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Tue 14th Mar 2023 at 7:05am by rangermouse1967

Run > General
  • Time
    40:16
  • Miles
    4.18
  • Min/mi
    9:38
  • Pacing
    93.8%
  • WAVA
    50.82
  • Stride(cm)
    99
  • Cals
    482
  • Cadence
    168
  • BPM
    142
  • %MHR
    83
  • B/mi
    1368
  • Asc(m)
    217
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 139/151bpm [1310b/mi] 114cal 6.37/6.74mph
2) 1mi - 9:20(9:20/mi) 149/153bpm [1391b/mi] 123cal 6.43/6.95mph
3) 1mi - 9:46(9:46/mi) 143/153bpm [1396b/mi] 109cal 6.14/6.76mph
4) 1mi - 9:56(9:56/mi) 148/158bpm [1470b/mi] 120cal 6.04/6.55mph
5) 0.18mi - 1:49(9:53/mi) 140/142bpm [1384b/mi] 16cal 6.07/6.55mph
9:25 9:20 9:46 9:56 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 111 75-143 1164 164 118-166 70/5
0.25 2:30 1:12 9:34 140 137-141 1339 166 164-166 1/2
0.38 3:40 1:10 9:21 135 132-139 1261 167 166-168 11/0
0.50 4:46 1:05 8:43 137 135-140 1195 170 166-172 12/8
0.63 5:56 1:10 9:22 144 142-146 1349 171 170-172 6/5
0.75 7:02 1:06 8:50 146 143-150 1290 173 172-176 0/6
0.88 8:12 1:10 9:17 148 145-149 1373 172 170-174 0/14
1.00 9:25 1:13 9:41 147 145-148 1424 171 168-172 18/21
1.13 10:29 1:04 8:34 145 143-148 1243 170 166-172 22/11
1.25 11:42 1:13 9:41 150 148-153 1452 169 164-172 6/8
1.38 12:52 1:10 9:23 151 149-153 1416 170 166-172 10/8
1.50 14:02 1:10 9:23 150 148-152 1409 169 166-170 6/10
1.63 15:12 1:09 9:15 149 148-150 1378 170 166-172 3/9
1.75 16:18 1:07 8:53 150 149-152 1332 172 170-174 3/9
1.88 17:29 1:11 9:25 151 149-153 1421 170 168-172 12/2
2.00 18:45 1:16 10:09 148 145-149 1503 166 160-170 5/4
2.13 20:02 1:17 10:16 145 141-150 1488 167 164-168 5/7
2.25 21:14 1:12 9:35 150 146-152 1438 168 166-172 14/9
2.38 22:22 1:08 9:05 144 141-148 1308 172 170-174 4/19
2.50 23:37 1:15 9:57 146 143-148 1453 168 146-172 8/8
2.63 24:48 1:11 9:29 146 142-148 1386 169 168-172 6/9
2.75 26:09 1:21 10:49 139 135-147 1503 171 146-244 5/5
2.88 27:21 1:12 9:36 134 132-137 1287 167 166-170 3/10
3.00 28:31 1:10 9:19 137 135-143 1277 167 166-168 1/22
3.13 29:43 1:12 9:40 145 142-148 1401 169 166-172 9/1
3.25 30:58 1:15 10:01 146 144-148 1463 167 166-170 4/4
3.38 32:17 1:18 10:26 147 145-148 1533 167 164-170 14/1
3.50 33:32 1:16 10:05 150 147-154 1514 167 166-168 9/6
3.63 34:50 1:18 10:21 155 152-158 1605 164 154-168 12/8
3.75 36:04 1:14 9:54 153 151-155 1516 166 164-168 11/5
3.88 37:15 1:11 9:25 146 142-150 1374 170 168-170 9/12
4.00 38:27 1:12 9:35 144 140-147 1380 167 162-170 4/6
4.13 39:39 1:13 9:41 140 139-141 1355 168 164-170 7/14
4.18 40:16 37 10:26 140 139-142 1461 165 164-166 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 20.0% 8:56
    21 6.9% 10:02
    21 8.4% 9:22
    19 14.4% 8:49
    18 8.4% 10:13
    14 6.3% 9:04

  • Cadence Distribution

    168 avge / 244 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 168 4.2 39:55 9:35
    Walk 0.7 136 0 16 17:47
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.79% More
    800m 4:28 8:59 44.89% More
    1km 5:36 9:01 47.10% More
    Mile 9:07 9:07 49.91% More
    5k 29:27 9:29 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.47
    5km 29:24 9:28 51.32
    5M 48:41 9:44 50.57
    10km 1:01:18 9:52 50.16
    10M 1:41:30 10:09 49.77
    Half 2:15:09 10:19 49.34
    20M 3:31:38 10:35 49.30
    Mara 4:41:46 10:45 49.52
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