Tue 14th Mar 2023 at 5:22pm by jacko
Run > General
-
Time
38:41
-
Miles
4.48
-
Min/mi
8:38
-
Pacing
87%
-
WAVA
59.39
-
Stride(cm)
111
-
Cals
399
-
Cadence
169
-
BPM
132
-
%MHR
71.5
-
B/mi
1143
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:50(8:50/mi) 127/140bpm [1122b/mi] 91cal
2) 1mi - 8:42(8:42/mi) 134/142bpm [1165b/mi] 94cal
3) 1mi - 8:38(8:38/mi) 131/138bpm [1132b/mi] 83cal
4) 1mi - 8:46(8:46/mi) 134/140bpm [1176b/mi] 87cal
5) 0.48mi - 3:45(7:48/mi) 145/148bpm [1130b/mi] 44cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:15 |
104 76-122 |
961 |
171 168-176 |
1/2 |
0.25 |
2:17 |
1:08 |
9:02 |
127 124-131 |
1148 |
169 166-170 |
1/2 |
0.38 |
3:24 |
1:07 |
8:53 |
130 127-134 |
1155 |
169 168-170 |
2/1 |
0.50 |
4:28 |
1:05 |
8:36 |
131 127-133 |
1128 |
169 166-172 |
1/2 |
0.63 |
5:33 |
1:05 |
8:39 |
132 128-135 |
1142 |
170 168-172 |
1/2 |
0.75 |
6:40 |
1:07 |
8:57 |
133 131-135 |
1190 |
167 166-170 |
1/2 |
0.88 |
7:45 |
1:05 |
8:36 |
130 127-134 |
1119 |
169 166-170 |
2/2 |
1.00 |
8:49 |
1:05 |
8:37 |
134 128-138 |
1154 |
170 168-170 |
2/2 |
1.13 |
9:53 |
1:04 |
8:29 |
133 131-135 |
1128 |
168 166-170 |
0/1 |
1.25 |
10:59 |
1:05 |
8:44 |
132 130-136 |
1153 |
170 168-170 |
1/1 |
1.38 |
12:04 |
1:05 |
8:41 |
134 132-136 |
1164 |
169 168-170 |
2/2 |
1.50 |
13:09 |
1:05 |
8:42 |
135 132-141 |
1175 |
169 166-170 |
2/1 |
1.63 |
14:14 |
1:05 |
8:41 |
136 133-138 |
1182 |
169 168-174 |
1/1 |
1.75 |
15:20 |
1:06 |
8:45 |
139 136-142 |
1217 |
169 168-170 |
3/1 |
1.88 |
16:26 |
1:06 |
8:49 |
137 131-140 |
1208 |
167 164-170 |
4/0 |
2.00 |
17:31 |
1:05 |
8:41 |
126 123-131 |
1095 |
166 164-168 |
0/6 |
2.13 |
18:38 |
1:07 |
8:54 |
133 125-137 |
1185 |
168 166-172 |
1/2 |
2.25 |
19:46 |
1:09 |
9:08 |
135 133-137 |
1233 |
168 166-168 |
2/1 |
2.38 |
20:52 |
1:05 |
8:41 |
132 130-134 |
1147 |
168 166-168 |
2/2 |
2.50 |
21:58 |
1:06 |
8:50 |
135 133-137 |
1193 |
167 166-168 |
1/0 |
2.63 |
23:02 |
1:04 |
8:33 |
132 131-134 |
1129 |
167 166-168 |
1/1 |
2.75 |
24:41 |
1:39 +35
|
13:13 |
124 109-133 |
1638 |
168 166-172 |
1/2 |
2.88 |
25:43 |
1:02 |
8:14 |
126 116-131 |
1037 |
168 166-170 |
2/2 |
3.00 |
26:44 |
1:01 |
8:10 |
133 132-134 |
1086 |
167 164-168 |
1/1 |
3.13 |
27:55 |
1:12 |
9:32 |
131 129-134 |
1249 |
167 166-168 |
2/1 |
3.25 |
29:00 |
1:04 |
8:34 |
132 130-134 |
1130 |
167 166-170 |
2/1 |
3.38 |
30:06 |
1:06 |
8:50 |
133 129-135 |
1175 |
168 166-170 |
3/1 |
3.50 |
31:14 |
1:08 |
9:05 |
134 131-137 |
1217 |
167 164-168 |
1/3 |
3.63 |
32:15 |
1:01 |
8:09 |
135 133-137 |
1100 |
168 166-172 |
1/2 |
3.75 |
33:23 |
1:08 |
9:07 |
136 134-138 |
1239 |
168 166-170 |
1/0 |
3.88 |
34:29 |
1:06 |
8:48 |
136 134-137 |
1197 |
168 168-170 |
2/2 |
4.00 |
35:30 |
1:01 |
8:08 |
138 136-140 |
1123 |
168 166-170 |
1/2 |
4.13 |
36:30 |
59 |
7:53 |
140 136-145 |
1103 |
170 168-174 |
1/0 |
4.25 |
37:31 |
1:01 |
8:08 |
147 146-148 |
1196 |
172 170-176 |
1/4 |
4.38 |
38:28 |
57 |
7:39 |
146 145-147 |
1117 |
172 170-178 |
2/3 |
4.48 |
39:16 |
48 |
7:31 |
145 143-147 |
1091 |
171 168-178 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
47.49% |
More |
800m |
3:54 |
7:50 |
53.55% |
More |
1km |
4:50 |
7:47 |
56.27% |
More |
Mile |
8:11 |
8:11 |
56.40% |
More |
5k |
27:12 |
8:45 |
57.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
58.46 |
5km |
26:15 |
8:27 |
59.95 |
5M |
43:28 |
8:42 |
59.14 |
10km |
54:43 |
8:48 |
58.76 |
10M |
1:30:37 |
9:04 |
58.75 |
Half |
2:00:38 |
9:13 |
58.00 |
20M |
3:08:55 |
9:27 |
58.69 |
Mara |
4:11:31 |
9:36 |
58.78 |
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