Tue 14th Mar 2023 at 10:05am by Pete_H
Run > General
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Time
1:04:18
-
Miles 7.27
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Min/mi 8:51
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Pacing
78%
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WAVA
65.74
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Stride(cm)
94
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Cals
547
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Cadence
193
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BPM
125
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%MHR
76
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B/mi 1110
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Asc(m)
156
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.53mi - 5:00(9:22/mi) 120/137bpm [1124b/mi] 35cal 6.4/7.03mph
2) 0.09mi - 30(5:53/mi) 111/119bpm [653b/mi] 3cal 10.21/9.87mph
3) 0.05mi - 30(9:23/mi) 117/119bpm [1097b/mi] 4cal 6.4/9.96mph
4) 0.07mi - 30(6:52/mi) 121/126bpm [831b/mi] 4cal 8.74/9.46mph
5) 0.05mi - 30(10:03/mi) 125/127bpm [1255b/mi] 5cal 5.97/9.12mph
6) 0.08mi - 30(6:10/mi) 126/129bpm [777b/mi] 5cal 9.73/9.93mph
7) 0.05mi - 30(9:47/mi) 127/130bpm [1242b/mi] 5cal 6.14/9.93mph
8) 0.08mi - 30(6:32/mi) 128/134bpm [837b/mi] 5cal 9.17/9.77mph
9) 0.05mi - 30(10:31/mi) 133/135bpm [1399b/mi] 5cal 5.7/9.62mph
10) 0.08mi - 30(6:01/mi) 133/139bpm [800b/mi] 5cal 9.98/10.69mph
11) 0.06mi - 30(8:33/mi) 136/137bpm [1163b/mi] 5cal 7.02/10mph
12) 0.67mi - 6:03(9:05/mi) 119/137bpm [1082b/mi] 52cal 6.6/7.12mph
13) 0.27mi - 2:00(7:31/mi) 134/144bpm [1007b/mi] 22cal 7.98/9.56mph
14) 0.28mi - 2:41(9:28/mi) 126/142bpm [1192b/mi] 26cal 6.34/7.26mph
15) 0.27mi - 2:00(7:27/mi) 136/151bpm [1012b/mi] 22cal 8.06/9.2mph
16) 0.29mi - 2:43(9:15/mi) 129/152bpm [1194b/mi] 27cal 6.48/7.37mph
17) 0.27mi - 2:00(7:28/mi) 137/147bpm [1023b/mi] 22cal 8.04/9.6mph
18) 0.29mi - 2:48(9:40/mi) 127/145bpm [1228b/mi] 26cal 6.21/7.43mph
19) 0.27mi - 2:00(7:25/mi) 137/151bpm [1017b/mi] 21cal 8.08/9.46mph
20) 0.29mi - 3:11(10:49/mi) 121/146bpm [1309b/mi] 24cal 5.55/7.53mph
21) 0.26mi - 2:00(7:35/mi) 136/146bpm [1031b/mi] 21cal 7.92/9.08mph
22) 0.29mi - 3:03(10:32/mi) 121/144bpm [1274b/mi] 23cal 5.7/7.7mph
23) 0.26mi - 2:00(7:34/mi) 137/148bpm [1037b/mi] 21cal 7.93/8.95mph
24) 0.29mi - 3:01(10:27/mi) 124/146bpm [1295b/mi] 23cal 5.74/7.51mph
25) 0.27mi - 2:00(7:32/mi) 138/151bpm [1040b/mi] 21cal 7.96/9.18mph
26) 0.3mi - 3:02(10:00/mi) 126/148bpm [1259b/mi] 26cal 6/7.64mph
27) 0.27mi - 2:00(7:30/mi) 140/151bpm [1049b/mi] 21cal 8.01/9.58mph
28) 0.12mi - 1:39(13:58/mi) 130/151bpm [1816b/mi] 14cal 4.29/7.62mph
29) 1.1mi - 10:00(9:05/mi) 114/130bpm [1035b/mi] 54cal 6.61/7.06mph
30) 0.02mi - 8(8:16/mi) 121/122bpm [1000b/mi] 7.26/6.2mph
===
1) 0.53mi - 5:00(9:22/mi) 120/137bpm [1124b/mi] 35cal 6.4/7.03mph
2) 0.09mi - 30(5:53/mi) 111/119bpm [653b/mi] 3cal 10.21/9.87mph
3) 0.05mi - 30(9:23/mi) 117/119bpm [1097b/mi] 4cal 6.4/9.96mph
4) 0.07mi - 30(6:52/mi) 121/126bpm [831b/mi] 4cal 8.74/9.46mph
5) 0.05mi - 30(10:03/mi) 125/127bpm [1255b/mi] 5cal 5.97/9.12mph
6) 0.08mi - 30(6:10/mi) 126/129bpm [777b/mi] 5cal 9.73/9.93mph
7) 0.05mi - 30(9:47/mi) 127/130bpm [1242b/mi] 5cal 6.14/9.93mph
8) 0.08mi - 30(6:32/mi) 128/134bpm [837b/mi] 5cal 9.17/9.77mph
9) 0.05mi - 30(10:31/mi) 133/135bpm [1399b/mi] 5cal 5.7/9.62mph
10) 0.08mi - 30(6:01/mi) 133/139bpm [800b/mi] 5cal 9.98/10.69mph
11) 0.06mi - 30(8:33/mi) 136/137bpm [1163b/mi] 5cal 7.02/10mph
12) 0.67mi - 6:03(9:05/mi) 119/137bpm [1082b/mi] 52cal 6.6/7.12mph
13) 0.27mi - 2:00(7:31/mi) 134/144bpm [1007b/mi] 22cal 7.98/9.56mph
14) 0.28mi - 2:41(9:28/mi) 126/142bpm [1192b/mi] 26cal 6.34/7.26mph
15) 0.27mi - 2:00(7:27/mi) 136/151bpm [1012b/mi] 22cal 8.06/9.2mph
16) 0.29mi - 2:43(9:15/mi) 129/152bpm [1194b/mi] 27cal 6.48/7.37mph
17) 0.27mi - 2:00(7:28/mi) 137/147bpm [1023b/mi] 22cal 8.04/9.6mph
18) 0.29mi - 2:48(9:40/mi) 127/145bpm [1228b/mi] 26cal 6.21/7.43mph
19) 0.27mi - 2:00(7:25/mi) 137/151bpm [1017b/mi] 21cal 8.08/9.46mph
20) 0.29mi - 3:11(10:49/mi) 121/146bpm [1309b/mi] 24cal 5.55/7.53mph
21) 0.26mi - 2:00(7:35/mi) 136/146bpm [1031b/mi] 21cal 7.92/9.08mph
22) 0.29mi - 3:03(10:32/mi) 121/144bpm [1274b/mi] 23cal 5.7/7.7mph
23) 0.26mi - 2:00(7:34/mi) 137/148bpm [1037b/mi] 21cal 7.93/8.95mph
24) 0.29mi - 3:01(10:27/mi) 124/146bpm [1295b/mi] 23cal 5.74/7.51mph
25) 0.27mi - 2:00(7:32/mi) 138/151bpm [1040b/mi] 21cal 7.96/9.18mph
26) 0.3mi - 3:02(10:00/mi) 126/148bpm [1259b/mi] 26cal 6/7.64mph
27) 0.27mi - 2:00(7:30/mi) 140/151bpm [1049b/mi] 21cal 8.01/9.58mph
28) 0.12mi - 1:39(13:58/mi) 130/151bpm [1816b/mi] 14cal 4.29/7.62mph
29) 1.1mi - 10:00(9:05/mi) 114/130bpm [1035b/mi] 54cal 6.61/7.06mph
30) 0.02mi - 8(8:16/mi) 121/122bpm [1000b/mi] 7.26/6.2mph
5:00 30 30 30 30 30 30 30 30 30 30 6:03 2:00 2:41 2:00 2:43 2:00 2:48 2:00 3:11 2:00 3:03 2:00 3:01 2:00 3:02 2:00 1:39 10:00 8
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:27 | 2:27 | 9:47 | 128 107-137 | 1253 | 185 178-190 | 13/5 |
0.50 | 4:43 | 2:16 | 9:04 | 113 97-133 | 1025 | 184 178-192 | 8/14 |
0.75 | 6:32 | 1:50 | 7:18 | 114 98-126 | 833 | 201 176-218 | 1/10 |
1.00 | 8:29 | 1:57 | 7:46 | 126 123-134 | 979 | 203 164-230 | 1/0 |
1.25 | 10:34 | 2:05 | 8:21 | 134 129-139 | 1118 | 198 170-228 | 1/1 |
1.50 | 12:53 | 2:19 | 9:14 | 122 110-133 | 1127 | 191 154-198 | 10/7 |
1.75 | 15:02 | 2:09 | 8:35 | 114 108-120 | 979 | 194 188-198 | 5/6 |
2.00 | 17:05 | 2:03 | 8:12 | 122 109-138 | 1000 | 205 178-222 | 14/3 |
2.25 | 19:18 | 2:13 | 8:53 | 138 127-144 | 1225 | 199 158-218 | 2/2 |
2.50 | 21:24 | 2:06 | 8:23 | 119 106-134 | 998 | 199 168-226 | 1/6 |
2.75 | 23:32 | 2:08 | 8:34 | 143 135-152 | 1224 | 203 122-226 | 11/11 |
3.00 | 25:40 | 2:08 | 8:32 | 123 113-136 | 1049 | 194 174-226 | 13/11 |
3.25 | 27:39 | 1:59 | 7:56 | 139 124-147 | 1103 | 212 120-222 | 14/13 |
3.50 | 29:58 | 2:19 | 9:18 | 127 114-141 | 1181 | 184 120-194 | 11/17 |
3.75 | 31:52 | 1:54 | 7:36 | 133 112-151 | 1010 | 215 180-228 | 14/8 |
4.00 | 34:37 | 2:45 | 10:58 | 126 107-147 | 1383 | 169 118-218 | 1/16 |
4.25 | 36:36 | 1:59 | 7:58 | 125 112-144 | 996 | 207 176-226 | 19/2 |
4.50 | 39:11 | 2:34 | 10:18 | 132 115-146 | 1359 | 177 118-216 | 3/15 |
4.75 | 41:15 | 2:04 | 8:16 | 118 110-137 | 976 | 200 178-224 | 24/12 |
5.00 | 43:42 | 2:28 | 9:51 | 139 124-148 | 1368 | 183 110-222 | 6/12 |
5.25 | 45:52 | 2:10 | 8:39 | 117 108-127 | 1012 | 193 168-224 | 11/10 |
5.50 | 48:06 | 2:14 | 8:54 | 143 126-151 | 1273 | 196 92-224 | 15/8 |
5.75 | 50:21 | 2:15 | 9:00 | 123 112-137 | 1107 | 187 178-194 | 8/20 |
6.00 | 52:16 | 1:55 | 7:42 | 137 113-151 | 1055 | 218 180-226 | 17/7 |
6.25 | 55:05 | 2:49 | 11:14 | 126 109-151 | 1416 | 167 102-218 | 4/13 |
6.50 | 57:15 | 2:10 | 8:39 | 112 109-119 | 970 | 192 186-196 | 5/13 |
6.75 | 59:26 | 2:12 | 8:46 | 110 105-118 | 965 | 189 184-200 | 0/20 |
7.00 | 1:01:39 | 2:13 | 8:53 | 110 105-119 | 976 | 192 172-196 | 11/7 |
7.25 | 1:04:09 | 2:30 | 9:59 | 124 120-130 | 1239 | 193 180-198 | 18/1 |
7.27 | 1:04:19 | 10 | 9:07 | 121 121-122 | 1103 | 186 170-190 | 0/2 |
Heart
125/152max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 156m,
Range 49m, Flat prediction 1:05:49
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 4.3% | 9:45 |
18 4.2% | 7:43 |
16 4.2% | 7:14 |
15 4.2% | 7:12 |
14 2.3% | 8:15 |
12 4.1% | 8:47 |
See your biggest climbs |
Cadence
193 (230 max)
Stride Length: 94cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 93.4 | 198 | 7.1 | 1:00:05 | 8:31 |
Walk | 6.6 | 121 | 0.2 | 4:14 | 20:02 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:51 | 7:51 | 65.08 |
5km | 26:07 | 8:24 | 66.77 |
5M | 43:14 | 8:39 | 65.99 |
10km | 54:27 | 8:46 | 65.64 |
10M | 1:30:09 | 9:01 | 65.82 |
Half | 2:00:02 | 9:10 | 65.06 |
20M | 3:07:58 | 9:24 | 65.84 |
Mara | 4:10:15 | 9:33 | 65.94 |
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