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Tue 14th Mar 2023 at 5:22pm by jacko

Run > General
  • Time
    38:41
  • Miles
    4.48
  • Min/mi
    8:38
  • Pacing
    87.1%
  • WAVA
    59.32
  • Stride(cm)
    111
  • Cals
    399
  • Cadence
    169
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    1143
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 127/140bpm [1122b/mi] 91cal
2) 1mi - 8:42(8:42/mi) 134/142bpm [1165b/mi] 94cal
3) 1mi - 8:38(8:38/mi) 131/138bpm [1132b/mi] 83cal
4) 1mi - 8:46(8:46/mi) 134/140bpm [1176b/mi] 87cal
5) 0.48mi - 3:45(7:48/mi) 145/148bpm [1130b/mi] 44cal
8:50 8:42 8:38 8:46 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 104 76-122 961 171 168-176 1/2
0.25 2:17 1:08 9:02 127 124-131 1148 169 166-170 1/2
0.38 3:24 1:07 8:53 130 127-134 1155 169 168-170 2/1
0.50 4:28 1:05 8:36 131 127-133 1128 169 166-172 1/2
0.63 5:33 1:05 8:39 132 128-135 1142 170 168-172 1/2
0.75 6:40 1:07 8:57 133 131-135 1190 167 166-170 1/2
0.88 7:45 1:05 8:36 130 127-134 1119 169 166-170 2/2
1.00 8:49 1:05 8:37 134 128-138 1154 170 168-170 2/2
1.13 9:53 1:04 8:29 133 131-135 1128 168 166-170 0/1
1.25 10:59 1:05 8:44 132 130-136 1153 170 168-170 1/1
1.38 12:04 1:05 8:41 134 132-136 1164 169 168-170 2/2
1.50 13:09 1:05 8:42 135 132-141 1175 169 166-170 2/1
1.63 14:14 1:05 8:41 136 133-138 1182 169 168-174 1/1
1.75 15:20 1:06 8:45 139 136-142 1217 169 168-170 3/1
1.88 16:26 1:06 8:49 137 131-140 1208 167 164-170 4/0
2.00 17:31 1:05 8:41 126 123-131 1095 166 164-168 0/6
2.13 18:38 1:07 8:54 133 125-137 1185 168 166-172 1/2
2.25 19:46 1:09 9:08 135 133-137 1233 168 166-168 2/1
2.38 20:52 1:05 8:41 132 130-134 1147 168 166-168 2/2
2.50 21:58 1:06 8:50 135 133-137 1193 167 166-168 1/0
2.63 23:02 1:04 8:33 132 131-134 1129 167 166-168 1/1
2.75 24:41 1:39 +35 13:13 124 109-133 1638 168 166-172 1/2
2.88 25:43 1:02 8:14 126 116-131 1037 168 166-170 2/2
3.00 26:44 1:01 8:10 133 132-134 1086 167 164-168 1/1
3.13 27:55 1:12 9:32 131 129-134 1249 167 166-168 2/1
3.25 29:00 1:04 8:34 132 130-134 1130 167 166-170 2/1
3.38 30:06 1:06 8:50 133 129-135 1175 168 166-170 3/1
3.50 31:14 1:08 9:05 134 131-137 1217 167 164-168 1/3
3.63 32:15 1:01 8:09 135 133-137 1100 168 166-172 1/2
3.75 33:23 1:08 9:07 136 134-138 1239 168 166-170 1/0
3.88 34:29 1:06 8:48 136 134-137 1197 168 168-170 2/2
4.00 35:30 1:01 8:08 138 136-140 1123 168 166-170 1/2
4.13 36:30 59 7:53 140 136-145 1103 170 168-174 1/0
4.25 37:31 1:01 8:08 147 146-148 1196 172 170-176 1/4
4.38 38:28 57 7:39 146 145-147 1117 172 170-178 2/3
4.48 39:16 48 7:31 145 143-147 1091 171 168-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 168 4.5 38:41 8:46
    Pause 1.5 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 47.49% More
    800m 3:54 7:50 53.55% More
    1km 4:50 7:47 56.94% More
    Mile 8:11 8:11 58.27% More
    5k 27:12 8:45 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 60.40
    5km 26:15 8:27 59.95
    5M 43:28 8:42 59.18
    10km 54:43 8:48 58.76
    10M 1:30:37 9:04 58.36
    Half 2:00:38 9:13 57.91
    20M 3:08:55 9:27 57.94
    Mara 4:11:31 9:36 58.24
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