Tue 14th Mar 2023 at 10:10am by Down And Out

Walk > General

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Time
2:33:09
Miles
3.02
Min/mi
50:43
Stride(cm)
29
Cals
680
Cadence
111
BPM
80
%MHR
47
B/mi
4076
Asc(m)
515
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 32:56(32:56/mi) 91/104bpm [2996b/mi] 191cal 28/91rpm 1.82/14.82mph
2) 1mi - 1:31:58(1:31:58/mi) 73/103bpm [6713b/mi] 343cal 9/78rpm 0.65/7.12mph
3) 1mi - 27:51(27:51/mi) 78/96bpm [2172b/mi] 145cal 32/76rpm 2.15/5.41mph
4) 0.02mi - 25(19:32/mi) 89/91bpm [1739b/mi] 1cal 51/53rpm 3.07/2.61mph

32:56 1:31:58 27:51 25

Pace

41%

12%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:01	95 89-101	1616	120 114-182	115/86
0.25	4:12	2:04	16:34	93 88-96	1541	116 114-122	10/20
0.38	6:09	1:57	15:37	95 85-104	1483	117 114-120	16/12
0.50	7:59	1:50	14:39	97 86-102	1421	118 116-122	11/6
0.63	9:51	1:52	14:57	99 94-104	1480	117 114-118	18/16
0.75	15:15	5:24	43:12	92 79-101	3975	114 104-118	10/16
0.88	25:23	10:08	1:21:04	91 81-99	7377	112 100-118	34/30
1.00	32:55	7:32	1:00:19	86 77-91	5187	111 104-118	28/39
1.13	1:06:00	33:04	4:24:35	79 61-101	20901	108 80-156	71/37
1.25	1:18:39	12:39	1:41:15	66 58-78	6683	111 94-116	1/16
1.38	1:20:53	2:14	17:49	73 62-78	1300	113 102-118	73/76
1.50	1:25:51	4:59	39:48	67 58-75	2667	111 84-122	10/26
1.63	1:27:42	1:51	14:44	67 60-75	987	112 106-118	109/100
1.75	1:29:43	2:01	16:11	63 60-66	1019	119 114-122	3/19
1.88	2:02:07	32:24	4:19:13	75 59-101	19441	109 90-152	0/0
2.00	2:04:55	2:48	22:25	87 83-92	1950	105 100-112	0/0
2.13	2:10:39	5:44	45:54	81 63-96	3718	98 82-112	8/19
2.25	2:13:02	2:23	19:01	77 72-80	1465	106 90-114	30/10
2.38	2:18:22	5:20	42:43	77 68-84	3289	104 82-110	49/49
2.50	2:23:48	5:26	43:25	78 69-94	3386	108 84-114	11/8
2.63	2:26:04	2:16	18:08	77 71-81	1397	110 108-114	25/27
2.75	2:28:10	2:06	16:46	77 71-81	1291	109 106-116	30/33
2.88	2:30:12	2:02	16:16	81 76-84	1317	110 106-118	32/17
3.00	2:32:46	2:35	20:37	80 74-83	1649	107 90-114	13/34
3.02	2:33:12	26	20:08	89 82-90	1793	100 96-102	0/2

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 515m, Range 153m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.0%	15:21
See your biggest climbs

Cadence

111 (182 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:31	More
800m	7:33	15:12	More
1km	9:27	15:13	More
Mile	27:28	27:28	More

Predictions

Dist	Time	Per Mile

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