 112-114	2/2
1.69	38:09	1:14	19:44	119 118-119	2349	115 112-116	1/2
1.75	39:24	1:15	20:00	121 120-123	2420	114 112-116	6/2
1.81	40:36	1:12	19:14	118 114-123	2269	116 114-116	3/1
1.88	41:56	1:21	21:30	117 116-120	2516	113 108-116	2/0
1.94	43:31	1:34	25:11	125 122-128	3149	100 38-114	1/2
2.00	45:06	1:35	25:22	122 118-126	3094	113 108-116	1/2
2.06	46:30	1:24	22:24	117 113-120	2621	112 104-116	5/4
2.13	48:33	2:03	32:42	111 108-118	3630	118 106-132	8/4
2.19	49:43	1:11	18:51	115 111-119	2167	119 118-122	2/2
2.25	50:54	1:11	18:56	117 112-123	2216	118 116-120	7/3
2.31	52:37	1:43	27:28	114 112-116	3131	117 112-118	7/5
2.32	53:34	57	2:04:42	114 112-116	14216	-	0/0

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:01	More
800m	9:34	19:16	More
1km	12:06	19:28	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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