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Tue 14th Mar 2023 at 10:10am by Down And Out

Walk > General
  • Time
    2:33:09
  • Miles
    3.02
  • Min/mi
    50:43
  • Stride(cm)
    29
  • Cals
    680
  • Cadence
    111
  • BPM
    80
  • %MHR
    47
  • B/mi
    4076
  • Asc(m)
    515
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 32:56(32:56/mi) 91/104bpm [2996b/mi] 191cal 28/91rpm 1.82/14.82mph
2) 1mi - 1:31:58(1:31:58/mi) 73/103bpm [6713b/mi] 343cal 9/78rpm 0.65/7.12mph
3) 1mi - 27:51(27:51/mi) 78/96bpm [2172b/mi] 145cal 32/76rpm 2.15/5.41mph
4) 0.02mi - 25(19:32/mi) 89/91bpm [1739b/mi] 1cal 51/53rpm 3.07/2.61mph
32:56 1:31:58 27:51 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:01 95 89-101 1616 120 114-182 115/86
0.25 4:12 2:04 16:34 93 88-96 1541 116 114-122 10/20
0.38 6:09 1:57 15:37 95 85-104 1483 117 114-120 16/12
0.50 7:59 1:50 14:39 97 86-102 1421 118 116-122 11/6
0.63 9:51 1:52 14:57 99 94-104 1480 117 114-118 18/16
0.75 15:15 5:24 43:12 92 79-101 3975 114 104-118 10/16
0.88 25:23 10:08 1:21:04 91 81-99 7377 112 100-118 34/30
1.00 32:55 7:32 1:00:19 86 77-91 5187 111 104-118 28/39
1.13 1:06:00 33:04 4:24:35 79 61-101 20901 108 80-156 71/37
1.25 1:18:39 12:39 1:41:15 66 58-78 6683 111 94-116 1/16
1.38 1:20:53 2:14 17:49 73 62-78 1300 113 102-118 73/76
1.50 1:25:51 4:59 39:48 67 58-75 2667 111 84-122 10/26
1.63 1:27:42 1:51 14:44 67 60-75 987 112 106-118 109/100
1.75 1:29:43 2:01 16:11 63 60-66 1019 119 114-122 3/19
1.88 2:02:07 32:24 4:19:13 75 59-101 19441 109 90-152 0/0
2.00 2:04:55 2:48 22:25 87 83-92 1950 105 100-112 0/0
2.13 2:10:39 5:44 45:54 81 63-96 3718 98 82-112 8/19
2.25 2:13:02 2:23 19:01 77 72-80 1465 106 90-114 30/10
2.38 2:18:22 5:20 42:43 77 68-84 3289 104 82-110 49/49
2.50 2:23:48 5:26 43:25 78 69-94 3386 108 84-114 11/8
2.63 2:26:04 2:16 18:08 77 71-81 1397 110 108-114 25/27
2.75 2:28:10 2:06 16:46 77 71-81 1291 109 106-116 30/33
2.88 2:30:12 2:02 16:16 81 76-84 1317 110 106-118 32/17
3.00 2:32:46 2:35 20:37 80 74-83 1649 107 90-114 13/34
3.02 2:33:12 26 20:08 89 82-90 1793 100 96-102 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 14.0% 15:21

  • Cadence Distribution

    111 avge / 182 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:31 More
    800m 7:33 15:12 More
    1km 9:27 15:13 More
    Mile 27:28 27:28 More
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