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Tue 14th Mar 2023 at 12:34pm by Pete the Chop

Run > General
  • Time
    52:21
  • Miles
    7.04
  • Min/mi
    7:26
  • Pacing
    55.4%
  • WAVA
    65.11
  • Stride(cm)
    110
  • Cals
    785
  • Cadence
    197
  • BPM
    146
  • B/mi
    1085
  • Asc(m)
    179
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 143/157bpm [659b/km] 70cal
2) 1km - 4:39(4:39/km) 144/147bpm [669b/km] 70cal
3) 1km - 4:13(4:13/km) 137/148bpm [577b/km] 61cal
4) 1km - 4:18(4:18/km) 138/151bpm [594b/km] 62cal
5) 1km - 4:34(4:34/km) 150/155bpm [686b/km] 71cal
6) 1km - 4:29(4:29/km) 145/158bpm [649b/km] 65cal
7) 1km - 5:03(5:03/km) 150/161bpm [758b/km] 74cal
8) 1km - 4:44(4:44/km) 152/160bpm [718b/km] 73cal
9) 1km - 5:01(5:01/km) 152/161bpm [762b/km] 75cal
10) 1km - 4:43(4:43/km) 151/160bpm [711b/km] 70cal
11) 1km - 4:33(4:33/km) 155/161bpm [705b/km] 71cal
12) 0.33km - 1:29(4:26/km) 155/166bpm [686b/km] 23cal
4:36 4:39 4:13 4:18 4:34 4:29 5:03 4:44 5:01 4:43 4:33 1:29

Pace

6% 7% 49% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 131 103-152 884 191 120-194 15/39
0.50 3:40 1:59 7:56 149 145-156 1181 195 192-200 12/12
0.75 5:32 1:52 7:28 145 141-150 1082 199 196-202 11/13
1.00 7:26 1:54 7:36 143 140-147 1087 200 196-202 12/2
1.25 9:17 1:51 7:23 144 141-146 1063 201 200-204 8/11
1.50 11:50 2:34 +51 10:14 129 109-147 1321 201 194-204 7/11
1.75 13:31 1:41 6:42 139 133-145 932 202 196-206 3/9
2.00 16:26 2:56 +1:13 11:42 127 109-148 1486 198 96-208 8/9
2.25 18:11 1:45 6:58 143 128-149 996 202 200-208 4/22
2.50 19:55 1:45 6:58 146 142-151 1018 201 196-204 1/10
2.75 21:49 1:53 7:33 149 146-153 1124 199 190-202 3/7
3.00 23:37 1:49 7:15 151 147-154 1095 196 190-202 6/9
3.25 25:27 1:49 7:17 148 145-152 1079 197 194-202 5/12
3.50 27:13 1:46 7:06 152 146-157 1078 198 194-200 3/11
3.75 30:14 3:01 +1:14 12:04 137 121-151 1652 195 192-200 5/6
4.00 32:16 2:02 8:06 154 148-158 1248 197 190-202 10/3
4.25 34:14 1:59 7:55 159 153-161 1259 195 190-200 19/4
4.50 37:09 2:55 +58 11:40 132 112-155 1539 197 190-200 3/7
4.75 39:21 2:12 +11 8:48 154 148-158 1356 197 184-200 10/4
5.00 41:16 1:54 7:38 156 151-160 1190 197 194-200 9/0
5.25 43:15 1:59 7:57 161 159-161 1279 198 196-200 15/0
5.50 46:18 3:03 +1:01 12:11 142 114-161 1730 196 188-202 12/2
5.75 48:52 2:35 +37 10:19 150 134-160 1548 197 184-200 12/0
6.00 50:46 1:54 7:35 150 139-157 1138 195 192-200 3/8
6.25 52:43 1:56 7:45 152 148-157 1179 191 182-194 6/13
6.50 54:34 1:52 7:26 158 155-161 1175 191 182-196 9/8
6.75 56:22 1:48 7:11 153 147-158 1100 191 182-194 5/11
7.00 58:08 1:46 7:06 153 148-161 1085 193 184-200 9/12
7.04 58:26 18 6:58 165 163-166 1149 196 194-196 0/2

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 179m, Range 81m, Flat prediction 49:01
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.0% 12:44
24 6.2% 8:24
24 2.4% 8:07
20 16.9% 7:24
18 7.2% 7:49
See your biggest climbs

Cadence

197 (208 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 196 7 52:14 8:17
Walk 0.0 108 0 1 16:43:06
Still 0.2 - - 8 -
Pause 9.4 - - 6:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.60% More
800m 3:23 6:48 57.75% More
1km 4:16 6:52 60.31% More
Mile 7:04 7:04 62.60% More
5k 24:20 7:50 60.49% More
5 miles 41:15 8:15 58.18% More
10k 52:15 8:25 57.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 66.83
5km 22:00 7:05 66.92
5M 36:25 7:17 65.90
10km 45:52 7:23 65.33
10M 1:15:57 7:36 64.76
Half 1:41:07 7:43 64.19
20M 2:38:20 7:55 64.11
Mara 3:30:49 8:03 64.36
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