Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 14th Mar 2023 at 12:20pm by Richard-M

Run > Run-Walk
  • Time
    27:43
  • Miles
    3.11
  • Min/mi
    8:55
  • Pacing
    71.7%
  • WAVA
    53.55
  • Stride(cm)
    118
  • Cals
    332
  • Cadence
    153
  • BPM
    134
  • %MHR
    79.1
  • B/mi
    1198
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11km - 1:02(9:35/km) 90/94bpm [862b/km] 6cal 6.26/6.89kmph
2) 0.21km - 1:01(4:49/km) 111/133bpm [534b/km] 9cal 12.47/12.33kmph
3) 0.11km - 59(9:06/km) 117/133bpm [1065b/km] 9cal 6.59/12.39kmph
4) 0.22km - 1:01(4:38/km) 125/136bpm [580b/km] 11cal 12.94/13.3kmph
5) 0.11km - 59(8:52/km) 119/136bpm [1056b/km] 10cal 6.76/12.9kmph
6) 0.24km - 1:01(4:18/km) 127/139bpm [546b/km] 11cal 13.95/14.64kmph
7) 0.12km - 1:00(8:12/km) 123/141bpm [1008b/km] 10cal 7.32/14.48kmph
8) 0.23km - 1:00(4:26/km) 130/148bpm [576b/km] 11cal 13.53/14.21kmph
9) 0.12km - 59(8:31/km) 128/147bpm [1090b/km] 11cal 7.05/14.21kmph
10) 0.23km - 1:01(4:21/km) 132/144bpm [575b/km] 12cal 13.78/14.41kmph
11) 0.11km - 1:00(8:55/km) 128/144bpm [1141b/km] 11cal 6.73/14.24kmph
12) 0.24km - 1:00(4:13/km) 135/148bpm [569b/km] 12cal 14.23/14.64kmph
13) 0.11km - 59(8:52/km) 133/149bpm [1179b/km] 11cal 6.77/14.71kmph
14) 0.24km - 1:01(4:10/km) 137/149bpm [571b/km] 12cal 14.41/14.88kmph
15) 0.11km - 1:00(8:48/km) 136/150bpm [1196b/km] 11cal 6.82/14.81kmph
16) 0.44km - 2:01(4:32/km) 146/158bpm [662b/km] 28cal 13.23/13.84kmph
17) 0.1km - 1:00(9:30/km) 139/157bpm [1321b/km] 13cal 6.31/13.84kmph
18) 0.47km - 2:00(4:17/km) 147/162bpm [630b/km] 27cal 14/14.51kmph
19) 0.1km - 59(9:26/km) 143/162bpm [1349b/km] 13cal 6.36/14.51kmph
20) 0.68km - 3:00(4:24/km) 152/160bpm [669b/km] 43cal 13.63/14.21kmph
21) 0.11km - 1:00(9:06/km) 143/160bpm [1301b/km] 13cal 6.6/13.74kmph
22) 0.58km - 2:41(4:35/km) 152/161bpm [698b/km] 38cal 13.07/14.48kmph
1:02 1:01 59 1:01 59 1:01 1:00 1:00 59 1:01 1:00 1:00 59 1:01 1:00 2:01 1:00 2:00 59 3:00 1:00 2:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.07 1:01 1:01 15:09 90 87-94 1364 116 68-122 2/0
0.20 2:02 1:01 7:45 111 85-132 861 169 120-178 2/1
0.27 3:01 59 14:32 117 101-132 1700 128 116-174 2/1
0.40 4:02 1:01 7:30 123 104-136 922 170 126-178 2/1
0.47 5:01 59 14:13 119 103-136 1692 128 118-174 2/2
0.62 6:02 1:01 6:56 126 107-139 873 173 128-182 3/2
0.69 7:02 1:00 13:17 124 109-140 1648 125 118-178 1/1
0.83 8:02 1:00 7:06 129 109-147 915 174 124-178 4/4
0.91 9:01 59 13:40 128 112-147 1748 125 118-176 1/3
1.05 10:02 1:01 7:04 131 113-144 925 173 124-178 3/3
1.12 11:02 1:00 14:26 127 112-144 1834 125 112-172 1/2
1.27 12:02 1:00 6:43 133 112-149 894 171 124-178 4/1
1.34 13:01 59 14:16 132 115-149 1883 117 0-176 0/3
1.49 14:02 1:01 6:46 137 117-150 926 172 124-186 1/5
1.56 15:01 59 14:01 136 119-150 1906 132 120-172 2/3
1.83 17:02 2:01 7:18 145 119-158 1058 172 122-180 9/5
1.90 18:02 1:00 15:18 138 120-157 2111 124 114-174 1/4
2.19 20:02 2:00 6:54 146 122-162 1007 171 122-176 5/5
2.25 21:01 59 15:03 144 126-162 2167 124 118-168 3/3
2.68 24:02 3:01 7:07 151 123-160 1076 171 120-178 8/6
2.75 25:01 59 14:28 146 128-160 2113 126 114-170 3/2
3.11 27:43 2:42 +1 7:26 151 127-160 1124 170 118-176 3/8
3.11 27:43 0 +1 6:42 160 160-160 1073 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 162 max Delete HR Trace

  • Cadence Distribution

    153 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 174 2.4 16:58 7:08
    Walk 38.8 120 0.7 10:45 14:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.34% More
    800m 3:57 7:57 49.88% More
    1km 4:50 7:47 53.66% More
    Mile 8:04 8:04 55.32% More
    5k 27:41 8:55 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.61
    5km 27:41 8:55 53.62
    5M 46:55 9:23 51.59
    10km 59:41 9:36 50.63
    10M 1:41:08 10:07 49.07
    Half 2:16:26 10:25 48.00
    20M 3:38:03 10:54 46.97
    Mara 4:54:08 11:14 46.56

Bespoke Fields

Amend your bespoke fields
Injuries
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,298 Fetchies!
Already a Fetchie? Sign in here