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Mon 13th Mar 2023 at 9:31am by derwenttony

Run > Recovery Run
  • breezy
  • Time
    36:09
  • Miles
    4.05
  • Min/mi
    8:56
  • Pacing
    93%
  • WAVA
    58.74
  • Stride(cm)
    117
  • Cals
    404
  • Cadence
    154
  • BPM
    112
  • %MHR
    70.3
  • B/mi
    1004
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Soddy Gap O&B
9:04 9:01 8:54 8:41 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 91 75-108 863 155 120-160 3/4
0.25 2:20 1:09 9:14 110 108-112 1016 156 154-158 8/1
0.38 3:29 1:09 9:08 111 110-112 1014 156 156-160 6/3
0.50 4:36 1:07 8:59 109 105-114 979 156 154-158 5/4
0.63 5:42 1:06 8:49 114 113-115 1004 157 156-158 2/3
0.75 6:48 1:06 8:44 116 113-118 1013 157 156-160 3/3
0.88 7:55 1:07 8:53 117 114-119 1040 157 154-160 4/4
1.00 9:04 1:09 9:15 118 114-123 1092 156 154-158 8/1
1.13 10:13 1:09 9:14 122 121-123 1126 156 152-160 8/2
1.25 11:20 1:07 8:58 120 117-121 1077 155 154-156 9/3
1.38 12:26 1:05 8:43 122 117-124 1064 155 154-156 2/2
1.50 13:34 1:08 9:06 123 123-124 1119 155 154-158 9/2
1.63 14:46 1:12 9:32 123 122-125 1173 154 152-156 4/6
1.75 15:56 1:11 9:25 117 113-121 1101 153 152-156 3/3
1.88 16:59 1:03 8:24 112 110-114 940 153 152-156 4/4
2.00 18:05 1:06 8:48 114 113-115 1004 152 152-154 6/5
2.13 19:12 1:07 8:53 112 111-115 996 153 152-154 6/8
2.25 20:20 1:08 9:04 112 107-117 1016 156 154-158 10/6
2.38 21:37 1:17 10:13 116 113-117 1185 153 152-156 6/4
2.50 22:43 1:06 8:50 111 106-114 980 154 152-160 2/11
2.63 23:45 1:03 8:21 106 104-108 885 153 152-154 5/5
2.75 24:48 1:02 8:18 112 109-114 930 154 152-156 4/5
2.88 25:56 1:08 9:04 110 107-113 998 151 150-154 1/9
3.00 26:59 1:04 8:29 109 108-110 926 151 150-152 4/9
3.13 27:57 58 7:41 109 107-111 837 152 152-152 4/10
3.25 29:02 1:05 8:37 109 107-112 938 153 152-154 3/2
3.38 30:05 1:04 8:29 114 111-116 966 155 152-160 4/5
3.50 31:09 1:04 8:31 111 104-114 946 154 152-156 3/3
3.63 32:20 1:11 9:25 110 107-114 1037 153 152-154 6/7
3.75 33:33 1:13 9:43 111 108-113 1079 151 148-152 2/4
3.88 34:35 1:02 8:17 110 108-112 910 153 152-154 2/4
4.00 35:40 1:05 8:42 114 112-115 992 153 152-156 2/7
4.05 36:09 29 9:57 114 112-115 1134 154 152-154 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.0% 9:13
    11 5.1% 8:45
    11 5.0% 9:33

  • Cadence Distribution

    154 avge / 160 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 4 36:07 8:55
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 44.64% More
    800m 4:03 8:09 52.72% More
    1km 5:11 8:20 54.50% More
    Mile 8:22 8:22 58.76% More
    5k 27:28 8:50 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 58.77
    5km 27:24 8:49 58.95
    5M 45:04 9:01 58.65
    10km 56:33 9:06 58.46
    10M 1:33:01 9:18 58.50
    Half 2:03:21 9:25 58.30
    20M 3:12:00 9:36 58.74
    Mara 4:14:38 9:43 59.31

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