Tue 14th Mar 2023 at 3:41pm by lise

Run > Treadmill

  • Good
  • Time
    35:34
  • Miles
    4.00
  • Min/mi
    8:54
  • Pacing
    84%
  • WAVA
    57.13
  • Stride(cm)
    113
  • Cals
    276
  • Cadence
    161
  • BPM
    156
  • %MHR
    81.2
  • B/mi
    1387
  • Surface
    Treadmill

Notes & Comments

Treadmill at house.

Split Summary
===
1) 1mi - 9:06(9:06/mi) 143/159bpm [1373b/mi] 64cal
2) 1mi - 8:58(8:58/mi) 160/165bpm [1518b/mi] 71cal
3) 1mi - 8:53(8:53/mi) 159/167bpm [1591b/mi] 70cal
4) 1mi - 8:38(8:38/mi) 166/176bpm [1434b/mi] 71cal
9:06 8:58 8:53 8:38

Pace

8% 2% 49% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:56 118 94-143 1289 148 30-174
0.25 2:30 1:09 9:08 144 143-146 1315 165 160-172
0.38 3:39 1:08 9:07 146 144-149 1331 162 158-170
0.50 5:03 1:25 11:16 142 138-147 1600 162 160-168
0.63 6:11 1:08 9:03 144 143-148 1304 161 158-164
0.75 7:19 1:08 9:00 147 140-152 1324 162 158-172
0.88 8:25 1:06 8:48 154 148-159 1356 159 158-162
1.00 9:31 1:07 8:53 158 155-162 1403 161 160-168
1.13 10:45 1:13 9:47 159 156-161 1556 162 160-166
1.25 11:53 1:08 9:05 158 156-160 1436 161 158-164
1.38 13:01 1:08 9:04 161 160-162 1459 161 158-164
1.50 14:09 1:08 9:06 162 158-165 1475 161 158-162
1.63 15:18 1:09 9:09 163 159-165 1490 161 160-164
1.75 16:26 1:08 9:07 162 159-164 1477 161 158-166
1.88 17:52 1:26 11:28 155 147-163 1778 158 112-172
2.00 19:34 1:42 13:34 155 143-165 2104 156 90-164
2.13 20:58 1:24 11:09 150 143-155 1673 162 138-178
2.25 22:08 1:10 9:20 158 155-160 1475 162 158-166
2.38 23:15 1:07 8:59 162 161-164 1457 162 160-166
2.50 24:22 1:07 8:59 165 164-167 1482 161 158-164
2.63 25:31 1:08 9:07 165 164-166 1503 160 158-162
2.75 26:39 1:08 9:04 165 164-166 1497 161 158-166
2.88 27:46 1:07 8:59 165 163-166 1483 163 160-166
3.00 28:54 1:08 9:02 166 163-169 1500 162 160-166
3.13 29:59 1:05 8:43 165 164-167 1439 162 158-166
3.25 31:02 1:03 8:22 167 166-167 1397 162 160-166
3.38 32:08 1:06 8:44 166 164-168 1451 163 162-166
3.50 33:10 1:03 8:22 166 164-168 1388 163 160-168
3.63 34:15 1:04 8:34 167 167-168 1431 165 162-170
3.75 35:19 1:05 8:37 170 167-175 1464 165 160-168
3.78 35:34 15 8:42 168 168-168 1461 165 164-166

Heart

156/175max
  • Show Beats/Mile

Cadence

161 (178 max) Stride Length: 113cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 44.00% More
800m 4:13 8:30 48.07% More
1km 5:18 8:31 49.87% More
Mile 8:40 8:40 51.80% More
5k 28:58 9:19 54.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 57.52
5km 26:58 8:41 58.14
5M 45:25 9:05 56.33
10km 57:36 9:16 55.61
10M 1:36:59 9:42 54.30
Half 2:10:21 9:57 52.70
20M 3:27:09 10:21 52.06
Mara 4:38:25 10:38 51.22
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