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Tue 14th Mar 2023 at 5:33pm by fudger

Run > General
  • Time
    37:00
  • Miles
    5.02
  • Min/mi
    7:22
  • WAVA
    65.14
  • Stride(cm)
    113
  • Cals
    417
  • Cadence
    193
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    956
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:35(7:35/mi) 118/127bpm [894b/mi] 76cal 7.92/8.72mph
2) 1mi - 7:20(7:20/mi) 130/136bpm [954b/mi] 85cal 8.17/8.6mph
3) 1mi - 7:21(7:21/mi) 129/138bpm [948b/mi] 81cal 8.16/8.68mph
4) 1mi - 7:34(7:34/mi) 138/150bpm [1043b/mi] 94cal 7.94/8.68mph
5) 1mi - 7:03(7:03/mi) 136/141bpm [960b/mi] 80cal 8.5/9.77mph
6) 0.02mi - 7(6:37/mi) 135/136bpm [894b/mi] 1cal 9.06/8.5mph
7:35 7:20 7:21 7:34 7:03 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 100 69-119 740 187 128-196 1/3
0.50 3:57 2:06 +10 8:24 120 113-123 1008 190 140-194 2/1
0.75 5:49 1:52 7:30 123 120-126 922 191 188-194 7/1
1.00 7:43 1:54 7:36 124 122-126 942 193 190-194 1/10
1.25 9:34 1:51 +3 7:23 128 125-133 945 195 186-198 3/6
1.50 11:25 1:51 7:24 133 132-134 985 195 194-198 2/4
1.75 13:14 1:49 7:16 133 130-136 967 195 194-198 2/2
2.00 21:51 8:37 +6:46 34:27 123 94-136 4237 195 184-200 3/7
2.25 23:45 1:54 7:34 124 118-128 939 195 192-200 3/1
2.50 25:36 1:51 7:24 128 126-132 948 196 194-198 2/2
2.75 27:23 1:47 7:09 130 128-133 930 195 194-198 2/5
3.00 29:14 1:51 7:26 135 133-137 1002 195 194-196 2/3
3.25 31:20 2:05 8:21 140 133-149 1168 188 176-200 22/0
3.50 33:09 1:49 7:18 139 128-149 1014 191 186-196 1/14
3.75 34:58 1:49 7:17 134 129-141 976 196 194-198 5/3
4.00 36:48 1:50 7:19 140 135-143 1024 193 188-196 5/5
4.25 38:35 1:47 7:08 139 137-141 992 194 192-196 1/6
4.50 40:22 1:47 7:07 137 133-140 975 195 190-198 1/8
4.75 42:29 2:07 +21 8:29 135 125-140 1146 193 150-198 2/9
5.00 44:12 1:43 6:50 131 125-136 895 197 194-200 2/6
5.02 44:19 7 7:14 136 135-136 984 195 194-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.9% 8:27

  • Cadence Distribution

    193 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 193 5 43:44 8:44
    Walk 1.3 135 0 35 1:03:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 49.60% More
    800m 3:32 7:06 55.36% More
    1km 4:25 7:06 58.21% More
    Mile 7:12 7:12 61.44% More
    5k 29:42 9:33 49.58% More
    5 miles 44:10 8:50 54.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.17
    5km 22:15 7:10 66.17
    5M 36:51 7:22 65.13
    10km 46:23 7:28 64.60
    10M 1:16:49 7:41 64.03
    Half 1:42:16 7:48 63.47
    20M 2:40:09 8:00 63.38
    Mara 3:33:14 8:08 63.63

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