Tue 14th Mar 2023 at 5:55am by Nicko

Run > General

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Time
47:55
Miles
5.68
Min/mi
8:26
Pacing
89%
WAVA
61.75
Stride(cm)
114
Cals
514
Cadence
168
BPM
153
%MHR
80.6
B/mi
1291
Asc(m)
365
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:00(9:39/mi) 133/142bpm [1284b/mi] 54cal 6.22/6.72mph
2) 0.62mi - 5:27(8:46/mi) 144/151bpm [1262b/mi] 55cal 6.85/7.45mph
3) 0.62mi - 5:05(8:11/mi) 152/159bpm [1243b/mi] 55cal 7.33/7.76mph
4) 0.62mi - 5:07(8:15/mi) 155/160bpm [1278b/mi] 57cal 7.28/8.06mph
5) 0.62mi - 5:21(8:37/mi) 156/163bpm [1343b/mi] 59cal 6.97/7.91mph
6) 0.62mi - 5:50(9:24/mi) 162/165bpm [1522b/mi] 68cal 6.38/7.39mph
7) 0.62mi - 4:56(7:57/mi) 160/165bpm [1272b/mi] 55cal 7.55/7.93mph
8) 0.62mi - 4:48(7:44/mi) 160/165bpm [1238b/mi] 55cal 7.76/8.16mph
9) 0.62mi - 4:44(7:37/mi) 158/163bpm [1205b/mi] 51cal 7.87/8.2mph
10) 0.09mi - 36(6:42/mi) 157/160bpm [1051b/mi] 5cal 8.97/8.2mph

6:00 5:27 5:05 5:07 5:21 5:50 4:56 4:48 4:44 36

Pin Map

DL 5.7

0mi in 0

Pace

21%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	126 100-137	1252	165 156-168	19/3
0.50	4:46	2:17	9:09	137 133-140	1254	168 162-172	15/4
0.75	7:02	2:16	9:03	137 133-140	1240	168 160-172	13/25
1.00	9:12	2:10	8:40	144 139-150	1247	168 166-172	29/15
1.25	11:30	2:18	9:11	147 140-151	1350	168 166-172	20/12
1.50	13:36	2:06	8:26	148 140-155	1248	169 164-172	18/16
1.75	15:37	2:01	8:03	155 150-159	1248	168 166-172	14/21
2.00	17:34	1:57	7:46	156 153-160	1213	169 166-174	34/12
2.25	19:42	2:09	8:35	156 152-160	1339	168 166-172	0/51
2.50	21:47	2:04	8:18	154 149-159	1278	168 166-170	34/14
2.75	23:56	2:09	8:37	157 152-162	1353	169 164-170	19/10
3.00	26:07	2:11	8:45	156 149-159	1365	167 164-170	21/16
3.25	28:09	2:02	8:08	161 155-165	1308	167 164-168	4/34
3.50	30:47	2:38	10:32	162 160-165	1707	168 166-170	41/1
3.75	33:00	2:13	8:50	160 156-165	1413	168 166-172	19/9
4.00	35:04	2:04	8:15	159 157-163	1312	168 166-170	21/19
4.25	37:00	1:57	7:47	161 157-165	1254	168 166-170	24/21
4.50	38:54	1:53	7:34	158 155-161	1195	167 166-172	14/35
4.75	40:50	1:56	7:44	161 157-165	1244	169 166-174	16/18
5.00	42:49	1:59	7:55	161 154-164	1275	169 166-174	22/22
5.25	44:43	1:55	7:38	159 155-163	1214	169 166-174	23/29
5.50	46:36	1:53	7:31	158 155-160	1188	168 166-172	14/23
5.68	47:55	1:19	7:17	156 152-159	1136	168 162-176	12/23

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 75m, Flat prediction 47:27

Elevation Graph

Biggest Climbs (m)	Min/mi
35 13.0%	10:48
28 10.3%	7:48
21 9.7%	8:17
19 12.0%	9:02
19 10.2%	8:23
19 15.7%	7:32
See your biggest climbs

Cadence

168 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.7	47:55	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.43%	More
800m	3:40	7:22	57.41%	More
1km	4:37	7:25	59.48%	More
Mile	7:37	7:37	61.09%	More
5k	25:29	8:12	62.30%	More
5 miles	41:26	8:17	62.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	70.57
5km	24:05	7:45	65.90
5M	41:26	8:17	62.61
10km	53:05	8:33	61.13
10M	1:31:21	9:08	58.83
Half	2:04:18	9:29	56.83
20M	3:21:25	10:04	55.58
Mara	4:34:04	10:28	54.46

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