Tue 14th Mar 2023 at 6:54pm by BigEvilC

Run > Intervals
  • Time
    20:10
  • Miles
    3.20
  • Min/mi
    6:18
  • Pacing
    0%
  • WAVA
    80.47
  • Stride(cm)
    144
  • Cals
    356
  • Cadence
    177
  • BPM
    144
  • %MHR
    81.6
  • B/mi
    905
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

good track session 5 x 1k interval @ 5k pace avg 6.18m per mile cf 6.26min/mile for 20m mins = c19.24m 5k
Split Summary
===
1) 0.63mi - 4:01(6:22/mi) 141/159bpm [897b/mi] 62cal
2) 0.64mi - 4:03(6:22/mi) 140/161bpm [892b/mi] 69cal
3) 0.64mi - 4:01(6:18/mi) 153/165bpm [963b/mi] 73cal
4) 0.64mi - 4:03(6:19/mi) 154/165bpm [973b/mi] 76cal
5) 0.64mi - 4:00(6:15/mi) 155/167bpm [970b/mi] 75cal
6) 0.01mi - 1(2:26/mi) 167/167bpm [407b/mi] 1cal
4:01 4:03 4:01 4:03 4:00 1

Pace

8% 2% 2% 73% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:48 84 72-99 487 174 98-188 3/0
0.13 44 22 5:56 108 99-120 641 184 180-186 3/0
0.19 1:08 24 6:17 132 120-146 829 181 178-184 0/1
0.25 1:33 25 6:42 149 147-152 999 178 178-178 2/0
0.31 1:56 24 6:21 153 153-153 971 177 176-178 0/3
0.38 2:21 24 6:27 154 153-154 993 178 176-178 5/4
0.44 2:46 26 6:53 156 154-157 1074 176 176-176 2/3
0.50 3:10 24 6:22 157 156-157 999 177 174-180 1/2
0.56 3:34 23 6:16 157 157-158 984 177 176-178 5/0
0.63 3:58 25 6:34 158 158-159 1038 177 176-178 0/5
0.69 6:32 2:33 +2:19 40:51 93 89-96 3800 173 104-186 11/3
0.75 7:01 29 7:45 106 97-117 822 180 178-182 0/4
0.81 7:25 25 6:36 124 120-128 818 178 176-178 0/1
0.88 7:50 24 6:26 133 126-138 856 177 174-178 1/1
0.94 8:14 25 6:33 139 137-143 912 175 174-176 0/0
1.00 8:38 23 6:13 153 145-158 952 176 174-180 3/3
1.06 9:03 26 6:54 158 158-160 1090 175 174-176 0/5
1.13 9:28 24 6:31 160 160-160 1041 176 174-178 7/0
1.19 9:52 25 6:34 160 160-160 1051 175 174-178 1/6
1.25 10:15 22 5:58 161 160-161 960 179 174-184 3/1
1.31 13:02 2:47 +2:27 44:31 124 103-161 5520 185 182-188 4/1
1.38 13:25 24 6:19 130 124-136 822 182 180-184 3/5
1.44 13:49 23 6:09 147 139-153 905 180 180-180 0/1
1.50 14:12 23 6:12 155 153-157 962 179 176-180 0/4
1.56 14:36 25 6:34 159 158-160 1045 176 174-178 2/0
1.63 15:01 24 6:31 160 157-161 1041 176 174-178 4/0
1.69 15:25 24 6:29 162 161-162 1049 178 176-178 0/3
1.75 15:50 25 6:43 163 162-163 1095 175 174-176 2/2
1.81 16:15 25 6:35 163 162-163 1072 176 174-178 10/1
1.88 16:38 23 6:05 164 163-164 997 177 176-178 2/3
1.94 19:05 2:27 +2:14 39:11 133 105-165 5211 178 162-184 2/8
2.00 19:37 32 8:30 130 124-135 1105 179 178-180 1/0
2.06 20:01 24 6:28 144 132-153 932 178 176-180 2/1
2.13 20:26 25 6:37 156 154-158 1033 177 176-178 2/1
2.19 20:51 25 6:38 160 159-160 1061 175 174-176 0/2
2.25 21:14 24 6:22 161 160-161 1024 176 176-176 0/1
2.31 21:38 24 6:23 161 161-163 1027 177 174-180 4/0
2.38 22:03 24 6:32 163 163-163 1064 175 174-176 0/4
2.44 22:27 24 6:20 164 163-164 1039 176 174-178 0/1
2.50 22:50 23 6:15 164 164-165 1024 176 172-178 2/0
2.56 25:23 2:33 +2:24 40:40 150 107-165 6101 171 106-182 0/6
2.63 25:58 35 9:21 118 110-128 1104 182 180-186 5/0
2.69 26:19 22 5:47 142 131-151 822 182 180-186 1/0
2.75 26:43 23 6:15 156 153-159 974 180 178-184 0/1
2.81 27:07 24 6:26 161 161-162 1036 177 176-180 0/2
2.88 27:31 24 6:25 162 162-163 1040 175 174-176 0/3
2.94 27:56 25 6:36 163 163-163 1076 176 174-178 5/0
3.00 28:21 25 6:42 164 163-164 1099 176 174-180 1/2
3.06 28:45 25 6:34 164 164-165 1076 177 174-180 2/5
3.13 29:09 24 6:16 165 165-166 1035 178 176-182 1/2
3.19 29:31 22 5:47 166 166-167 960 182 178-184 7/0
3.19 29:33 2 6:12 167 167-167 1036 184 184-184 0/0

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 84m, Range 13m, Flat prediction 20:08
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.7% 6:36
See your biggest climbs

Cadence

177 (188 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.1 178 3.2 21:54 7:39
Walk 16.3 102 0 5:12 7:59:33
Pause 7.7 - - 2:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 58.08% More
800m 3:09 6:19 66.43% More
1km 3:54 6:16 69.84% More
Mile 8:32 8:32 54.09% More
5k 28:59 9:20 54.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 80.09
5km 19:32 6:17 80.56
5M 32:37 6:31 78.81
10km 41:13 6:38 78.01
10M 1:08:49 6:53 77.36
Half 1:32:03 7:02 76.01
20M 2:25:12 7:16 76.36
Mara 3:14:13 7:25 76.12
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