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Tue 14th Mar 2023 at 10:05am by Pete_H

Run > General
  • Time
    1:04:18
  • Miles
    7.27
  • Min/mi
    8:51
  • Pacing
    78.3%
  • WAVA
    65.57
  • Stride(cm)
    94
  • Cals
    547
  • Cadence
    193
  • BPM
    125
  • %MHR
    76
  • B/mi
    1110
  • Asc(m)
    156
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.53mi - 5:00(9:22/mi) 120/137bpm [1124b/mi] 35cal 6.4/7.03mph
2) 0.09mi - 30(5:53/mi) 111/119bpm [653b/mi] 3cal 10.21/9.87mph
3) 0.05mi - 30(9:23/mi) 117/119bpm [1097b/mi] 4cal 6.4/9.96mph
4) 0.07mi - 30(6:52/mi) 121/126bpm [831b/mi] 4cal 8.74/9.46mph
5) 0.05mi - 30(10:03/mi) 125/127bpm [1255b/mi] 5cal 5.97/9.12mph
6) 0.08mi - 30(6:10/mi) 126/129bpm [777b/mi] 5cal 9.73/9.93mph
7) 0.05mi - 30(9:47/mi) 127/130bpm [1242b/mi] 5cal 6.14/9.93mph
8) 0.08mi - 30(6:32/mi) 128/134bpm [837b/mi] 5cal 9.17/9.77mph
9) 0.05mi - 30(10:31/mi) 133/135bpm [1399b/mi] 5cal 5.7/9.62mph
10) 0.08mi - 30(6:01/mi) 133/139bpm [800b/mi] 5cal 9.98/10.69mph
11) 0.06mi - 30(8:33/mi) 136/137bpm [1163b/mi] 5cal 7.02/10mph
12) 0.67mi - 6:03(9:05/mi) 119/137bpm [1082b/mi] 52cal 6.6/7.12mph
13) 0.27mi - 2:00(7:31/mi) 134/144bpm [1007b/mi] 22cal 7.98/9.56mph
14) 0.28mi - 2:41(9:28/mi) 126/142bpm [1192b/mi] 26cal 6.34/7.26mph
15) 0.27mi - 2:00(7:27/mi) 136/151bpm [1012b/mi] 22cal 8.06/9.2mph
16) 0.29mi - 2:43(9:15/mi) 129/152bpm [1194b/mi] 27cal 6.48/7.37mph
17) 0.27mi - 2:00(7:28/mi) 137/147bpm [1023b/mi] 22cal 8.04/9.6mph
18) 0.29mi - 2:48(9:40/mi) 127/145bpm [1228b/mi] 26cal 6.21/7.43mph
19) 0.27mi - 2:00(7:25/mi) 137/151bpm [1017b/mi] 21cal 8.08/9.46mph
20) 0.29mi - 3:11(10:49/mi) 121/146bpm [1309b/mi] 24cal 5.55/7.53mph
21) 0.26mi - 2:00(7:35/mi) 136/146bpm [1031b/mi] 21cal 7.92/9.08mph
22) 0.29mi - 3:03(10:32/mi) 121/144bpm [1274b/mi] 23cal 5.7/7.7mph
23) 0.26mi - 2:00(7:34/mi) 137/148bpm [1037b/mi] 21cal 7.93/8.95mph
24) 0.29mi - 3:01(10:27/mi) 124/146bpm [1295b/mi] 23cal 5.74/7.51mph
25) 0.27mi - 2:00(7:32/mi) 138/151bpm [1040b/mi] 21cal 7.96/9.18mph
26) 0.3mi - 3:02(10:00/mi) 126/148bpm [1259b/mi] 26cal 6/7.64mph
27) 0.27mi - 2:00(7:30/mi) 140/151bpm [1049b/mi] 21cal 8.01/9.58mph
28) 0.12mi - 1:39(13:58/mi) 130/151bpm [1816b/mi] 14cal 4.29/7.62mph
29) 1.1mi - 10:00(9:05/mi) 114/130bpm [1035b/mi] 54cal 6.61/7.06mph
30) 0.02mi - 8(8:16/mi) 121/122bpm [1000b/mi] 7.26/6.2mph
5:00 30 30 30 30 30 30 30 30 30 30 6:03 2:00 2:41 2:00 2:43 2:00 2:48 2:00 3:11 2:00 3:03 2:00 3:01 2:00 3:02 2:00 1:39 10:00 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 5:00 5:00 9:23 120 97-137 1126 185 178-196 22/24
0.62 5:30 30 5:53 111 101-119 653 208 192-214 1/3
0.67 6:00 30 9:23 117 115-119 1097 186 176-210 0/2
0.74 6:30 30 6:52 121 115-126 831 214 178-218 0/0
0.79 7:00 30 10:03 125 124-127 1255 189 168-216 0/0
0.88 7:30 30 6:10 126 123-129 777 213 168-220 0/0
0.93 8:00 30 9:47 127 123-130 1242 187 164-220 0/0
1.00 8:30 30 6:33 128 123-134 837 222 180-230 0/0
1.05 9:00 30 10:31 133 130-135 1399 186 170-224 0/0
1.13 9:30 30 6:01 133 129-139 800 221 184-228 0/0
1.19 10:00 30 8:33 135 134-137 1154 195 190-222 0/1
1.86 16:03 6:03 9:05 119 108-137 1081 192 154-198 15/14
2.12 18:03 2:00 7:31 134 115-144 1008 217 178-222 15/3
2.41 20:43 2:40 9:26 126 108-144 1188 187 158-212 1/6
2.68 22:44 2:01 7:29 136 106-151 1017 218 170-226 3/2
2.97 25:27 2:43 9:17 129 113-152 1197 188 122-212 9/20
3.24 27:27 2:00 7:27 137 114-147 1020 217 188-226 25/8
3.53 30:14 2:47 9:38 127 112-145 1223 183 120-212 6/23
3.80 32:15 2:01 7:28 137 112-151 1022 218 180-228 21/6
4.09 35:25 3:10 10:49 121 107-146 1308 169 118-206 2/20
4.35 37:25 2:00 7:35 136 114-146 1032 217 176-226 18/1
4.64 40:28 3:03 10:31 121 110-144 1272 173 118-212 4/20
4.91 42:28 2:00 7:35 137 113-148 1040 217 180-224 29/10
5.20 45:29 3:01 10:24 124 109-146 1290 173 110-216 4/20
5.46 47:30 2:01 7:35 138 108-151 1047 218 170-224 22/4
5.77 50:31 3:01 9:58 126 112-148 1255 177 92-214 4/24
6.03 52:32 2:01 7:32 140 113-151 1054 220 180-226 22/6
6.15 54:10 1:38 13:57 130 116-151 1813 146 0-216 3/8
7.25 1:04:10 10:00 9:05 114 105-130 1035 191 172-200 36/49
7.27 1:04:19 9 +1 9:03 121 121-122 1094 186 170-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.3% 9:45
    18 4.2% 7:43
    16 4.2% 7:14
    15 4.2% 7:12
    14 2.3% 8:15
    12 4.1% 8:47

  • Cadence Distribution

    193 avge / 230 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 198 7.1 1:00:05 8:31
    Walk 6.6 121 0.2 4:14 20:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 54.75% More
    800m 3:43 7:29 62.02% More
    1km 4:38 7:28 66.04% More
    Mile 8:05 8:05 66.69% More
    5k 26:02 8:23 66.94% More
    5 miles 43:05 8:37 66.30% More
    10k 54:22 8:45 65.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 68.74
    5km 26:07 8:24 66.74
    5M 43:14 8:39 66.06
    10km 54:27 8:46 65.64
    10M 1:30:09 9:01 65.42
    Half 2:00:02 9:10 65.01
    20M 3:07:58 9:24 65.26
    Mara 4:10:15 9:33 65.75

Bespoke Fields

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