Tue 14th Mar 2023 at 3:41pm by lise
Run > Treadmill
- Good
-
Time
35:34
-
Miles
4.00
-
Min/mi
8:54
-
Pacing
84%
-
WAVA
57.13
-
Stride(cm)
113
-
Cals
276
-
Cadence
161
-
BPM
156
-
%MHR
81.2
-
B/mi
1387
-
Surface
Treadmill
Notes & Comments
Treadmill at house.
Split Summary
===
1) 1mi - 9:06(9:06/mi) 143/159bpm [1373b/mi] 64cal
2) 1mi - 8:58(8:58/mi) 160/165bpm [1518b/mi] 71cal
3) 1mi - 8:53(8:53/mi) 159/167bpm [1591b/mi] 70cal
4) 1mi - 8:38(8:38/mi) 166/176bpm [1434b/mi] 71cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:56 |
118 94-143 |
1289 |
148 30-174 |
0.25 |
2:30 |
1:09 |
9:08 |
144 143-146 |
1315 |
165 160-172 |
0.38 |
3:39 |
1:08 |
9:07 |
146 144-149 |
1331 |
162 158-170 |
0.50 |
5:03 |
1:25 |
11:16 |
142 138-147 |
1600 |
162 160-168 |
0.63 |
6:11 |
1:08 |
9:03 |
144 143-148 |
1304 |
161 158-164 |
0.75 |
7:19 |
1:08 |
9:00 |
147 140-152 |
1324 |
162 158-172 |
0.88 |
8:25 |
1:06 |
8:48 |
154 148-159 |
1356 |
159 158-162 |
1.00 |
9:31 |
1:07 |
8:53 |
158 155-162 |
1403 |
161 160-168 |
1.13 |
10:45 |
1:13 |
9:47 |
159 156-161 |
1556 |
162 160-166 |
1.25 |
11:53 |
1:08 |
9:05 |
158 156-160 |
1436 |
161 158-164 |
1.38 |
13:01 |
1:08 |
9:04 |
161 160-162 |
1459 |
161 158-164 |
1.50 |
14:09 |
1:08 |
9:06 |
162 158-165 |
1475 |
161 158-162 |
1.63 |
15:18 |
1:09 |
9:09 |
163 159-165 |
1490 |
161 160-164 |
1.75 |
16:26 |
1:08 |
9:07 |
162 159-164 |
1477 |
161 158-166 |
1.88 |
17:52 |
1:26 |
11:28 |
155 147-163 |
1778 |
158 112-172 |
2.00 |
19:34 |
1:42 |
13:34 |
155 143-165 |
2104 |
156 90-164 |
2.13 |
20:58 |
1:24 |
11:09 |
150 143-155 |
1673 |
162 138-178 |
2.25 |
22:08 |
1:10 |
9:20 |
158 155-160 |
1475 |
162 158-166 |
2.38 |
23:15 |
1:07 |
8:59 |
162 161-164 |
1457 |
162 160-166 |
2.50 |
24:22 |
1:07 |
8:59 |
165 164-167 |
1482 |
161 158-164 |
2.63 |
25:31 |
1:08 |
9:07 |
165 164-166 |
1503 |
160 158-162 |
2.75 |
26:39 |
1:08 |
9:04 |
165 164-166 |
1497 |
161 158-166 |
2.88 |
27:46 |
1:07 |
8:59 |
165 163-166 |
1483 |
163 160-166 |
3.00 |
28:54 |
1:08 |
9:02 |
166 163-169 |
1500 |
162 160-166 |
3.13 |
29:59 |
1:05 |
8:43 |
165 164-167 |
1439 |
162 158-166 |
3.25 |
31:02 |
1:03 |
8:22 |
167 166-167 |
1397 |
162 160-166 |
3.38 |
32:08 |
1:06 |
8:44 |
166 164-168 |
1451 |
163 162-166 |
3.50 |
33:10 |
1:03 |
8:22 |
166 164-168 |
1388 |
163 160-168 |
3.63 |
34:15 |
1:04 |
8:34 |
167 167-168 |
1431 |
165 162-170 |
3.75 |
35:19 |
1:05 |
8:37 |
170 167-175 |
1464 |
165 160-168 |
3.78 |
35:34 |
15 |
8:42 |
168 168-168 |
1461 |
165 164-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
44.00% |
More |
800m |
4:13 |
8:30 |
48.07% |
More |
1km |
5:18 |
8:31 |
49.87% |
More |
Mile |
8:40 |
8:40 |
51.80% |
More |
5k |
28:58 |
9:19 |
54.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
57.52 |
5km |
26:58 |
8:41 |
58.14 |
5M |
45:25 |
9:05 |
56.33 |
10km |
57:36 |
9:16 |
55.61 |
10M |
1:36:59 |
9:42 |
54.30 |
Half |
2:10:21 |
9:57 |
52.70 |
20M |
3:27:09 |
10:21 |
52.06 |
Mara |
4:38:25 |
10:38 |
51.22 |
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