Tue 14th Mar 2023 at 12:34pm by Pete the Chop

Run > General

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Time
52:21
Miles
7.04
Min/mi
7:26
Pacing
55%
WAVA
65.34
Stride(cm)
110
Cals
785
Cadence
197
BPM
146
B/mi
1085
Asc(m)
179
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 143/157bpm [659b/km] 70cal
2) 1km - 4:39(4:39/km) 144/147bpm [669b/km] 70cal
3) 1km - 4:13(4:13/km) 137/148bpm [577b/km] 61cal
4) 1km - 4:18(4:18/km) 138/151bpm [594b/km] 62cal
5) 1km - 4:34(4:34/km) 150/155bpm [686b/km] 71cal
6) 1km - 4:29(4:29/km) 145/158bpm [649b/km] 65cal
7) 1km - 5:03(5:03/km) 150/161bpm [758b/km] 74cal
8) 1km - 4:44(4:44/km) 152/160bpm [718b/km] 73cal
9) 1km - 5:01(5:01/km) 152/161bpm [762b/km] 75cal
10) 1km - 4:43(4:43/km) 151/160bpm [711b/km] 70cal
11) 1km - 4:33(4:33/km) 155/161bpm [705b/km] 71cal
12) 0.33km - 1:29(4:26/km) 155/166bpm [686b/km] 23cal

4:36 4:39 4:13 4:18 4:34 4:29 5:03 4:44 5:01 4:43 4:33 1:29

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	131 103-152	884	191 120-194	15/39
0.50	3:40	1:59	7:56	149 145-156	1181	195 192-200	12/12
0.75	5:32	1:52	7:28	145 141-150	1082	199 196-202	11/13
1.00	7:26	1:54	7:36	143 140-147	1087	200 196-202	12/2
1.25	9:17	1:51	7:23	144 141-146	1063	201 200-204	8/11
1.50	11:50	2:34 +51	10:14	129 109-147	1321	201 194-204	7/11
1.75	13:31	1:41	6:42	139 133-145	932	202 196-206	3/9
2.00	16:26	2:56 +1:13	11:42	127 109-148	1486	198 96-208	8/9
2.25	18:11	1:45	6:58	143 128-149	996	202 200-208	4/22
2.50	19:55	1:45	6:58	146 142-151	1018	201 196-204	1/10
2.75	21:49	1:53	7:33	149 146-153	1124	199 190-202	3/7
3.00	23:37	1:49	7:15	151 147-154	1095	196 190-202	6/9
3.25	25:27	1:49	7:17	148 145-152	1079	197 194-202	5/12
3.50	27:13	1:46	7:06	152 146-157	1078	198 194-200	3/11
3.75	30:14	3:01 +1:14	12:04	137 121-151	1652	195 192-200	5/6
4.00	32:16	2:02	8:06	154 148-158	1248	197 190-202	10/3
4.25	34:14	1:59	7:55	159 153-161	1259	195 190-200	19/4
4.50	37:09	2:55 +58	11:40	132 112-155	1539	197 190-200	3/7
4.75	39:21	2:12 +11	8:48	154 148-158	1356	197 184-200	10/4
5.00	41:16	1:54	7:38	156 151-160	1190	197 194-200	9/0
5.25	43:15	1:59	7:57	161 159-161	1279	198 196-200	15/0
5.50	46:18	3:03 +1:01	12:11	142 114-161	1730	196 188-202	12/2
5.75	48:52	2:35 +37	10:19	150 134-160	1548	197 184-200	12/0
6.00	50:46	1:54	7:35	150 139-157	1138	195 192-200	3/8
6.25	52:43	1:56	7:45	152 148-157	1179	191 182-194	6/13
6.50	54:34	1:52	7:26	158 155-161	1175	191 182-196	9/8
6.75	56:22	1:48	7:11	153 147-158	1100	191 182-194	5/11
7.00	58:08	1:46	7:06	153 148-161	1085	193 184-200	9/12
7.04	58:26	18	6:58	165 163-166	1149	196 194-196	0/2

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 81m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.0%	12:44
24 6.2%	8:24
24 2.4%	8:07
20 16.9%	7:24
18 7.2%	7:49
See your biggest climbs

Cadence

197 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	196	7	52:14	8:17
Walk	0.0	108	0	1	16:43:06
Still	0.2	-	-	8	-
Pause	9.4	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.60%	More
800m	3:23	6:48	57.75%	More
1km	4:16	6:52	59.76%	More
Mile	7:04	7:04	61.25%	More
5k	24:20	7:50	60.50%	More
5 miles	41:15	8:15	58.15%	More
10k	52:15	8:25	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.39
5km	22:00	7:05	66.94
5M	36:25	7:17	65.87
10km	45:52	7:23	65.33
10M	1:15:57	7:36	65.22
Half	1:41:07	7:43	64.32
20M	2:38:20	7:55	65.09
Mara	3:30:49	8:03	65.19

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